/fit/ - Xchan

/fit/

Anon·04/25/25 19:49·No.76077351

THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS [http://liamrosen.com/fitness.html] dino.gif [https://static.4chan.org/image/temp/dinosaur.gi...

/fit/

Anon·01/29/26 02:13·No.77042903

/fat/ - Fat loss general

Who is /fat/ for? For Ravenous Ravens who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattyconte...

/fit/

Anon·01/20/26 08:29·No.77021069

Are drugs ever worth it? >weed >MDMA >speed >cocaine >amphetamines >ketamine >porn

/fit/

Anon·01/29/26 04:33·No.77043155

what happened to this dude?

/fit/

Anon·01/29/26 05:57·No.77043307

Can I 1/2/3/4?

I'm 5'8" and about 125-130 lbs. my inseam is 2'10". My wingspan is 5'10.5". I have 6" clavicles each, 6.2" wrists, and 8" ankles. I've been lifting for about half a year. My current dumbbell front squat 5x5 weight is 45 lbs per dumbbell. Bench press 5x5 weight is 45 lbs per dumbbell. Deadlift 5x5 we...

/fit/

Anon·01/29/26 03:48·No.77043082

She fell off bad

/fit/

Anon·01/26/26 01:18·No.77035060

why the board is so dead? i'll say the quality is better but in 2021 it was way more active

/fit/

Anon·01/29/26 01:18·No.77042793

I'm done being natty. 45 years of this shit, I'm done. Rate my cycle: >HCG 500iu M/W/F >Test Prop 40mg every morning >Primo, 50mg 2x / week >Anavar 10mg / day Gonna run this for 16 weeks. Not looking to get omegajacked, just want to push myself into the "He's different" territory. Also throwing in...

/fit/

Anon·01/27/26 21:17·No.77039674

Now you faggots can stop fighting and shut the fuck up.

/fit/

Anon·01/29/26 05:08·No.77043227

WTF IS THIS TRUE?

/fit/

Anon·01/29/26 02:40·No.77042963

39

>39 It has been over for a couple years, but it has never been so over before. All I have to say is this: Gentlemen, whatever the fuck you want to do, do not wait till you are in your 30s to do it. That includes lifting/getting fit.

/fit/

Anon·01/25/26 18:27·No.77034224

>Sunday Another weekend another drink anon, how has your weekend been?

/fit/

Anon·01/28/26 16:06·No.77041514

You have $5,000 to turn this space into the perfect home gym What do you do, western man?

/fit/

Anon·01/28/26 23:13·No.77042522

Seriously, how does he do it?

/fit/

Anon·01/27/26 00:19·No.77037548

/fit/

Anon·01/27/26 00:34·No.77037584

MAK HERE https://youtu.be/RJN_YFxNSCM Alright I made a PR with the kettlebell double clean and press, double 20 kg for 16 reps at 75 kg bodyweight How much do you guys think I can strict press with barbell at the gym? Also I am quitting abilify medication soon ( antipsychotic ) Will still be takin...

/fit/

Anon·01/28/26 02:13·No.77040304

>*breathing heavy* >You.. you know, bmi isn't an accurate scale

/fit/

Anon·01/26/26 16:00·No.77036416

VITAMIN D

Okay boys it turns out if you live north of this line in the Winter you dont get any vitamin D from the sun and I live WAY north of this line how much should I realistically be supping a day?

/fit/

Anon·01/28/26 22:04·No.77042358

If your gym was under attack, would you fight and kill and possibly die to defend it?

/fit/

Anon·01/22/26 23:09·No.77027604

/ROON/ - Injured Uncs General

>Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months; - If you start to feel pain anywhere, stop and rest; - Don't t...

/fit/

Anon·01/27/26 21:23·No.77039688

Why was starting strength shilled so relentlessly hard back in the day? It's almost comical looking back. >Low bar squats are the most important exercise >Don't do cardio, it kills gains >You have to bulk and drink a gallon of milk a day >Don't work our your arms AT ALL >Mass moves mass >If you can...

/fit/

Anon·01/27/26 11:11·No.77038513

Legs workouts

A reminder to not skip your legs day, anon.

/fit/

Anon·01/28/26 03:50·No.77040465

Wait, Giganigga was a real guy?

