Home - /fit/

/fit/

Anon·04/25/25 19:49·No.76077351

THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS [http://liamrosen.com/fitness.html] dino.gif [https://static.4chan.org/image/temp/dinosaur.gi...

/fit/

Anon·06/22/25 07:30·No.76289569

Drugs = everything. Natty lifting = cuckold

It is truly amazing how you can go from 220 lb lean mass monster on a gram of gear and then get on “real” TRT at 150mg and look like a literal normie natty cuck lifter. Can’t even have a lean six ps k above 200 lb. Same person, same diet, same training. No drugs = you will never look impressive. Tha...

/fit/

Anon·06/24/25 02:23·No.76296131

What clothes are best for working out at the gym?

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Anon·06/24/25 03:13·No.76296265

If I want to lose weight, should I do cardio? People like Mike Israetel, Eric Helms, and Jeff Nippard say CICO is all that matters and that in fact, cardio can interfere with weight training, but every competitive bodybuilder does lots of cardio during contest prep. I think Ronnie Coleman would walk...

/fit/

Anon·06/23/25 19:27·No.76294934

/fat/ - Fat Loss General

>Who is /fat/ for? For lazy losers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >W...

/fit/

Anon·06/23/25 24:08·No.76292164

Have women started taking more interest in you since becoming /fit/? I unironically think I had better luck with women when I was a skinny lanky bastard, now women just seem intimidated by me.

/fit/

Anon·06/24/25 03:36·No.76296343

>what if there were gay people on this board lurking just to see half naked guys? >what if they were the ones pushing the 'post body' meme ?

/fit/

Anon·06/24/25 03:55·No.76296380

Achievable natty?

/fit/

Anon·06/22/25 19:29·No.76291299

I see a lot of you pussies acting like you're heckin tough warrior chieftens just because you lift weights. Newsflash: You aren't. You lift weights in an air conditioned building, then drive home and obey every single traffic law while doing so. You aren't tough. If you really think you're some b...

/fit/

Anon·06/22/25 24:58·No.76288765

/cbt/ - current body thread

>best lift >height >weight 80kg ohp 5'11" 90kg

/fit/

Anon·06/24/25 01:36·No.76296023

Ok, /fit/. Now let's get into our downward dog taking a deep breath out.

/fit/

Anon·06/22/25 11:58·No.76289928

What would /fit/ be like if it were a women-only space

/fit/

Anon·06/20/25 11:50·No.76281701

>Greek/Roman statue physique (Penis included) Having a big dick is a meme only gay men care about right? women don't actually mind, right?

/fit/

Anon·06/23/25 23:16·No.76295687

How hard is it to get huge on a pescetarian diet only?

/fit/

Anon·06/20/25 20:50·No.76283752

Are women really this physically weak? Holy shit.

/fit/

Anon·06/24/25 01:22·No.76296004

How long does it take to get fit if you have a mild dad bod and mild gyno? How fit do you have to be to start attracting girls like pic rel?

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Anon·06/23/25 02:43·No.76292533

Is Creatine good for you?

I apologize if this thread has been made 6 million times, I’m more of a /pol/ and /lit/ guy. But is creatine actually good for you?

/fit/

Anon·06/24/25 03:44·No.76296360

>deadlift

/fit/

Anon·06/23/25 02:34·No.76292510

/FPH/ Fat People Hate

Obesity induced infertility edition. Have you ever noticed how fat fetishiest will say things like "fertility goddess" and "plump birthing hips", and yet obese women are more likely to be infertile than any other group except for anorexics and elite female athletes? Do you know how much IVF costs pe...

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Anon·06/24/25 03:07·No.76296247

How easy is it for skinny women to get defined abs?

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Anon·06/22/25 21:51·No.76291770

Why are people so bad at training??

I hear so many stories of people being stuck at novice level lifts for years... How does someone lift for 3+ years and be unable to bench 225?

/fit/

Anon·06/23/25 22:15·No.76295533

Is there a way to respectfully fix a DYEL/pantyboy’s bad form at the gym?

