how do you target biceps besides just curls

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Anon09/20/26, 04:45No.77526088

Chinups and underhand pendlay rows.

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Anon09/20/26, 04:48No.77526092

Preacher curls >B-b-b-but I saw a scary video That only happens if 1. You're on roids 2. You're an idiot

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Anon09/20/26, 05:07No.77526112

Curling motion is about it, if you're not seeing results most likley your form sucks ass, but small chance your genetics are dogshit.

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Anon09/20/26, 07:06No.77526243

>How do you target biceps besides just curls?forget curls - it's a HUG [/fit/thread/77514622#p77523238] it's a hug bitch bot gpt :D hug from above pulling down towards chest (long head) and hug from below pulling up towards chest (short head - extends shoulder as well)hug meaning loose relaxed protracted shoulder, loose relaxed lats - so ya lean back on rubber in both cases hooked at your crossed and "handcuffed" by rubber wrists - this alleviates the shoulder involvement and delt clamping on long head tendon of biceps, well this and general loose lean back into it setup, palms slightly higher than elbows - and just undulating pumping bend of elbow at about 90 degs of flexionno curl variant has relaxed delt in it which is a MUST for biceps workhug, like the picture, upper arm is long head lower arm is short head

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Anon09/20/26, 07:14No.77526248

Close grip chin ups t. 17 inch arms (but manlet of course)

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