/fit/

Anon·01/22/26 05:47·No.77025799

Why do some women get hit hard by steroid side-effects while others have essentially no side-effects other than getting jacked? Does it depend on what they take? Is it genetic? Some seem to get super manly while not even managing to put on nearly as much muscle as others that look perfectly normal. ...

/fit/

Anon·01/29/26 01:05·No.77042758

I started lifting solely to BTFO ice Fuck trumps America

/fit/

Anon·01/28/26 16:19·No.77041544

How are Americans able to get fit with this diet?

/fit/

Anon·01/28/26 10:23·No.77040959

Why do so little women care about achieving peak performance physique?. I find it so aesthetically pleasing yet 99% of women out there are either fat or skinny fat with barely enough muscle to walk. even the ones that go to gym focus for the most part on their asses and completely ignore other musc...

/fit/

Anon·01/28/26 12:51·No.77041167

Well, /fit/? Is it time for him to cut?

/fit/

Anon·01/29/26 00:11·No.77042635

Grey Market Peptides

Does anyone know where I can find peptides such as reta, bpc-157 and GHK-CU for cheap that has testing of there products, and ships to the US?

/fit/

Anon·01/27/26 07:11·No.77038198

how to sleep better? foods, supplements, whatever, what should i take to get better sleep quality (and fall asleep faster aswell) enlighten me, /fit/izens

/fit/

Anon·01/28/26 19:16·No.77041960

Is TRT really necessary to achieve a large muscular but toned body when you’re over 30 yrs old?

/fit/

Anon·01/28/26 15:21·No.77041433

Does this guy "JacobFoods" piss anyone else off? He is pro seed oils and high fiber, while spouting his degrees. He constantly appeals to authority, and when someone else actually has an authority, he will hypocritically say "well you're appealing to authority." He is so arrogant and pretentious an...

/fit/

Anon·01/21/26 16:29·No.77024360

/cbt/ - Current Body Thread: Before vs Now

Pics or it didnt happen. Show me your before and after physical transformations. I wanna see some real self improvement, not that fake gymbro shit either, real change. Thread will prob get nuked but oh well

/fit/

Anon·01/28/26 19:02·No.77041930

How does /fit deal with gout? I'm having a gout attack right now and while it's not the first time this is the first time that it's fucked up both my feet! It's fucking horrible, I literally can't walk because of the pain.

/fit/

Anon·01/26/26 07:52·No.77035586

retinol

whoever of you wrote to use retinol at night on the skin to reduce ageing, GOD BLESS you. i cannot believe how well this shit worked in just a few weeks.

/fit/

Anon·01/28/26 00:06·No.77040079

This dude is claiming he is natural. I can't tell, is this natty?

/fit/

Anon·01/26/26 15:19·No.77036309

/fit/ humor

/fit/

Anon·01/29/26 05:01·No.77043207

Just tried Danny Roddying a capsule of Thiamax (opening the capsule and taking it straight). Blended it into a half pint of orange juice. It tastes like I'm drinking straight from a skunk's asshole. Does eating healthy ever get easier? Or it's just this till the day I die?

/fit/

Anon·01/27/26 17:31·No.77039155

How can you let yourself go this bad?

/fit/

Anon·01/28/26 09:58·No.77040933

>Work all day on feet from 6-3 >Go to gym immediately after work performance suffers big time and get burned out super-easy >Go home and nap for 3 hours and go to gym at 7 >Preworkout and adrenaline make it literally impossible to go to sleep until 4 or 5 in the morning >Can survive work but have t...

/fit/

Anon·01/28/26 13:30·No.77041242

>smartbells

/fit/

Anon·01/24/26 08:32·No.77031118

Do you still remember me?

I posted this pic here in late 2024. High test, active lifestyle, hormones all good, not Klinefelter and (probably) not a genetic issue. What else could it be? I gained 5 pounds since (my TDEE is extremely slow because I don't have muscles) so I'm looking even worse nowadays. I'm so unlucky, I don't...

/fit/

Anon·01/27/26 23:56·No.77040058

I pinched my shoulder doing upright rows

/fit/

Anon·01/27/26 17:15·No.77039119

/fph/

what do you mean we ain't hating on fat fucks?