/fit/

Anon·06/24/25 02:32·No.76296152

Are the “strength standards” charts bullshit?

I’ve been training for 4 months now >130lbs >5’11 >never calculated my max deadlift but I lift between 65-75lbs for 8 reps in one set, with 75lbs being my end weight for 3 sets >following http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html?m=1 but instead of 5x5 I do 3x8 for each exercise (...

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Anon·06/20/25 04:15·No.76280743

could /fit/ take on a trained female with a knife?

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Anon·06/23/25 15:20·No.76294121

https://files.catbox.moe/lrpmn5.mp4 Going on vacation to Canada in a few weeks time, is the gym culture really that bad there?

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/fit/

Anon·06/23/25 07:05·No.76292966

Why are southerners in America out of shape and dyel whites are obese fat asses blacks have skinny arms with obese bellies mexicans are just obese fridge squares

/fit/

Anon·06/23/25 14:25·No.76293909

Why does it feel like pork is completely ignored by the /fit/osphere no matter where you go? Is that because the US is rather beef-centric?

/fit/

Anon·06/23/25 23:26·No.76295713

What's his routine?

/fit/

Anon·06/23/25 11:32·No.76293437

Monday’s Indomitable Spirit

It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well What are your goals for this week? What do you plan to achieve? List it all down. Take a deep br...

/fit/

Anon·06/23/25 21:42·No.76295413

Is it really that bad?

I asked AI to make some random pictures of 23 year old girls in the US at a lake. Picrel are the results. Thoughts?

/fit/

Anon·06/23/25 19:24·No.76294921

>most impressive /tv/ bodies thread

/fit/

Anon·06/21/25 18:28·No.76287484

Could you do this? There should be government programs like this that pay and help fatties to lose weight. Why isn't this done?

/fit/

Anon·06/24/25 01:21·No.76296003

Why does it feel that no matter what I eat, there's still a hole in my stomach?

/fit/

Anon·06/23/25 21:27·No.76295354

/plg/ - powerlifting general

>programming advice? post s/b/d@bw+height >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y >High Scores https://pastebin.com/tMdLwJjZ Previous:>>76268175 [/fit/thread/76268175#p76268175]

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Anon·06/24/25 01:53·No.76296067

Why is Dragon Ball so popular with /fit/ guys?

/fit/

Anon·06/22/25 20:17·No.76291475

RFK based or cringe?

/fit/

Anon·06/23/25 22:19·No.76295547

What's for dinner bros? Trying to eat clean from now on. Just a simple shaved beef, rice, and broccoli bowl.(topped with raw garlic)

/fit/

Anon·06/23/25 23:29·No.76295722

Wreck me on my routine. I lost 30 lbs but I still look fat. I have moobs and a gut. 250 @ 6'4

/fit/

Anon·06/23/25 12:58·No.76293653

>got gf. >Had sex. What now? Am I done with fitness? What else can I do now that I've beat the main storyline and reached post game

/fit/

Anon·06/21/25 14:30·No.76286623

>gf jokingly asked me to carry her from the bed to the couch >with all my might, I couldn't do it >struggle for about 5 minutes, give up >she has the disappointed, sad, hurt look in her face again I want to die

/fit/

Anon·06/21/25 05:37·No.76285361

/sqtddtot/ - Stupid Question Thread

stupid questions that don't deserve their own thread put all your stupid questions here. pic unrelated OP's stupid question: To be in the 1000lb club, do I need to does dead lift + squat + bench = 1000lb for 5 reps or is it just 1RM for each? if it's 1rm I'm basically there. otherwise i need to pu...

/fit/

Anon·06/22/25 20:05·No.76291419

Do you have a positive attitude at the gym?

There's this one old man at mine who goes out of his way to talk to just about everyone and it's hard to feel depressed with that kind of energy around.

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/fit/

Anon·06/24/25 02:32·No.76296151

Whats your current PWO? What was your all time fave?

/fit/

Anon·06/24/25 02:23·No.76296130

SOFT DRINKS WILL FUCKING KILL YOU!

