Home - /fit/

/fit/

Anon·04/25/25 19:49·No.76077351

THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS [http://liamrosen.com/fitness.html] dino.gif [https://static.4chan.org/image/temp/dinosaur.gi...

/fit/

Anon·07/28/26 15:47·No.77422071

What's your skin care routine?

How do you maintain your youth?

/fit/

Anon·07/21/26 15:22·No.77407864

/run/ /roon/ - Running General

Relay Edition Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months; - If you start to feel pain anywhere, stop and r...

/fit/

Anon·07/30/26 20:32·No.77426735

>Can barbell back squat 3pl8 without knee pain >can't do even a handful of bodyweight squat or sit down on the toilet without irritating the quad tendon at the top of the knee What the fuck?

/fit/

Anon·07/22/26 17:38·No.77410171

NoFap

Based on your personal experience, do you think NoFap is bollocks or is there actual merit to it? While abstaining from porn, did you experience more drive and motivation, as well as improved performance at sports? It's kind of crazy to realize that as of 2026 there still isn't a single longitudal s...

/fit/

Anon·07/26/26 05:59·No.77417363

/fph/ - fat >people hate

/fit/

Anon·07/28/26 22:02·No.77422696

Genuinely what is the point of steroids if some 50 year old can manhandle you with his dad bod?

/fit/

Anon·07/30/26 16:41·No.77426310

/fat/ - Fat Loss General

>Who is /fat/ for? For hugs hoggers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest...

/fit/

Anon·07/30/26 20:02·No.77426676

I ran 305km total in July

/fit/

Anon·07/29/26 05:14·No.77423376

cutting board diet

Has anyone actually tried eating like this? Does it work?

/fit/

Anon·07/30/26 06:05·No.77425426

/fit/ is still stuck in 2013

This faggot suggests doing bent over rows, like you’d ever be able to stabilize yourself enough to lift weight heavy enough to stimulate one of the largest muscles in your body. Upright rows is a retarded fucking exercise that compromises the health of your shoulders and wrists, and its completely ...

/fit/

Anon·07/30/26 15:11·No.77426126

Losing weight is actually easy as fuck?

Wtf bros. I've just started eating vegetables and I feel like I've just discovered a cheatcode. 250g of vegetables = ~125 kcal 200g of ground meat = ~200 kcal You can literally eat your fill with only 325 kcal. You can eat three full meals of vegetables and meat and it barely amounts to 975 kcal.

/fit/

Anon·07/29/26 18:48·No.77424438

CBT - Current Body Thread

Sick Pump edition 5’ 9” 180 lbs.

/fit/

Anon·07/29/26 01:29·No.77423083

is there any cure for this shit?!

>wake up one day >whole face is mildly red >huh that's weird, i must have got sunburnt yesterday even though i was barely in the sun >redness never goes away >try like 10 different products, moisturizers, etc. no effect. >been 1 year with permanently red face and people warning me gently about weari...

/fit/

Anon·07/28/26 00:20·No.77420976

Got addicted to kratom (again) two years ago. Lost 85 pounds, from a fat 235 at 6'2" to a skeletal 150 On day 4 of CT. Not having a good time. Any strats to get through this quicker? I know how to moderate the WD symptoms but I'm more interested in what I can do to get through the process quicker. D...

/fit/

Anon·07/30/26 20:10·No.77426694

When did 4chan lose it's aspirational goals?

/fit/

Anon·07/21/26 07:04·No.77407116

/fraud/

TRENSGENDER EDITION >Where do I start? old.reddit.com/r/steroids/wiki/index Prev: >>>Where do I start? old.reddit.com/r/steroids/wiki/index Prev: >>77392815 [/fit/thread/77392815#p77392815]

/fit/

Anon·07/30/26 19:04·No.77426567

>167cm 52kg U mirin?