/fit/

Anon·01/28/26 19:28·No.77041990

MAK HERE BIG PR https://www.youtube.com/shorts/UENbVhXWt0w Double 32 kg kettlebell clean and press for 4 reps!! Yippee

/fit/

Anon·01/29/26 00:36·No.77042697

You didn't lift the weight

/fit/

Anon·01/28/26 00:48·No.77040147

The most famous of scummy fake natties?

>inb4 'muh natty meme' Honest natties are cool, fake ones are cringe and scum

/fit/

Anon·01/28/26 18:06·No.77041790

Dog treats

Has any tried desiccated liver meant for dogs?

/fit/

Anon·01/28/26 21:17·No.77042276

How would you use your fitness knowledge to save the penguin?

/fit/

Anon·01/29/26 02:37·No.77042952

Im drinking cheap beer in an empty restaurant and im about to gorge myself on αρνί σουβλάκι to feed my gains. Amerifags will NEVER know this feel

/fit/

Anon·01/28/26 01:50·No.77040262

Mini treadmills

I just learned that these things exist. Is it worth it to buy one for my small ass apartment? The treadmill is literally the only reason I go to the gym.

/fit/

Anon·01/28/26 12:04·No.77041109

Thoughts on strict curls?

I wanna implement them to replace normal curl on my 5x5, i tend to cheat to much idk Any of you have try them? they look based as fuck

/fit/

Anon·01/29/26 00:10·No.77042629

Cursed physiques thread

/fit/

Anon·01/29/26 04:18·No.77043127

Lifting and martial arts

For you guys that do martial arts, do you do any specific lifts or movements to maximize fighting performance? We always have threads pitting bodybuilding vs martial arts, but they aren't mutually exclusive. I've done weightlifting for 3 years and now I started doing Judo + MMA and I wish I had sta...

/fit/

Anon·01/28/26 21:25·No.77042285

Experienced lifters of /fit/, what advice would you give a new lifter to answer questions he wouldn’t even think to ask yet about fitness, diet, and exercise?

/fit/

Anon·01/28/26 03:37·No.77040449

If you had to choose one

Would you rather look strong or be strong?

/fit/

Anon·01/26/26 08:55·No.77035672

Old men should be banned from the gym.

/fit/

Anon·01/29/26 00:37·No.77042705

>short biceps >4 pack abs >narrow clavicle >pigeon chest >5'7" When is it ok to give up?

/fit/

Anon·01/25/26 17:55·No.77034153

How did they ever convince us that bread was the foundation of a good diet?

/fit/

Anon·01/24/26 04:28·No.77030725

In this thread we reminisce about the golden age degeneracy of the misc. RIP misc Never forget Forever mirin’

/fit/

Anon·01/29/26 02:59·No.77042991

Alcohol problem

Has anybody with an alcohol problem manage to quit? Can you teach how you did it?

/fit/

Anon·01/28/26 13:25·No.77041231

Why don't gym bros read books?

/fit/

Anon·01/28/26 03:23·No.77040428

>no matter how big you get, even on roids, the most inexperienced, weakest, youngest Yautja can dog walk you with the most minimal effort possible Why am I even lifting again?

/fit/

Anon·01/29/26 01:19·No.77042796

How do I get bigger wrists? Seem to making zero progress with wrist curls

/fit/

Anon·01/26/26 06:44·No.77035520

Underrated exercises thread

I'll start

/fit/

Anon·01/29/26 01:44·No.77042846

I'm just finishing Day 11 of a 40 day fast. I'm a reasonably healthy. Early thirties. I was 235 lbs, 3 days ago. I don't have immediate access to a scale and didn't measure myself at the start. I take less than a spoonful of salt and a magnesium tablet each day (starting yesterday). ChatGPT says I ...

/fit/

Anon·01/27/26 19:54·No.77039509

HGG / Home Gym General

What was your best equipment purchase? >rep squat rack with cables What was your worst? >wife got some free chinesium quick change weights that are terrifying and flimsy. Went straight in the trash. Ordered some powerblocks Picrel - current setup

/fit/

Anon·01/28/26 06:35·No.77040682

What's your opinion of Meadows Rows? For me they feel more natural than DB Rows.

/fit/

Anon·01/29/26 01:40·No.77042843

How bad is beer really?