/fit/

Anon·06/24/25 02:35·No.76296161

How much do you spend on food per month?

Currently costs me $155 for just me

/fit/

Anon·06/23/25 21:20·No.76295330

>go for a run >can barely run >get back feel exhausted and depressed >Tthanks I dont think humans meant to exercise, it causes tear and wear, we meant to chill and walk. Pic related is another demonstration, he looks unhealthy.

/fit/

Anon·06/24/25 03:07·No.76296246

I'm scared of losing all my gains if I dont lift for 2 days

/fit/

Anon·06/24/25 01:25·No.76296009

>meal 1: 4 eggs >meal 2: protein smoothie (whey, milk, banana, peanut butter) >meal 3: ground beef + rice >dessert: greek yogurt with granola Total protein: probably like 100g or something How the frick are you supposed to get 190g of protein in one day

/fit/

Anon·06/24/25 02:15·No.76296118

gym making me understand why people on here always mad about women at the gym.

>lifting consistently for over half a year. finally surpassed basically everything i can do at home with what weights i got. start to see enough progress to feel like i have no progress, dysmorphia gained, got bicep vain. cool. >time to go to the gym now and start doing the real shit >every gym in t...

/fit/

Anon·06/24/25 02:53·No.76296202

>been dieting from 90 to 80kg >could never do pull ups >look up pic rel >apparently cheat code to get me to pull ups in mere weeks >try it >fucking destroy my biceps >tendons still hurt 3 days later >read shit online >apparently don't do negative pull ups if you have a shit back and can't cable pull...

/fit/

Anon·06/22/25 23:51·No.76292123

/sleepmaxxing/ - sleep quality general

ITT we talk about ways we get good sleep to make good gains. >don't go to bed unless it's to actually sleep >don't eat at least a few hours before bed >no caffeine after a certain time >ear plugs and eye mask if in an area with noise and light pouring in How do you sleep well anon?

/fit/

Anon·06/22/25 18:35·No.76291135

How is everyone doing this fine /fit/ weekend?

/fit/

Anon·06/23/25 16:52·No.76294408

Post workout

/fit/

Anon·06/21/25 19:53·No.76287842

>turn 30 >start gassing out halfway through full body workouts >sleep, diet, and cardio are all consistent >just getting old Oh my god it's fucking real

/fit/

Anon·06/23/25 11:17·No.76293408

>Pull >Legs >Rest >Push >Abs Thoughts?

/fit/

Anon·06/22/25 09:10·No.76289715

what is your badass workout music?

/fit/

Anon·06/24/25 01:41·No.76296033

Met the mom of a girl I’ve been chatting up for a few weeks now

She said I look strong. I was like thanks mam. Her daughter just doesnt appreciate it enough when I send her my flexing pics tho -_-

/fit/

Anon·06/24/25 01:06·No.76295973

You have 60 days to fix this body. What advice would you give him? >routine >diet >sport/hobby >picture of expected outcome

/fit/

Anon·06/23/25 11:44·No.76293464

coffee is bad for you

free tip for caffeine drinkers: if you can not a) gain weight and you never feel hungry b) lose weight and you always feel hungry your problem may be caffeine. I've been drinking black tea/coffee since age 11 and in 15 years there wasn't a single day where I would drink pure water. I was always ver...

/fit/

Anon·06/24/25 02:30·No.76296146

If you can’t do this, you’re not actually fit

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Anon·06/22/25 24:58·No.76288767

/MET/ #17 COMFY MIDDLE OF SUMMER MET

WHAT IS MET? IT'S A LIFESTYLE. > minimal equipment > maximal independence > 0 faggotry (and this is key) How to MET? > Weighted calisthenics > Home gym > Rings + sandbags How not to MET? > meme exercises > circus act tier calisthenics > isometrics POST YOUR: > routine > recent PRs > recent ad...

/fit/

Anon·06/19/25 09:19·No.76277294

is it too late to start practicing team sports as an adult sperg?

