Home - /fit/

/fit/

Anon·04/25/25 19:49·No.76077351

THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS [http://liamrosen.com/fitness.html] dino.gif [https://static.4chan.org/image/temp/dinosaur.gi...

/fit/

Anon·10/17/25 14:46·No.76734849

How did women start treating you differently when you got fit?

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Anon·10/18/25 21:29·No.76739661

/fat/ - fat loss general:

>Who is /fat/ for? For deceptive doughnuts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest....

/fit/

Anon·10/17/25 20:48·No.76735964

Daily reminder that you are disgusting if you so much as quickly glance at Stacy in her thin, skin tight, skin colored booty shorts that show off her labia... unless you're 6'5" and rich!

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Anon·10/19/25 05:16·No.76740855

>loses over 100lbs in 3 months >before ozempic >”natty” I call bs

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Anon·10/18/25 08:26·No.76737532

>do calisthenics >bulk >the added weight is now more resistance for the muscles explain why this wouldn't work.

/fit/

Anon·10/19/25 03:28·No.76740669

What should I do anon?

>be me late 20s male >average build no medical conditions or perscriptions >total testosterone has been mid 200s past two years >Feeling tired all the time, low sex drive >cant get in with a endorinologist in my health network til next April >Found online TRT nation clinic that could get me test in ...

/fit/

Anon·10/19/25 05:17·No.76740857

Fuck Ugly /fit/

Everyone on this board is fuck ugly. It's not even the powershitters, nor the plebs in /cbt/. People who come here will never win beauty pageants.

/fit/

Anon·10/18/25 21:48·No.76739745

Is there even a point lifting if I look like this?

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Anon·10/18/25 21:49·No.76739748

You eat HOW MANY eggs ?

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Anon·10/18/25 23:51·No.76740090

/hgg/ - home gym general

Post em

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Anon·10/18/25 23:10·No.76739969

Do you flex your wealth at the gym?

/fit/

Anon·10/19/25 03:32·No.76740675

One of these cured my autism

Not sure which because I started them all at the same time. Anyway, later losers.

/fit/

Anon·10/18/25 23:24·No.76740008

A martial artist is not trained to attack when he cannot land an effective blow. Since Eddie Hall’s entire body is practically invulnerable to attack from a normal person the only tactic the Neffati brothers had available was to run away.

/fit/

Anon·10/19/25 05:24·No.76740876

This is what an optimal male body looks like - healthy, strong, agile, durable, low maintenance, sexually desirable to females

/fit/

Anon·10/18/25 03:32·No.76736975

What do you think he weighs and what are his lifts?

He clearly was able to OHP emma stone with ease and hold her up there like nothing so I imagine he can OHP 135 for 3x8? But he def looks small. Narrow shoulders too.

/fit/

Anon·10/18/25 11:57·No.76737943

Is the Indian right?

/fit/

Anon·10/19/25 00:39·No.76740220

Why was the GOAT of boxing so dyel

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Anon·10/18/25 14:25·No.76738318

Not progressing

My progress tends to look like a sine wave. I go up a small bit, and next week I'm back to where I started. Deloading doesn't help. Neither does bulking because cutting just returns me to my starting point. Idk what to do at this point.

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Anon·10/19/25 02:09·No.76740455

i can do 20 push ups straight now

/fit/

Anon·10/17/25 18:14·No.76735458

Weekend /fit/ feels bar thread

/fit/

Anon·10/19/25 05:04·No.76740836

daily reminder to always keep a proper cervical spine curve

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Anon·10/18/25 01:09·No.76736628

Would you let a dood be your gym bro?

/fit/

Anon·10/18/25 23:15·No.76739983

Realistically, how big can you get naturally? What’s the maximum size you can achieve without taking drugs or TRT? Anywhere near picrel? (not natty obviously)

/fit/

Anon·10/19/25 05:12·No.76740850

Is 6-7 reps in a set a good target?

/fit/

Anon·10/19/25 00:58·No.76740286

Name this lift in 3 words or fewer

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Anon·10/18/25 17:36·No.76738831

/roon/ /run/ - running general

Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months; - If you start to feel pain anywhere, stop and rest; - Don't tr...