/fit/

Anon·01/26/26 14:18·No.77036149

Being fat is ruining my confidence and mentality

>25 and autistic > 5 10 and almost 300lbs >shut in since lockdown and sober alcoholic since 2023 >coming out of my shell slowly past year >walking up stairs has become a strenuous activity >Feeling bloated is the most uncomfortable and tiresome thing ever No reason to get all deep but basically I a...

/fit/

Anon·01/28/26 23:59·No.77042606

Forced Feeding Technique

Im poor and cant stand the taste of eggs and liver steak, but those things are cheap in my country. Im thinking of cook and blend in a blender and put in a funnel with tubes down my throat so i dont feel the taste. This will make my muscle gains explode. But i need to help of how to do this type o...

/fit/

Anon·01/25/26 19:54·No.77034389

Goal body thread.

/fit/

Anon·01/27/26 15:48·No.77038954

where do you guys get your drive to stay consistent? as much as its much easier for me to constantly blame things on others, my biggest pitfall is simply not willing to make an effort and just jerk off my life away, i know its not a healthy way of living but i feel like nothing would ever convice me...

/fit/

Anon·01/28/26 04:50·No.77040549

Its kinda sad that people cant tell you go to the gym unless you put autistic amounts of volume into these fuckers

/fit/

Anon·01/26/26 11:09·No.77035827

should old men be banned from flashing their dicks to underage boys in the locker room?

/fit/

Anon·01/27/26 22:54·No.77039906

/plg/ powerlifting general

/fit/

Anon·01/29/26 02:02·No.77042880

What ever happened to this boyo?

Did he really die? He was a modern day Nietzsche in his own way. A hero, a living embodiment of roids euphoria and the eventual crash. I miss him boyos.

/fit/

Anon·01/26/26 10:52·No.77035797

/fit/ confessions

share your sins with me I confess, I eat chips and cut carbs from 2 of my meals sometimes cause I can't live without some cheetos or potato chips

/fit/

Anon·01/28/26 21:47·No.77042325

QTDDTOT

Mogged by a bug edish

/fit/

Anon·01/28/26 08:01·No.77040764

Any extra lean mince (95/5) eaters here? Would you guys say this is extra lean or did those scumbags at the butchery scam me? I'm very sceptical about it as it looks to be filled with fat

/fit/

Anon·01/23/26 04:49·No.77028230

How do you prevent going into starvation mode?

/fit/

Anon·01/25/26 13:00·No.77033649

/fraud/ natty edition

Anybody take a formula on a research site, it has 20mg aminotadalafil and 50mg mirodenafil I'm only on 10mg aminotadalafil and I can't even imagine the pants ripping bones you get on that

/fit/

Anon·01/23/26 14:58·No.77029090

i lift so one day this will be me

/fit/

Anon·01/27/26 06:18·No.77038130

The King of Bicep exercises.

/fit/

Anon·01/27/26 19:19·No.77039398

/fat/ - Fat loss general

Who is /fat/ for? For Caloric Crusaders who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycon...

/fit/

Anon·01/08/26 11:51·No.76989541

Whitepill Thread

We choose to lift, not because it is easy, but because it is fun :^) >anyone can start lifting, you don't need any prior sports experience >you can escape skinnyfat mode in less than six months >it takes less than a year for people to notice you lift >programming as a beginner is piss easy, everyt...

/fit/

Anon·01/29/26 00:39·No.77042708

Anyone noticed that as theyve gymcelled and progressed that zoomer Manlet highschoolers mirror their behavior and possibly want them Im straight but been thinking of destroying broccoli bussy that stares at me. Post stories ITT

/fit/

Anon·01/25/26 19:22·No.77034325

ESOTERIC BIOHACKING

ONLY FOR HIGH-LVL 300IQ 8ft VAMPIRE ALCHEMY MONSTERS Post the most OCCULT, ARCANE and DANGEROUSLY EFFECTIVE substances, techniques and methods of enhancement. I'll start. 2,4-Dinitrophenol Pesticide, herbicide and bomb ingredient. Causes rapid fat-loss trough dose-dependent mitochondrial uncouplin...

/fit/

Anon·01/28/26 16:09·No.77041518

If obesity isn't genetic then why do we see so much multi generational obesity

/fit/

Anon·01/27/26 15:13·No.77038905

Muscle memory

I was told that I can restore my old muscles from lifting in a really small amount of time compared to before with supposed muscle memory. Is that a real thing? How long for me to get my muscles I got from lifting regularly 4-5 years ago now that I am back in the gym? Also: https://ricepuritytest....