/fit/

Anon·07/30/26 19:15·No.77426597

>people unironically take this guy's advice

/fit/

Anon·07/27/26 01:11·No.77419195

>your favorite lift >your favorite Bleach character Mine is Overhead Press and Yoruichi

/fit/

Anon·07/25/26 00:40·No.77415106

QTDDTOT - Questions That Don't Deserve Their Own Thread

Previous thread: >>77372367 Rules: - No one here is a doctor, lawyer, or your mom - Google it first, then ask - Post form with good lighting and angles or get called a DYEL - Natty or not? Probably not. - Yes, you should eat more protein - Yes, you should do compounds - No, creatine isn't steroids

/fit/

Anon·07/29/26 19:12·No.77424486

/DG/ - DYEL General

/fit/

Anon·07/29/26 09:52·No.77423660

Is walking good for you ?

/fit/

Anon·07/26/26 17:32·No.77418384

how the f do you grow calves ? I'm doing calf raises on the leg press machine every other day but my progress is completely stalled. my gym doesn't have the standing calf raise machine.

/fit/

Anon·07/17/26 19:56·No.77400634

/PLG/ BIG DOG EDITION

>BARKING LIKE DMX WHERE THE DOGS AT

/fit/

Anon·07/29/26 19:31·No.77424536

If anyone has quit niggotine the addictive jew substance can you tell me how it went?

/fit/

Anon·07/29/26 22:12·No.77424822

This is what they want

Achievable natty?

/fit/

Anon·07/30/26 19:32·No.77426627

Why women have so many digestive problems?

In my job all the women have disgestive problems, no matter the age or personal life, they all complain about stomach aches and other problems of a similar kind, carrying medicines and stuffs. For example, 1 is 26, and has no children, other is 40, married and has 3 children, next is 33, with 2 chil...

/fit/

Anon·07/30/26 19:02·No.77426564

Going out and drinking made me lose my face gains How do I leanmaxx quickly? (No reta)

/fit/

Anon·07/29/26 05:19·No.77423384

walkmaxxing

will walking 3 hours a day make my legs stronger?

/fit/

Anon·07/20/26 03:44·No.77404802

how do you last longer during sex?? i get it's a lot of mental but how do dudes in porn vids last so fucking long. i just want to last longer bros

/fit/

Anon·07/30/26 19:12·No.77426586

Flabby chest

I'm noticing when i hunch my shoulders forward that the skin around my chest area gets loose and flabby, what exercise can i do to remove this? Thanks.

/fit/

Anon·07/28/26 19:10·No.77422396

does bad teeth affect your gut health?

/fit/

Anon·07/30/26 18:33·No.77426496

How the fuck do you strengthen tendons?

>be me >finally curling 60lb dumbells for a few reps >tendon in my right forearm gets fucked up >take 3 months off curling >finally back >doing much lighter weights (35's) for less reps and sets than I was previously >now tendon in my left forearm is sore af and I havnt done any lifting in 3 days Se...

/fit/

Anon·07/30/26 15:49·No.77426237

Routine to get this?

/fit/

Anon·07/05/26 18:34·No.77375574

What do you lift for?

/fit/

Anon·07/30/26 08:19·No.77425562

Rate my vegetarian cutting diet

/fit/

Anon·07/30/26 12:40·No.77425873

Is It Even Possible to Not Track Calories Nowadays

Food is so calorie dense anymore that I have no comprehension of reasonable serving sizes without using my calorie tracker app. The other day I bought a snack at the gas station. I got a protein shake, two Slim Jims, and a snack-size bag of potato chips. That shit was 850 calories. That’s almost h...

/fit/

Anon·07/29/26 19:18·No.77424505

>this artificially isolated chemical is safe and effective and won't lead to the next big cancer scandal >Big Fit cares about my health

/fit/

Anon·07/29/26 03:02·No.77423217

Reminder: You can grow your hands. Get to work.