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/fit/

Anon·10/18/25 07:08·No.76737356

Masculinity

If you work out to be stockier or more masculine, you have a little dick.

/fit/

Anon·10/19/25 01:09·No.76740320

Chat, is this true?

/fit/

Anon·10/18/25 23:34·No.76740040

Bros I'm having some severe self esteem issues, it's like everyone on the planet is fit and healthy except for me. I'm obese but losing weight, but everywhere I look people are thin and healthy, or built. It's like I'm the only failure in the world, while everyone else has it together Has this happe...

/fit/

Anon·10/19/25 01:40·No.76740406

I saw this on Instagram and read the caption but I still don’t get it, what’s the connection?

/fit/

Anon·10/18/25 22:24·No.76739858

What the fuck

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Anon·10/19/25 03:49·No.76740719

How much do I need to lift to stop hating myself?

Exactly what the title says. I assume at least 2/3/4/5 with a 5-minute mile and 12% bodyfat, so that's what I'm shooting for.

/fit/

Anon·10/18/25 14:11·No.76738288

>still refuses to go despite reaching sub 22 BMI

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Anon·10/14/25 14:53·No.76723948

If you train at home, you have no commute, so you could even do a 7 day brosplit. But if you have to go to gym, you need to go more rarely but have longer workout. Also, at home you can do supersets to save time, you train two exercises at same time. At commercial gym someone can get angry at you fo...

/fit/

Anon·10/13/25 11:32·No.76720129

Monday’s Indomitable Spirit

It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well What are your goals for this week? What do you plan to achieve? List it all down. Take a deep br...

/fit/

Anon·10/18/25 15:12·No.76738438

Imagine being fat

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Anon·10/19/25 04:38·No.76740802

I am at my wit's end with these goddamn loud Indians at my gym. I have also noticed that there are drops of sweat on the machines whenever they are around

/fit/

Anon·10/19/25 00:21·No.76740163

Aside from bars club and house parties, where do people hang out on saturday night? Any car drag races? Or where people walk around aimlessly? Or something?

/fit/

Anon·10/18/25 04:13·No.76737062

Clothes that look good with mild gyno??

I need help bros... I've noticed I get tons of mires and stares when I wear black slim fit clothing, or slim fit long sleeves. For my homies with good fashion, any idea what style of clothes I should be aiming for, if I have a large chest , big traps, decent shoulders, and skinny arms??? I've notic...

/fit/

Anon·10/18/25 05:06·No.76737172

PEG (Penis Exercises General)

Yup, this that shit mane. Purely dude trust me bro science, but hey.. it works. What's your routine? Supplements? Equipment you've been using?

/fit/

Anon·10/18/25 02:11·No.76736810

Why can't they be cheaper bros...

/fit/

Anon·10/19/25 04:25·No.76740783

immediately feeling food

my hand was aching from using keyboard all day. I ate a lunch meat with a ton of connective tissue and within minutes my hand was PULSATING and the cramp immediately went away. like i was being healed in real time does anyone else "feel" food like this when your muscles are sore/aching? it is magic...

/fit/

Anon·10/17/25 06:05·No.76733804

/fit/ is aware swimming is the best exercise, yes? imagine running and destroying your knees. lol.

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Anon·10/18/25 18:07·No.76738933

Did women start treating you differently after you got fit?

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Anon·10/19/25 01:14·No.76740332

HEMA

Does or has anyone here tried HEMA/fencing? I'm 45 minutes away from a HEMA club, and I'm curious if it's worth the time and gas to start going there, it looks like a really fun martial art, but also really niche

/fit/

Anon·10/18/25 00:12·No.76736463

ITT: We write a letter of support to Mike Israetel

Science based lifting is under attack and Mike needs our support. Let's write him a letter one word at a time so everybody on the board can contribute. Starting with: Dear...

/fit/

Anon·10/18/25 00:56·No.76736586

What exactly makes someone a genetic freak?