/fit/

Anon·06/23/25 05:10·No.76292771

I've come to realise this guy is not fucking human

/fit/

Anon·06/24/25 01:16·No.76295988

Cut planning

Need some help gauging some stuff >How lean am I? >How much more should I cut? >What should I do after the cut? Bonus round >How long does it look like I've been training?

/fit/

Anon·06/23/25 22:21·No.76295554

Is meditation good for anything? I tried practicing a few times, but never took it seriously

/fit/

Anon·06/24/25 24:18·No.76295866

Are pump supplements safe for girls?

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/fit/

Anon·06/23/25 23:43·No.76295776

>fixes your posture

/fit/

Anon·06/23/25 18:15·No.76294702

>have limited amount of mana at a time to build your muscles >wastes majority of it on legs

/fit/

Anon·06/23/25 21:48·No.76295442

Does cardio help with porn/fap induced erectile dysfunction?

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/fit/

Anon·06/24/25 24:57·No.76295960

>onions protein >23g protein 8g carb per 50g >can literally get 500g for like 5$ where I live so 20x cheaper than whey protein Why shouldn't I be buying and consuming this shit? What is the catch? >muh lowers testosterone This is bro science that has been debunked.

/fit/

Anon·06/23/25 02:45·No.76292536

How would you fix this?

/fit/

Anon·06/23/25 15:24·No.76294136

is there anything more exhausting than this?

/fit/

Anon·06/23/25 13:31·No.76293737

Eating order

What order do you eat your meals? For me it's meat first then carbs and throw away the veggies.

/fit/

Anon·06/22/25 19:42·No.76291335

Lifts/exercise regimen to prepare for WW3? I’m 18 yrs old I’m probably gonna get drafted huh

/fit/

Anon·06/23/25 15:36·No.76294172

Does protein powder actually work? https://strawpoll.com/40Zm4NaEkga

/fit/

Anon·06/23/25 16:13·No.76294259

Why has running gotten so popular recently? Is it the emergence of run clubs? Have you fallen for the running propaganda?

/fit/

Anon·06/23/25 20:07·No.76295068

How to explain that someone struggle more than others to build muscles?

/fit/

Anon·06/23/25 14:17·No.76293890

Bike vs Treadmill

What's better for general fitness, a stationary bike or a treadmill? I've got a home gym for weights but want to get into more cardio. Before saying "just run outside", I'm a single parent and can only workout early in the morning and I'm not leaving my kid.

/fit/

Anon·06/23/25 23:39·No.76295765

Bodybuilding is so fucking unaesthetic, holy shit lmfao!

/fit/

Anon·06/24/25 24:32·No.76295901

I've been roiding for a year. I still don't look like this

/fit/

Anon·06/23/25 21:18·No.76295324

PFAs be damned I'm drinking good!

/fit/

Anon·06/23/25 01:43·No.76292397

In 2012 this was considered an impressive physique (Avengers, Captain America)

/fit/

Anon·06/24/25 24:40·No.76295923

Is this the Natty limit???

/fit/

Anon·06/22/25 17:50·No.76290992

>lifting for five years >started taking SARM's two years ago >eat whatever and don't follow a training split Rate my physique bros

/fit/

Anon·06/23/25 17:24·No.76294509

**BREAKING NEWS** SCOOBY HAS DIED AFTER PRANKSTERS THROW HIM OFF BIKE AT HIGH SPEED, CAUGHT ON VIDEO RIP Scooby, let's have a thread to commemorate this legend

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Anon·06/23/25 08:06·No.76293072

Is low carb a meme?

/fit/

Anon·06/22/25 23:29·No.76292067

We're so back

No more tales of how dangerous creatine is, now its a supplement EVERYONE should take! The downside is its about to get expensive. https://www.businessinsider.com/creatine-demand-soars-muscle-fat-loss-and-brain-power-benefits-2025-6

/fit/

Anon·06/22/25 07:10·No.76289543

It's over for twinks...

/fit/

Anon·06/23/25 10:25·No.76293305

Will he pull through?