/fit/

Anon·07/26/26 00:24·No.77416978

Eggs are good for y-ACK

/fit/

Anon·07/30/26 10:19·No.77425708

Friendly reminder that millions of people bought this man's books and followed his diet advice

/fit/

Anon·07/23/26 09:57·No.77411715

If you are trying to quit alcohol right now, I salute you.

/fit/

Anon·07/29/26 20:37·No.77424666

>filters 95% of /fit/ why do sois fear the power clean?

/fit/

Anon·07/30/26 15:14·No.77426133

why has this caused so much seething among redditors and women?

/fit/

Anon·07/30/26 06:13·No.77425431

Why bother working out if some fatass can end you just by sitting on you?

/fit/

Anon·07/30/26 17:25·No.77426399

Racist Chud sabotages female world record

Black queen tries to squat 334.5KG, a new world record, during a competition in Lithuania. Racist chud puts his knee under the weight, causing it to be declared invalid. Later admits on social media he did it on purpose. Are you happy now ???

/fit/

Anon·07/30/26 01:26·No.77425097

I trained calves for the first time on monday and I think I triggered infinite calves growth Let me explain I did 5 sets of calve press machine, now they are so sore I cannot touch my heel to the ground, and I almost walk on tippy toes, making the gains permament I had skinny calves before the 5 set...

/fit/

Anon·07/23/26 14:43·No.77412216

Grace's Hiking Incident: $70,000 helicopter bill

>Grace and her hiking group embarked on a trail. >About two miles in, she began experiencing severe heat exhaustion, vomiting, and diarrhea. >The group waited for Search and Rescue. Rescuers from Yosemite Search and Rescue >Too weak to walk back she was airlifted and extracted via helicopter >He...

/fit/

Anon·07/30/26 08:15·No.77425558

What is /fit/ opinion on taking testosterone and other anabolics?

/fit/

Anon·07/30/26 10:36·No.77425741

I've been prescribed sustanon 250. My free test was 0.07nmol/l overall 7 5nmol/l. At 31 yo So they're giving my 8 1ml ampoules a month with the idea I use like a quarter of it and throw the rest away. Seems kinda bonkers. So I'm thinking to order a sterilised glass multi dose vial to empty them int...

/fit/

Anon·07/30/26 15:02·No.77426104

>pro bodybuilder gives lifting advice and techniques >comment section is filled accusing them about doing steroids Why do dyels still have this belief that steroids will make you instantly look like Captain America?

/fit/

Anon·07/26/26 03:11·No.77417164

Healthy food is so expensive!!!

When will this myth die? Here's over a weeks worth of food for me for $35, and I have frozen fruit for already at home that's $10 so 45 total.. Why do lards think it's expensive to eat healthy?

/fit/

Anon·07/30/26 17:32·No.77426420

is it okay to work out 6 times a week for half an hour?

can i get gains that way? i don't have time for longer work outs

/fit/

Anon·07/30/26 03:18·No.77425223

Ah yes, a perfectly happy healthy male engaging in some heavy weightlifting

/fit/

Anon·07/24/26 21:19·No.77414776

The 9 to 5 full-time slave cycle is devastating to your health

It's not spoken about enough how much of society's ills originate in the fact that the vast majority of the population is forced into low-wage wageslavery that destroys their health and leads people to numb themselves with distractions and vices such as alcohol, nicotine, weed, drugs, consumerism, e...

/fit/

Anon·07/30/26 05:25·No.77425367

>He uses an AI for training tips

/fit/

Anon·07/29/26 13:13·No.77423905

This should be the king of /fit/. Not those ladyboy fuckers that die of steroid use in their 20s

/fit/

Anon·07/28/26 09:15·No.77421567

What's the point of heavy weights

I thought that lifting 400+ would build muscle. Muh lift heavy for muscle. She does it for reps and still looks dyel asf. Is deadlift a meme exercise for muscle building?