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Anon·10/18/25 18:09·No.76738942

The bench press

First 1.5 years of lifting I disregarded the bench press. Now it's become my favorite exercise and I'm very close to reaching 2pl8 for reps In half a year I've added 55 pounds to the bar

/fit/

Anon·10/18/25 15:50·No.76738519

>is now telling us to eat nothing but carbs and lean meat uhhh, what the FLIP?

/fit/

Anon·10/18/25 01:41·No.76736741

/fph/ - fat 'people' hate

goblinx general - jump scare edition

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Anon·10/16/25 17:41·No.76731879

Does lifting actually change your life?

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Anon·10/18/25 06:37·No.76737286

MOTHERFUCKER HOW DO I FIX THIS, IT'S BEEN HAPPENING FOR YEARS ON BOTH SIDES OF THE SPINE RIGHT NEXT TO MY SHOULDER BLADES

/fit/

Anon·10/19/25 03:54·No.76740731

A common thread I see among lard bags is they blame their parents or their upbringing for them weighing as much as an AMC Gremlin. Which strikes me as the root cause of the issue. Blaming everyone and everything except themselves. "Oh it's not my fault my parents took me to Mcdonalds once a week 30 ...

/fit/

Anon·10/18/25 17:27·No.76738802

What are your thoughts on preacher curls? Do you enjoy doing them? Why or why don't you do them? I have been doing them recently and they are my main bicep exercise now, and I also do hammer curls, thats it, I was also wondering do any of you do hammer curls sitting down?

/fit/

Anon·10/19/25 03:20·No.76740649

Dream hairline thread

/fit/

Anon·10/18/25 17:08·No.76738744

>at the gym >See Stacy again >She bought new shorts >They're super tight >Can see butt cheek dimples through the fabric >Rock hard mid set When will this stop

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Anon·10/18/25 18:54·No.76739092

how do I improooove my ohp? Ive been stucked on 150lbs for like two years now.

/fit/

Anon·10/18/25 23:52·No.76740093

How can I tell if she thinks I'm cute or not?

/fit/

Anon·10/15/25 17:00·No.76728039

Roll to improve your mental and physical fitness.

/fit/

Anon·10/18/25 14:08·No.76738276

>hey, great job on getting your shit together and spending years dieting, exercising and eating properly to lose all of that weight >here's your reward! (no refunds)

/fit/

Anon·10/14/25 06:59·No.76722999

/cbt/ - Current Body Thread

The late-night lanky Zoomer DYEL gets to start it edition. Post your physique, rate others, offer advice, etc. I've been (obv natty) lifting for about three years, and eat anywhere from 3-4k calories a day. I'm nineteen and a serious hardgainer. Crazy-fast metabolism, and I have trouble putting on ...

/fit/

Anon·10/19/25 01:57·No.76740431

Behold

I am the Gym Genie and I will grant you one wish. With that being said, I can determine if your wish is not fitness adjacent and deny said wish... I AM THE GYM GENIE ASK YOUR WISHES UPON ME!!!

/fit/

Anon·10/18/25 20:24·No.76739420

Lifting weights will never be this cool or awe inspiring on normies.

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Anon·10/17/25 16:35·No.76735161

50% of what you eat becomes SHIT

Not fat, not muscles, SHIT. Debunked.

/fit/

Anon·10/18/25 13:35·No.76738194

Why do all zoomettes look like this nowadays?

/fit/

Anon·10/19/25 01:34·No.76740386

What could he improve?

/fit/

Anon·10/18/25 16:22·No.76738628

/MET/ #22 COMFY HALLOWEEN MET

- WHAT IS MET? MINIMAL EQUIPMENT TRAINING. > 100% self-reliance > 100% convenience > 100% ownership How to MET? In order of most to least effective (but still effective): > Home gym: barbell + squat stands + bench > Weighted calisthenics (including backpacks with books/water bottles) > Rings + san...

/fit/

Anon·10/15/25 14:16·No.76727577

Humorous bread

/fit/

Anon·10/19/25 01:17·No.76740339

U dont make small talk with women at the gym do you?

