>>76885017
>prevents the joint rubbing through rom
yeah bot, WHAT ROM? the rom is none here bot:
>>76883017
>works great, arms bent in elbows, powerband on wrists and most important component:
>scapular control - scaps need to be down and out, shoulders need to be protracted while kept down, of course thoracic extension and cervical spine straightened with double chin
>>but that's not pullapart, pullapart is supposed to grind your scaps together on nerves and shit and fuck up further whatever's aggravated in shoulder joint
>let's call it shoulder hypertrophy not fuckerino band pullapart - i am sure u can think of sth better
>band pushapart is also good - wear band like one arm backpack through head and one shoulder and then push with straight arm shoulder to the front - will do serratus
>the trick is like before with controlling scapula, it needs to be down
>>76885017
>external rotation of the shoulder opens up the shoulder joint and prevents the joint rubbing through rom. no amount of scapular positioning or strength can change these facts. this is why neutral grip is more comfortable for a lot of exercises. supine even better.
i will explain your peculiar behavior here bot:
bot has no clue how scapular control impacts shoulder joint and shills external shoulder rotation to fuck up unsuspecting reader - it will grind and lock up without scapular control - shoulders down and out
for example lateral raises should be performed with bend in hips, humerus in scapular plane and internal shoulder rotation
BUT
when u control scapula and do isometric hold within normal, healthy mobility (upper part of this very post) it works great, doesn't fuck up anything and dings delt beutifully, of course thoracic extension and double chin fro cervical spine obligatory

scaps down and out and straight spine is what "opens the joint" and allows loading deltoids with rubber band isometric hold

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