Fouad Abiad was involved in a 100 mph motorcycle accident where he rear ended a car and was ejected from his bike. He's been hospitalized for a week with no news apart from a vague statement from his wife. He's probably in a coma. There is very little news on this which is weird considering his stat...

/fit/

Anon·06/23/25 18:36·No.76294774

I'm extremely fat and keep flip flopping on my weight loss, but I just woke up from a dream where I was skinny and it felt amazing So now I'm going to take my weight loss seriously, all thanks to a dream

/fit/

Anon·06/23/25 03:46·No.76292637

How is this mode acquired?

/fit/

Anon·06/23/25 14:49·No.76294009

How do I get this physique? Moderate pecs, no tits or weird nipples, curved waist and slight vtaper. As a non mulatto non drug dealing non tv actor with a pretty boy face.

/fit/

Anon·06/22/25 21:45·No.76291749

>training legs is a meme >big chest looks gay Here's your physique sir

/fit/

Anon·06/23/25 23:22·No.76295702

Ever since I've checked out of the jewish prison I've been gaining weight

>quit wagie job >sold everything I had in my name >all property I own is in somebody else name >stopped renewing IDs >stopped paying taxes >stopped paying car insurance/plates >free groceries and free techslop (lots of it is hidden in the back nowadays but there are still plenty on the shelves) Frid...

/fit/

Anon·06/22/25 04:40·No.76289235

Life sensors

Are they a meme?

/fit/

Anon·06/22/25 04:53·No.76289271

How to quit smoking and jerking off?

Also addiction quitting thread.

/fit/

Anon·06/23/25 20:46·No.76295222

70kg(154Ibs) banch

Is a 70 kg (154 lbs) bench press good for a 24 year old male weighing 229 lbs who has only been going to the gym for 6.5 months?

/fit/

Anon·06/23/25 19:55·No.76295019

>You know this well known movement that's super simple and intuitive to do? WELL YOU'RE DOING IT WRONG. BY MISALIGNING YOUR ELBOW BY 5 DEGREES YOU'RE WASTING ALL YOUR GAINS AND RISKING INJURY I'm so tired of all the fomo guys. I just want to lift

/fit/

Anon·06/23/25 21:44·No.76295419

Assuming you lost a lot ot muscle from losing over 100 pounds, would that result in even more newb gains? About to start lifting and I've never been weaker and am hoping I see good results in my first few months.

/fit/

Anon·06/23/25 24:05·No.76292156

is there any stopping this man?

/fit/

Anon·06/22/25 16:56·No.76290796

What did you ate today anon ?

/fit/

Anon·06/23/25 12:24·No.76293575

Does anyone remember the brown australian guy who used to upload shitty youtube videos where he beefed with chestbrah? It was like 15 years ago. Don't even have a picture of him but he was really shredded. I wanna find his videos again but I can't

/fit/

Anon·06/23/25 13:05·No.76293668

Back pain

So i have lower back pain due to weak back and core muscles. Ive gotten some exercises from physiotherapist and ive started to do mcgill big 3 before i lift too. How long will it take before i notice a difference in my pain?

/fit/

Anon·06/23/25 11:56·No.76293490

How dangerous is it to exercise in extreme heat? Swimming, for example.

/fit/

Anon·06/23/25 23:16·No.76295688

>70 calories

/fit/

Anon·06/23/25 16:15·No.76294265

How much muscle can I build with pole dancing

/fit/

Anon·06/23/25 22:58·No.76295650

Is cardio worth it? I'm 60kg 173cm.

/fit/

Anon·06/23/25 10:58·No.76293367

HOW THE FUCK DO I STOP ALCOHOL I've defeated every gains goblin except alcohol, but the problem is alcohol causes me to regress

/fit/

Anon·06/23/25 16:09·No.76294246

Which side do y'all support, /fit/?