/fit/

Anon·10/17/25 03:59·No.76733538

Microdosing Cialis

anyone tried 5mg Cialis daily? heard it's great for pumps, erections, energy and boosts test. anyone have any side effects?

/fit/

Anon·10/17/25 20:49·No.76735970

How does one combing general strength training and oly lifting?

I'm already doing general strength stuff: OHPs, bench, squat, deadlifts, pull-ups, rows but I want to start adding in and training the clean & jerk and snatch to improve power. I'm not sure how to program the oly lifting into my routine to prevent excess fatigue

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Anon·10/14/25 03:52·No.76722663

lifting in media

what is going on with this supposedly smite machine? why is lifting done so wrong even in a lifting focused media?

/fit/

Anon·10/17/25 10:49·No.76734266

>you NEED carbs to see hypertrophy gains >no your body can't produce enough glucose from fat is he right?

/fit/

Anon·10/18/25 04:12·No.76737060

Ideal female body fat percentage

Obviously for men lean is king, but what should women aim for?

/fit/

Anon·10/18/25 20:12·No.76739378

have YOU noticed the decrease in the interest in lifting among normies at your gym

/fit/

Anon·10/18/25 04:55·No.76737146

Zoomers are MASSIVE

what are they putting in the water these days?

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Anon·10/18/25 22:52·No.76739929

How can a well trained lifter with decades of experience snap his back squatting 135lbs as a warmup? I thought this only affected newbs, not buff dudes.

/fit/

Anon·10/18/25 07:22·No.76737376

Train Hard *AND* Train Often.

/fit/

Anon·10/15/25 14:32·No.76727624

I'm about to BLAST weighted dips and there's NOTHING you can do to stop me

/fit/

Anon·10/18/25 13:19·No.76738150

Real famous nattys

Only post real nattys Pic related is Scott Herman

/fit/

Anon·10/18/25 19:08·No.76739135

BJJ

Last night, I visited a gym that my girlfriend has been training at recently. She has been telling about how friendly everyone is and how fun it is to train there. For the record I am a blue belt. First round I go against a purple belt same weight as me, he did at least 3 belly down flying armbars,...

/fit/

Anon·10/18/25 23:50·No.76740086

>pinning and training your entire adult life to get mogged by a random turkish refugee

/fit/

Anon·10/19/25 01:57·No.76740430

omo!

/fit/

Anon·10/18/25 16:22·No.76738631

Should gyms implement dress codes to ensure more modest clothing by all lifters? Yes or no?

/fit/

Anon·10/18/25 19:35·No.76739235

I think a lot of you are gay crabs in the bucket retards, and you make this board a shit place to discuss fitness.

/fit/

Anon·10/19/25 01:25·No.76740361

/fit/ gym music thread

https://www.youtube.com/watch?v=N3xU63cBj0U&

/fit/

Anon·10/18/25 22:02·No.76739795

can i eat the food without cooking it or not?

i dont care for taste or whatever. if i eat everything just raw, will i get the nutrition from it or not?

/fit/

Anon·10/18/25 21:05·No.76739577

cbt

Glute day. Targeting form over weight.

/fit/

Anon·10/18/25 22:58·No.76739940

Slight Belly Fat Loss Advice

/fit/

Anon·10/19/25 01:04·No.76740308

How fucked am I with these measurements

Shoulders 45 inch (circumference) Chest 35 Waist 31 Hips 40 I look fucking retarded. Ive been lifting for 6 months but only just recently started doing anything for back/lats because I can't afford a gym membership yet and didnt have the equipment. Would it save my physique if i somehow built my che...

/fit/

Anon·10/19/25 00:02·No.76740118

Glutes for men

Are squats enough for glutes? Or should I do hip thrusts?

/fit/

Anon·10/19/25 00:45·No.76740243

Daily reminder to drink more water BUDDEH

/fit/

Anon·10/15/25 22:59·No.76729206

Is running a death cult?

/fit/

Anon·10/18/25 22:17·No.76739840

This nigga will die of a heart attack in a few years. Some people just take it too far.