/fit/

Anon·07/28/26 13:17·No.77421847

Is it bullshit or an actual good way to get jacked forearms? I mostly do reverse ez bar curls but I've been thinking of throwing this in for variety.

/fit/

Anon·07/25/26 12:43·No.77415956

BBL or natty?

/fit/

Anon·07/19/26 04:50·No.77403130

/step/ general

Walking general ‘Mirin my graph, /fit/? 17k per day keeps the doctor away

/fit/

Anon·07/30/26 08:24·No.77425570

Will my chin up numbers improve if i add pull ups to my training program? I've only really done chin ups. I'm wondering if pull ups have a strenghtening effect on chin ups

/fit/

Anon·07/30/26 02:13·No.77425152

Burning pain while squatting

Was squatting 90kg yesterday and on the 3rd rep felt a burning sensation in my left groin, right where torso meets upper thigh, like 1" above my penis and 1" to the left of it looking down. The pain started light and built up, stopped at 5 reps. Slight lingering after but nothing crazy, no bulge, no...

/fit/

Anon·07/29/26 01:37·No.77423106

I started to work out 4 times every week following standardized routines while eating healthy and went from 96kg (211lbs) to 77kg (169kbs). It was so good to lose fat and not get saggy skin but get a toned body instead. I was really happy with it until I just stagnated. I don't know what happened, b...

/fit/

Anon·07/28/26 22:08·No.77422706

i'm not losing weight on 1200 cals

/fit/

Anon·07/30/26 05:15·No.77425350

>Hate cooking and meat is too expensive >Every day just eat microwaved vegetables, wheat bread and a protein shake I make with whey, yogurt and milk 3x a day >Maybe have fast food once or twice a week What's wrong with this given I am hitting all my macros?

/fit/

Anon·07/30/26 04:32·No.77425304

An adult man weighs at least 100 kg (220 lb). That's where the men's divisions begin, as the big guys like to say, more or less jokingly. As far as I know, very few heavy men do military deadlifts with their own body weight. I am Matti "Lumberjack" Huohvanainen, 51 years old, 190 cm (6 ft 3 in) tal...

/fit/

Anon·07/29/26 00:01·No.77422885

>does nothing, expensively Imagine if we used the land currently reserved for vegetables for something else that actually produced calories and nutrition e.g. cows, potatoes, wheat. Why are so many great swathes of land devoted to these crops that do nothing except end up in a fat HR woman's post-l...

/fit/

Anon·07/29/26 07:49·No.77423559

Ok /fit/ this keeps me up at night... isn't this level of abs development pre-herniatic? I felt a small tear in my upper ab when I was on a carb load bloat, the pain went away and I haven't loaded again to that bloat extent, and then I look at this cat, and I'm concerned he's going the path of Phil...

/fit/

Anon·07/27/26 12:08·No.77419821

How can I ensure I age gracefully?

/fit/

Anon·07/28/26 15:46·No.77422069

Cycling

Is it possible for someone on a steel shitbike to match someone decent on a real roadbike? I know my cardio is decent but I'm sick of getting smoked on the track, my 13kg bike feels fucking heavy but I don't want to spend what the bikeshops quoted me for a real roadbike. My friends are really pushi...

/fit/

Anon·07/29/26 04:31·No.77423317

Yep, I’m thinking based

/fit/

Anon·07/28/26 19:50·No.77422491

>"Hey bro mind if I work in with you?"

/fit/

Anon·07/28/26 16:51·No.77422202

I tried everything, nothing worked. High quality multi-vitamins, Ashwagandha, St. John's wort, Rhodiola, TMG, Methylcobalamin, all types of magnesium, parasite detox and Omega-3. Still feel like shit and depressed. Can you suggest me something that actually works?

/fit/

Anon·07/30/26 14:45·No.77426072

>kegel doms

/fit/

Anon·07/30/26 05:59·No.77425419

Being fitter has made my emotional highs and lows a lot more intense as of late honestly it is kind of unnerving to me at the moment. One moment I feel like utter shit and next I feel like a god. How do you deal with it?