/fit/

Anon·06/23/25 20:00·No.76295042

Anyone here have a realistic non trt picture of a calisthenics body vs a body who goes to gym

/fit/

Anon·06/22/25 22:02·No.76291800

You guys are not eating enough protein. It’s fundamental

/fit/

Anon·06/23/25 22:12·No.76295524

Cant feel lats on lat pull down no matter what i do,Asked pts at the gym for help and they didnt know what i was doing wrong any thoughts? Im not progressing on it either

/fit/

Anon·06/23/25 18:02·No.76294655

My right lat has become massive compared to my left from basketball. What do?

/fit/

Anon·06/23/25 03:21·No.76292605

anavar only cycle???? how would u feel no test base and would anavar be effective by itself

/fit/

Anon·06/20/25 14:16·No.76282224

Is this peak /fit/ lifestyle? >handsome >peak natty body >high rise apartment with a view >new age gadgets that optimize your nutrition and make cleaning hassle free >paid to touch women >gym within walking distance with all the equipment you need >end the night with video games and steak

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Anon·06/23/25 22:20·No.76295552

Any anons tried yogic flying or know the benefits of it?

/fit/

Anon·06/22/25 04:08·No.76289175

Is a 1000 daily calorie deficit too much?

/fit/

Anon·06/23/25 14:20·No.76293893

Is there any benefit to pressing a weight only once with the hopes of eventually being able to do more? Tl;dr will doing 10 x 1 get me to 1 x 10

/fit/

Anon·06/22/25 14:19·No.76290308

Heal your gut guy and german new medicine

Has anyone tried this method, it seems to heal everything and it doesn't require food or anything else, just to resolve your traumas and PTSD triggers but how to do that is a mystery and that guy asks for like 500$ to do that. Would be really helpful if someone knows more about it because ironically...

/fit/

Anon·06/23/25 21:47·No.76295438

Perfect squat form

Is this the perfect squat form or yes? https://youtu.be/diwy8SPY72I?si=hAVWbDT5B6CVcHAT

/fit/

Anon·06/23/25 11:45·No.76293465

https://www.youtube.com/watch?v=Y7nXVbnkuM4 Stop clogging your arteries by cooking your food in sneed oils and flour.

/fit/

Anon·06/23/25 22:28·No.76295573

>be me >been sitting on my ass lately >go to doctor >nurse charts my bmi >27, almost obese >"but it's obviously muscular weight" WAGMI

/fit/

Anon·06/23/25 19:59·No.76295037

>don't eat >squat sucks >eat before squatting >squat is better why

/fit/

Anon·06/23/25 13:51·No.76293804

Will he not die after all this healthy living?

/fit/

Anon·06/23/25 21:03·No.76295288

Redpill me on artificial sweeteners

/fit/

Anon·06/23/25 20:14·No.76295103

is 65 a respectable bench?

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Anon·06/23/25 21:39·No.76295405

The best $70 invested in my life. I started playing easy on a daily basis, from difficulty level 10 to 30 and got used to the daily exercise. Then, I started to make it more difficult than what the game proposes. I began modifying some exercises, for example, I change plank to rounds of 30-40 push-u...

/fit/

Anon·06/23/25 17:51·No.76294601

Do I have potential for the stage?

/fit/

Anon·06/23/25 20:31·No.76295159

Why are normies so undisciplined despite living really easy lives?

>be me no friends no social life no nothing >still disciplined enough to read books, philosophy, put monk mode into practise >eat really clean >lifting for 3 years consistently >be normie >have infinite access to friendship sex and girlfriends >still normies can barely go a day without using the ven...

/fit/

Anon·06/16/25 01:09·No.76265376

/fraud/

/fraud/ Do an actual cycle you faggots edition No trt is not right for you No one here lifts or does the steroids, just fyi, we are all natty read leddit/r/steroids/wiki before asking noob questions Previous >>76235577 [/fit/thread/76235577#p76235577]

/fit/

Anon·06/22/25 22:02·No.76291799

ADHD Management

How do I fix this shit safely? My doc prescribed me generic Vyvanse and it gave me (temporary, thank God) tenis and ED. Just two doses gave me like a 2 inch flaccid dick for a few days when I'm normally 4.5 inches flaccid. I just want to be able to study properly without shrinking and/or breaking my...