/fit/

Anon·10/19/25 00:24·No.76740171

fuck

yeah

/fit/

Anon·10/18/25 14:43·No.76738361

Shoulder surgery

Hey /fit/. I have a partial rotator cuff tear and a SLAP tear. Ortho wants to do arthroscopic surgery to reattach and repair what’s broken. I don’t really want surgery, but every lift using my left arm hurts now even after dropping the weight for the lifts. Even hurts to lay down. I’ve dealt with th...

/fit/

Anon·10/18/25 23:58·No.76740110

Newbie routine

I have max.27kg x 2 dumbbells and I do 3x week current session with them: According to my understanding, I am currently hitttng those muscles: Shoulders: >lateral raises >upright rows >ohp Back: >bent over rows Chest >bench press >Abs >weighted sit-ups with plates Arms: I do arms after upper b...

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Anon·10/18/25 19:12·No.76739156

A hostile man shouted at me for no reasons in a gym

I was walking towards a machine but remember that they moved the machine to the other side of the gym, so I turned around and just as I started to walk back, someone behind shouted "Get outta my way!". I turned my head, and a big dude (6'4, 280 lbs, a little bit of a stomach, built fat) was yelling...

/fit/

Anon·10/18/25 16:14·No.76738602

>begin making progress >get sick/hurt/busy and have to take a break >start over >begin making progress >get sick/hurt/busy and have to take a break >start over >begin making progress >get sick/hurt/busy and have to take a break >start over

/fit/

Anon·10/17/25 21:57·No.76736136

why do big guys never post in cbt? big guy in pic related posted his picture in a random back thread instead of cbt.

/fit/

Anon·10/17/25 20:07·No.76735817

goal physique thread

Tell me how to achieve this move, nice shoulder to waist ratio, biceps the size of my head and big shoulders. I don't care that he is 2 feet tall, idc about the gymnastic prowess either. Post goal physique.

/fit/

Anon·10/18/25 19:49·No.76739279

I have stretch marks on my right arm next to my elbow from putting on muscle I guess. Will it go away over time or do I just have them now?

/fit/

Anon·10/17/25 18:10·No.76735434

Mire Thread: Friday Edition

Mires motivate us to keep going to the gym. Sharing these delightful campfire stories about people noticing our progress has been an essential part of board culture since the days of Zyzz. >Posting your mires or congratulating your bros: Double your gains this week >Being a bucket crab: No gains fo...

/fit/

Anon·10/18/25 20:51·No.76739521

Holy Shit

/fit/

Anon·10/18/25 22:39·No.76739895

What are the odds of boogie actually making it?

/fit/

Anon·10/18/25 21:25·No.76739647

lost 15 pounds in last 4 months from 212 to 197 and its so much better not feeling a disgusting hanging stomach. need to get to 185 thoughever , lifts have increased a little and not dropped, but recovery is slower so may pause. girls are getting slightly nicer to me . losing disgusting fat feels ...

/fit/

Anon·10/15/25 02:29·No.76726089

/fraud/

Why Can’t You Retards Bake Edition >Where do I learn? https://old.reddit.com/r/steroids/wiki/index Your friendly hangout to discuss anything that shreds your natty card. Previous: >>76692413 [/fit/thread/76692413#p76692413]

/fit/

Anon·10/16/25 14:16·No.76731322

What's his routine? You think he was a gymbro or was he playing actual sports?

/fit/

Anon·10/17/25 05:29·No.76733747

I have a chance to learn BJJ for free but it's only once a week Shall I do it? Will I learn anything useful?

/fit/

Anon·10/18/25 15:22·No.76738455

What is considered a non-embarassing bench press, squat, OHP, and deadlift? Not necessarily impressive, but the point you shouldn’t be embarrassed of looking weak any more?

/fit/

Anon·10/18/25 05:59·No.76737235

What was his split?

What is it that makes this physique unobtainable nowadays? How can you achieve this level of stocky-overload by using planet fitness machines (my aunt won a lawsuit there so I get free admission for life) All he did was eat garlic drenched in olive oil, should I start doing that? Is the acetic aci...