/fit/

Anon·07/12/26 17:22·No.77389914

>have couple of bad teeth >go to dentist >he says there is no solution other than to cut teeth down, fill them with plastics and extract them >"you can't reverse tooth decay" >start reading on teeth >seemingly bad oral microbiome has been the cause of bad gut microbiome >root canals do fuck all but ...

/fit/

Anon·07/28/26 21:37·No.77422646

Balding

Age 21: hopped on fin + min + tretinoin. Noticeably slowed the recession. Money got tight, had to drop all three. Age 22 (now): recession accelerated HARD this summer. Back on the full stack (fin/min/tre) and about to start dermarolling. Genetics: grandpa had a fivehead but kept his hair his whole...

/fit/

Anon·07/29/26 12:06·No.77423824

what is the healthiest comfort food

i need comfort food

/fit/

Anon·07/30/26 05:17·No.77425353

Most relatable tweet of the decade

/fit/

Anon·07/29/26 14:39·No.77424032

L.E.G.

Leg work is the biggest gymcel cope. Unless you're an athlete or a stage-show bodybuilder, nobody cares about how a guy's legs look. Only lower body worth focusing on are glutes. Literally google it. Women find upper body size and strength attractive. The only lower body that they might look at is ...

/fit/

Anon·07/30/26 14:00·No.77426001

I do this stretch every time before I go to the gym. What do you guys think of it? I don't have a fitness mat so that's why I like that it's standing. Yes I need spoonfed on what to do by a youtube video. https://youtu.be/YtDq7zNjORk

/fit/

Anon·07/30/26 03:46·No.77425257

realistically speaking how long would it take to go from the left physique to the right?

/fit/

Anon·07/29/26 18:26·No.77424399

>Post meal exercise to mitigate insulin damage Does it actually work? Something easy like 10 body weight squats 30 minute after a meal is supposed to lower insulin

/fit/

Anon·07/30/26 13:54·No.77425994

How can I beat the natty limit while staying natty?

/fit/

Anon·07/23/26 12:54·No.77411988

ITT: Female Improvement / Ascending General.

/fit/

Anon·07/30/26 12:51·No.77425889

Do you think its based or cringe to have a lot of muscle and higher body fat. I'm rather frail so i'd like to become a wide muscle beast then perhaps i'll cut. I just really wanna look like I lift, I want people to think "wow that guy is a muscle beast"

/fit/

Anon·07/29/26 21:44·No.77424771

Literally how do you get abs? I've cut pretty much all sugar and alcohol from my diet. I work in a 100 degree factory full time. I'm constantly leaning forward and back using my core muscles to stabilize me and yet no abs just skinny as fuck with a little belly fat. Do I need to do 200 sit ups every...

/fit/

Anon·07/28/26 06:11·No.77421423

I recently added boxing to my routine. I start and end my lifting season by hitting the heavy bag. I honestly feel like this is actually a necessary addition to training and I can't really explain why. Something to do with shoulder mobility and actually using my muscles for something. Anyway, how ca...

/fit/

Anon·07/28/26 21:00·No.77422598

Are beans fit?

/fit/

Anon·07/28/26 15:21·No.77422029

Serious question: why does this kind of fat refuse to budge when cutting? It’s demoralizing

/fit/

Anon·07/30/26 12:45·No.77425881

2.5 years ago I was 250lbs. I started lifting 1.5 years ago in a fairly large deficit until recently. Since May 2026 I've been eating at roughly maintenance. Today I'm 180lbs and I want to get down to 170ish with 18-20% body fat. I have a long way to go but how is my progress so far?

/fit/

Anon·07/29/26 03:05·No.77423224

I finally learned how to properly engage my chest, shoulders, and back instead of just putting everything on the arms!