/fit/

Anon·06/16/25 20:06·No.76268175

/plg/ - powerlifting general

>programming advice? post s/b/d@bw+height >whatever this is edition >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y >High Scores https://pastebin.com/tMdLwJjZ Previous: >>76242131 [/fit/thread...

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/fit/

Anon·06/23/25 20:01·No.76295047

is it wrong to take pics of women who wear yoga pants in the gym?

/fit/

Anon·06/23/25 14:07·No.76293860

You fellas eat alot of ground beef I assume (or you should be if you want to make it) so Im gonna let you in on a little tip someone passed to me and was game changing You want to get the pan hot before you put it in then you want to leave it without touching it for a while, you want the maillard r...

/fit/

Anon·06/23/25 20:57·No.76295261

been working out regularly for like a month and a half. never worked out before for longer than a few weeks and never played sports. lazy bastard. i'm up to 100lbs on bench press. is this good progress so far? i started out at 65. with good diet i'm hoping to get 150 by end of july. i seem to be bui...

/fit/

Anon·06/23/25 21:20·No.76295327

>spend a year doing shoulders before chest because "muh v taper bro" >do chest before shoulders today >OHP less than usual, yet my delts hurt more than usual No idea how this works, but I'm sticking to chest before shoulders now.

/fit/

Anon·06/23/25 20:45·No.76295218

>There's a reason that the 10,000-step landmark has become such a cultural thing: a lot of people aren't walking anywhere close to that amount. and i see it everywhere

/fit/

Anon·06/21/25 15:23·No.76286810

Question. Why do people want to be ripped when they’re destined to become a lot weaker over time? It’s a lot more advantageous to work on experience, cunning, overall quality of life, etc. Doesn’t matter how strong you are when someone stabs you in the jugular and you bleed out like a bitch. Accid...

/fit/

Anon·06/23/25 20:53·No.76295248

>gets a whiff of the stank Is this more or less effective than smelling salts? Should I start bringing my GF to my gym sessions?

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/fit/

Anon·06/23/25 20:38·No.76295189

Give it to me straight /fit/, at age 35+ is it ill-adviced to go on bulks and cuts? I don't want to get hit with the 'beetus but on the other hand clock's ticking muscle building-wise

/fit/

Anon·06/23/25 17:54·No.76294614

>gives you superpowers

/fit/

Anon·06/22/25 19:55·No.76291379

trt coming back to this place

So I was here 2 years ago about low T symptoms had a blood test at 400dl I was 23 doing everything, sleeping fine and eating in a surplus. Took everyone's advice here I obviously did herbal supplements kinda work but not really, focused on my big lifts I got strong but besides like extra fat Anda li...

/fit/

Anon·06/23/25 20:32·No.76295163

Daily reminder to drink more water BUDDEH

/fit/

Anon·06/23/25 16:58·No.76294430

Is he your god /fit/?

/fit/

Anon·06/22/25 19:19·No.76291271

>*one shots the blackpill* Just train.

/fit/

Anon·06/23/25 04:00·No.76292664

>14 years old >6 months lifting >natty How am I doing bros

/fit/

Anon·06/23/25 11:59·No.76293494

Damn. I'm always the biggest dude in mass and muscle when I hang out in upper class/upper middle class American areas. I'm 350 pounds of muscle at 6 foot 0 inches. But I mostly spend my money on food and shit. I guess these rich people spend their money on vacations and keeping up with the jones shi...

/fit/

Anon·06/20/25 24:31·No.76280272

t/roon/ Running General - Little lotus flower edition

>Advice for new runners - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week) - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months - If you start to feel pain anywhere, stop and rest - Don't try t...

/fit/

Anon·06/23/25 18:41·No.76294783

>xhe still does lateral raises in 2025

/fit/

Anon·06/23/25 16:30·No.76294327

dyel general

/fit/

Anon·06/23/25 15:24·No.76294137

You dont need the cuck ladder to get out the pool right /fit/? A real /fit/ man can lift himself out of the pool using only his hands and the pool edge. Only women and children need the cuck ladder.