/fit/

Anon·10/15/25 23:34·No.76729299

Is it over for meat-based diets?

So I just saw this study and it looks pretty convincing. How do keto, carnivore etc. bros cope? I don't try to bait, I personally feel better on meat and diary too than on bread, fish, and veggies. https://www.nature.com/articles/s41591-025-03570-5

/fit/

Anon·10/18/25 14:27·No.76738326

/owg/

DYEL edition

/fit/

Anon·10/12/25 01:18·No.76715533

/plg/ - powerlifting general

>an adult male weighs at least 200 pounds edition Previous: >>76679113 [/fit/thread/76679113#p76679113]

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Anon·10/18/25 18:23·No.76738993

What's the worst injury you've ever had /fit/?

What's the worst injury you've had? How long did recovery take? Was the recovery hard/painful? Did you fully recover or was it never quite the same? Broke my femur 3 months ago in a motorbike crash. Compound fracture and severed my peroneal nerve so I got numbness down the outside of my leg, in my ...

/fit/

Anon·10/15/25 10:20·No.76726959

QTDDTOT

Can we please get one going

/fit/

Anon·10/18/25 20:53·No.76739534

Since gaining weight is a know side-effect of SSRIs, can you use them to bulk?

/fit/

Anon·10/12/25 23:49·No.76718645

Health and Fitness memes you fell for

Use it or lose it.

/fit/

Anon·10/17/25 12:18·No.76734460

CICOtards be like: >I don't know the exact calories/gram of this food so I will approximate >I don't know exact amount of calories my body absorbed of the food I ingested so I will say 100% >I don't know exact amount of calories my body burned so I will approximate and then will scream "IT'S AN EXA...

/fit/

Anon·10/18/25 14:50·No.76738380

The Real Food Pyramid

This is what you should've been taught in school, but weren't.

/fit/

Anon·10/18/25 22:14·No.76739833

Can you accurately guesstimate someone's weight? If they're buff, i assume they weigh more than they look

/fit/

Anon·10/18/25 15:59·No.76738552

Do Steriods really shrink your dick?

I want to hop on but don't want to shrink my dick & balls also what's the best way of making dick gains? Those on gear how do you keep big thick white loads?

/fit/

Anon·10/17/25 16:32·No.76735148

cunts still going

/fit/

Anon·10/18/25 11:11·No.76737866

is this achievable natty?

/fit/

Anon·10/18/25 18:58·No.76739108

girls use filters on their tiktok videos and ig posts I see all these attractive girls on social media but when i go irl to where the girls are at, none of then are attractive Tho i will say i see a lot of skinny/in shape girls and thats pretty good but sexually appealing not really

/fit/

Anon·10/18/25 13:19·No.76738148

Saw a father and son at the gym today

I could tell the father was getting frustrated at his son, the father is jacked and strong. His son appears to me to be like 13-14, he is fat (not obese, but fat) The sons form is terrible on everything, its clear he has never done any kind of physical activity in his life, he looked very awkward ...

/fit/

Anon·10/18/25 06:03·No.76737240

why is good skin always replacing old skin, but the body feels the need to keep growing scar skin on spots that were wounded?

/fit/

Anon·10/18/25 21:44·No.76739735

9/24: 225x1. 10/25: 225x2

/fit/

Anon·10/18/25 21:13·No.76739608

Wristmaxxing

How do I strengthen my wrists? My wrists are 6.5 inches in circumference and when I try to throw a punch on a boxing bag bareknuckle my wrists bend. Safe to say my wrists are pretty weak.

/fit/

Anon·10/16/25 08:48·No.76730533

Progress/before and after thread

/fit/

Anon·10/15/25 19:47·No.76728603

What do you lift for?

Pic related

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Anon·10/17/25 14:17·No.76734761

Post those BACKS

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Anon·10/18/25 07:00·No.76737339

Has someone managed to actually heal themselves and resolve traumas through German New Medicine?