/fit/

Anon·07/22/26 01:01·No.77408899

assuming we control for all variables...

You have a huge ranch/wilderness area with goats, cows, venison, sheep, etc., you have an expert food inspector who ensures every piece of meat is safe, you eat what is killed that day... Would your diet consisting entirely of the most pristine raw meats and organs be superior to a diet of cooked m...

/fit/

Anon·07/27/26 14:35·No.77420044

I started doing calisthenics three weeks ago and I can now do five pushups after starting from barely being able to hold a plank for 20 seconds. Am I going to make it?

/fit/

Anon·07/30/26 10:27·No.77425727

Is this the optimal male physique?

His comment section is filled with women thirsting, not even exaggerating. Its every comment

/fit/

Anon·07/27/26 18:26·No.77420405

are cavities reversible?

/fit/

Anon·07/29/26 06:03·No.77423455

Being big, strong and athletic are the only things that matter in a fight. Brute strength > Technique every time. Prove me wrong.

/fit/

Anon·07/28/26 09:19·No.77421570

Do I tip-toe max to increase calf size?

/fit/

Anon·07/28/26 01:17·No.77421048

Majority of normies think you have to go to the gym and eat salads to lose weight

/fit/

Anon·07/29/26 04:42·No.77423330

>find the right time in the gym to go when there's less people >a week later, that time becomes busier than usual >rinse and repeat

/fit/

Anon·07/27/26 12:24·No.77419845

A typical Roman legionary on a standard campaign march covered about 15 to 20 miles per day, usually completing this distance in roughly 5 to 7 hours of actual walking time. They carried 60 to 70 lbs of gear. In emergency situations they would march 47 miles in under 27 hours.

/fit/

Anon·07/30/26 08:57·No.77425612

>you can't pay rent? It's cause you're not eating well >you can't get a better job? Just take cold plunges in the morning >your life sucks? It's because you don't go to the gym >now let me invite "experts" on my podcast who'll tell you how to live and what products to buy, while I do not disclaim I ...

/fit/

Anon·07/25/26 01:19·No.77415153

routine thread

post your routine get feedback and give feedback to others

/fit/

Anon·07/27/26 18:43·No.77420438

Cutting

Do you think it’s easier to cut in the winter or the summer?

/fit/

Anon·07/27/26 13:32·No.77419976

/glp1/ - GLP-1 General

What are you taking? How much are you injecting? Are you stacking? Before/After? >Where do I get peptides? Stairwaytogray & GLP1Forum are your friend. >Hurrr this is bad/cheating/etc Fuck off, we don't care. Ask away ITT for advice and recommendations. Jannies and mods ban anons who post direct ve...

/fit/

Anon·07/29/26 15:21·No.77424115

I wish roids were never invented. I really want to know what the biggest dudes could theoretically look like without roids. The closest we got were bronze and early silver age lifters.

/fit/

Anon·07/29/26 14:14·No.77423990

What did he do wrong? I mean I'd rather look like he looked before than like he looks now

/fit/

Anon·07/28/26 01:35·No.77421074

Had the dream about doing cocaine again

/fit/

Anon·07/26/26 22:25·No.77418916

limitless pill

Looking for a drug or supplement that gives motivation and drive. I'm lazy and apathetic to an alarming degree. I work, gym, home. I hate doing things and have no interests. If I want to go fishing I say cool and sit at home. Going to the gym hasn't really done anything for me mentally. I know you p...

/fit/

Anon·07/25/26 10:35·No.77415845

Mozzarella

>contains fucktons of protein and calcium, zinc >costs almost nothing Where is the catch?

/fit/

Anon·07/28/26 19:27·No.77422431

Ensure Drink

Is this good for my health? Long term? Short term? Age?

/fit/

Anon·07/26/26 07:00·No.77417438

Be honest, how did losing a lot of weight change your life

/fit/

Anon·07/25/26 22:40·No.77416834

I just want to post a throwback of my transformation back in 2022. This took 5 months, from 93 kg to 67 kg. The main factor in this transformation was that this was done during my 5 month semen retention streak, which was broken when someone gave me ritalin which I became addicted to for a while. SR...

/fit/

Anon·07/19/26 19:24·No.77404159

/fit/ humour thread

asoiaf screencap edition part 1/4

/fit/

Anon·07/30/26 00:52·No.77425043

How the fuck do you cut when this exists

/fit/

Anon·07/30/26 05:06·No.77425339

Are there any benefits to having a supraphysiologically enhanced dog?

/fit/

Anon·07/28/26 23:26·No.77422835

/fat/ - Fat Loss General

>Who is /fat/ for? For hefty hamburglers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattyco...

/fit/

Anon·07/30/26 04:06·No.77425275

Graveyard Shifts

Tips on getting fit working NIght Shift full time? I am desperate.

/fit/

Anon·07/27/26 16:41·No.77420214

There is no excuse for not being flexible. It takes no money. No equipment. No special knowledge. Just do it.

/fit/

Anon·07/26/26 13:44·No.77417989

Vegetable micronutrients and gut biome

Everybody always says vegetables are "healthy", necessary even. However it is also clear that a human can survive without vegetables, though possibly deficient in some micronutrient. Much or most health science is bunk published without known mechanism and only some statistical association. What do ...

/fit/

Anon·07/29/26 18:48·No.77424439

4 sets per bodypart once a week is all you need

Simple progressive overload, double progression, once you can hit 2x12+ you add weight, or if you prefer even add more reps next workout up to 15+ if you feel like delaying the added weight is beneficial especially for isolation exercises. Monday - Back/Biceps Pullups or lat pulldown - 2x4-12 Chest...

/fit/

Anon·07/28/26 19:51·No.77422493

Working out after getting piercing

Gonna get a prince albert. Any anons also have one, or similar piercings? How many days should I wait to start lifting and doing cardio again? Any technique changes/clothing changes that will help?

/fit/

Anon·07/30/26 04:00·No.77425272

hey /fit/, amidoinitrite? >I'm mostly a runner

/fit/

Anon·07/22/26 19:46·No.77410423

How do you deal with the guilt of working out during work hours, I work from home and i'm efficent enough that I get significant downtime, just feels wrong sneaking away, i've been doing treadmills and push ups in downtime and reading books.

/fit/

Anon·07/24/26 17:29·No.77414356

Ashwaghanda

Does it work? Ive been taking it for 3 months to combat cortisol and my blood pressure has dropped 15 points since I started it. Maybe it's placebo, maybe it's not?

/fit/

Anon·07/29/26 19:52·No.77424567

Why do people look down on muscular endurance?

>just train for strength bro . Strength carries over to muscular endurance. Only for a limited time. At a certain point, you need to train low weight high reps to get the big rep counts. Muscular endurance is great for sports, for training grip; etc I’m tired of people looking down on muscular endu...

/fit/

Anon·07/27/26 09:05·No.77419658

Avoiding temptation at 36

As a longtime natty lifting since 2020, or people who have a competitive spirit, how do you stay the path and not tempted to hop on? It just seems the competition is fierce and it’s so common for guys under 25 What keeps you on the natty path anons

/fit/

Anon·07/28/26 21:03·No.77422601

best cheap sources of protein

I'm sick of buying overpriced whey. what's the cheapest way to hit 200g/day?

/fit/

Anon·07/29/26 23:54·No.77424957

>tfw the officer that hauled you in told the dispatcher you are "average build"

/fit/

Anon·07/28/26 19:25·No.77422426

I am so weak its honestly disgusting.. i need to get strong ASAP. Everyone at my gym is much stronger than me :(

/fit/

Anon·07/28/26 22:40·No.77422770

Which one and why?