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Anon·10/18/25 17:47·No.76738876

You guys remember when the paleo diet started becoming popular and this garbage was shilled as the panacea cure for like everything? That was really weird.

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Anon·10/17/25 19:13·No.76735653

>watching latest bryan johnson video >*dramatic opening* >"we scoured the scientific literature..." >puts banana in smoothie with cherries: https://youtu.be/0bUieoJ6FI4?t=475 >polyphenols in cherries useless thanks to the polyphenol oxidase in bananas considering they got basic ass shit like this wr...

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Anon·10/18/25 14:37·No.76738347

I havent done a barbell row once in my entire life

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Anon·10/17/25 19:08·No.76735643

/fat/ - fat loss general:

>Who is /fat/ for? For milky monsignors working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com...

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Anon·10/17/25 17:58·No.76735393

https://youtube.com/shorts/QNqpcTcZpQk?si=-ZSdD4dvBRWIJ1fp >5 (five) years transformation Could roids have saved him?

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Anon·10/18/25 19:44·No.76739263

What exercises can I do now to make it so I’m good at sex? Is cardio important too? Virgin btw

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Anon·10/16/25 11:48·No.76730973

>Why are you lifting instead of focusing on career, family, money Lifting weights is iterative and you are guaranteed a progress. You simply lift weights and your numbers grow, like in a video game. And if you are lazy or bad genetics, you can also cheat with steroids and ephedrine. But career, mon...

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Anon·10/15/25 10:34·No.76726997

Legs without BB Squats

I don't have a Barbell in my home gym. I've tried using Lunges/BSS as replacements but I feel like they're not hitting me like BB Squats used to... They're very finnicky movements and I feel very limited by my supporting muscles than my legs. Maybe I'm just doing it wrong Is there anyreal fix to t...

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Anon·10/17/25 20:49·No.76735966

Why does it seem that short men are more obsessed with bodybuilding than taller men?

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Anon·10/18/25 18:04·No.76738924

3300 kcal cut normal?

I’m 178 cm / 5'10", 81 kg / 179 lbs, around 17% body fat. When bulking I needed about 4200 kcal to gain weight. Now I’m cutting on 3300 and losing around 500g (1 lb) per week. I measure everything I eat. Anyone else dealing with something like this?

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Anon·10/17/25 10:51·No.76734271

keep waking up in the middle of the night

i don't understand. it keeps happening every night. not for peeing, i just wake up. i dont think i have sleep apnea. i dont drink coffee every day, and when i do it's never after 1400 i have the same sleep schedule as before yet before this i didnt get any of this anyone? fitness and health btw

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Anon·10/18/25 19:22·No.76739194

HAHAHAHAHAHA

SchwarzenSchweinen-Schnitzelneger guy is taking down the ENTIRE bodytroon meme with 0 survivors >started getting major surgeries since the age of 25 >had multiple knee, hip, elbow, shoulder surgeries >that's on top of his multiple heart surgeries >hip replaced >*b-b-b-but meinen freund hast die weif...

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Anon·10/18/25 16:59·No.76738711

me and my wife are getting fit so we can cosplay better. what do you think?

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Anon·10/18/25 15:51·No.76738528

What’s the point of a One Rep Max? Both doing them and finding it out? I’m not interested in hitting a certain number just looking good and getting an aesthetic physique and being healthy. Do I not need to worry about one rep maxes at all? Is it like a powerlifter thing or something?

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Anon·10/17/25 21:43·No.76736093

Overcoming food addiction

How do you do it? I've been wrestling with my weight for 20 years. Pic unrelated.

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Anon·10/18/25 16:18·No.76738613

hey anons, former fatass here. I'm going to start trying to go out again soon but I have HORRENDOUS loose skin so I still have a bit of a belly and man tits. Should I invest in compression shirts? If so any recommendations? This was the most relevant board I could think of because I know there are m...

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Anon·10/18/25 15:42·No.76738503

Rest Days

How exactly do you fit in >weightlifting >cardio >rest days into a week? It genuinely seems impossible to exceed at all this