/fit/

Anon·07/29/26 00:35·No.77422970

Are shrugs worth it? Should I do them on the smith machine with tons of weight or is barbells enough? Im also on roids btw

/fit/

Anon·07/28/26 00:42·No.77421009

is this what actual natty progression looks like ? did you get more or less ripped than that during your first year of lifting ?

/fit/

Anon·07/29/26 10:43·No.77423726

What is the best way (split, sets, reps) to grow as a natural lifter?

/fit/

Anon·07/29/26 23:29·No.77424927

I Love Goyslop

>250 calories >30g of protein >Can eat the whole pint I don’t care if it’s goyslop. David Ice Cream is the best goyslop ever made. I don’t give a fuck if I get stomach cancer at 45.

/fit/

Anon·07/29/26 16:39·No.77424217

Why you prudes never told me that working out high on weed was this great? I can go heavy, more conscious of my muscles and posture and muscle failure takes longer to set in. Plus if I work out at night I get home and have the best sleep ever. > inb4 anon falling for the use of da joos substances. ...

/fit/

Anon·07/23/26 09:44·No.77411701

'just train your butt'

literally how can this be fixed without surgery? honest question, how?

/fit/

Anon·07/29/26 20:25·No.77424641

>take a sweet once >you're now trapped in the glucose cycle of wanting more and more sugar for months this is bad, isn't it? how much have I fucked myself over? what can I expect?

/fit/

Anon·07/24/26 18:48·No.77414496

this works like a full body calisthenics program but better, since you need to coordinate every part of your body. because of this, it makes you better at sports which are not some form of lifting weights you should try it

/fit/

Anon·07/27/26 19:35·No.77420546

Am I hot yet? Been going hard at the gym all summer

/fit/

Anon·07/29/26 15:51·No.77424156

What's the calisthenics equivalent of the classic beginner routines (SL 5x5, SS, etc)? I've been interested in the idea of having an alternative calisthenics version of my usual routine in order to be able to get my lifts in even without a gym or most equipment.

/fit/

Anon·07/27/26 04:54·No.77419455

Who remembers this guy?

His /fit/ dating sim was going to be so good and the YouTube is gone too! Who lold at those videos? I think all the links are gone is a Shane since tts gotten a lot better too. If you out there castleclique come back. Anything got good memories of this guy?

/fit/

Anon·07/29/26 09:13·No.77423632

>be me, 35kg above what I should be to be considered hot >get sick, lose 30kg >go to the doctor, now sickness is resolved >I'm still 5kg above what I need to be, and I look skinnyfat Is it over? I could have waited one more month for treatment but I didn't, and now I'll be fat and gross forever

/fit/

Anon·07/27/26 20:23·No.77420627

>tricep doms after training one arm pull ups

/fit/

Anon·07/22/26 17:52·No.77410209

Fiber

Why is every normie and their mother talking about fiber like it is the most important thing in the world?

/fit/

Anon·07/29/26 04:42·No.77423329

what happened to easy muscles with electric belts? didn't they work? or did big gym buy them out?

/fit/

Anon·07/28/26 07:52·No.77421490

Help with meal prep

I need some cheap meal/snack prep ideas that'll help me with my goal macros. I'm asking here instead of /ck/ since I think you guys' experience would be a little better. 108.5-155g Protein 55g Fat 145g Carbs They don't have to be exact, I'm not really autistic about that. I'm not very picky with my ...

/fit/

Anon·07/29/26 14:24·No.77424003

I have fucked up joints and back issues. Working out in the pool seems to be my only option. My main goals are the health benefits of being active and flexible but can it also improve aesthetics?

/fit/

Anon·07/29/26 01:30·No.77423088

>Now I go alone, my disciples, You too, go now alone. Thus I want it. Go away from me and resist Zarathustra! And even better: be ashamed of him! Perhaps he deceived you… One pays a teacher badly if one always remains nothing but a pupil.