/fit/

Anon·01/28/26 10:19·No.77040953

Imbalance fix??

I have an imbalance in multiple part of my body. bigger left pec than my right, while my shoulder and back on my right side are bigger and stronger than my left. Tried unilateral for almost a year and it did jackshit. Same with rotator cuff exercises and whatever else i could find. what the fuck is ...

/fit/

Anon·01/28/26 04:12·No.77040502

>more fun than cardio machines > way easier to get into than tennis > decent cardio especially if you play singles > good way to work on your social skills since you’re constantly meeting and introducing yourself to people Why aren’t you playing pickleball?

/fit/

Anon·01/28/26 11:15·No.77041022

One picture, much speaking volumes

/fit/

Anon·01/28/26 12:05·No.77041111

90% of people have dog shit genetics

Do not get fooled even doing everything right you might need 1 whole year for a great phisyque, perhaps even more people who claim natural training for few months with abs and great body are lying or are just coming back after a little while without lifting, but they hit the gym for years before sl...

/fit/

Anon·01/29/26 00:07·No.77042620

r8 my split day 1 3 sets chest press machine 3 sets shoulder press 3 sets chest fly machine 3 sets dips 3 sets leaned over dips 3 set tricep pulldown 3 set machine tricep extension day 2 3 sets weighted decline sit up 3 sets pull ups 3 sets preacher curls 3 sets seated row 3 sets dumbbell bicep cu...

/fit/

Anon·01/27/26 14:51·No.77038860

>tried to lose weight by doing calories in calories out >never worked, I lacked willpower to eat less of what I normally do >decide that I'm going to go on a meme diet, either keto or vegan >did a coin flip and went with vegan >losing weight so far, but I struggle to finish meals >took me hours from...

/fit/

Anon·01/29/26 00:00·No.77042608

how do i train this? some days it literally refuses to engage 100% of the muscle im working, all it takes is some bullshit to make me lose focus and suddenly my lifts go down the drain i literally have to warm up this piece of shit, ive stopped bringing my phone with me to the gym because one day a...

/fit/

Anon·01/26/26 18:43·No.77036794

What is one term or phrase that somebody speaking about fitness or nutrition could say that would make you immediately disregard all the advice they'd given you?

/fit/

Anon·01/28/26 23:42·No.77042576

Yep... this is exactly what you think it is.

/fit/

Anon·01/28/26 07:01·No.77040713

getting sick

what would happen if I drank 24h room temp milk, ate raw chicken, and a raw egg? I'm trying to skip an exam and work

/fit/

Anon·01/27/26 12:15·No.77038607

Caffiene

Is it worth it doing a caffeine tolerance reset by not drinking any for 4 days? What can I expect?

/fit/

Anon·01/25/26 00:39·No.77032697

>go to doctor's office >haven't been in years, family bugged me to get a checkup >get to height and weight. >6ft 1 inch, somehow grew an inch >425 lbs I know I'm fat, but holy FUCK. I know I can't exercise it away, but what would be better, drinking protein shakes exclusively, or downing cans of v...

/fit/

Anon·01/28/26 18:10·No.77041801

Why does carnivore make people fatter?

Joe Rogan told me that carbs were the reason why America is so obese but all my favorite keto influencers keep getting fatter?

/fit/

Anon·01/27/26 03:41·No.77037896

Ozempic/Mounjaro will radically change humanity forever

I weigh 210lbs, not too bad, not too good. Decided to use mounjaro to go to 165lbs. Holy. Fucking. Shit. This is like a cheat code. Dropped 6 pounds in week 1 without any effort whatsoever, no side effects either. Dropped 5 pounds in week 2 and still going. It took me 10+ years to get to my weight a...

/fit/

Anon·01/27/26 21:00·No.77039636

How much of this is loose skin?

5'10, 169 pounds (used to be over 260 a few years ago), 14? % body fat, idk for sure thats just what calcs say at 32-inch waist. Im about to take a diet break for a week after 5 months of dieting and im wondering what my next course of action should be. Should i start main gaining now or would anot...

/fit/

Anon·01/27/26 21:20·No.77039680

Is it worth it to increase jump height? >23, 5'7 with 5'7 wingspan, 165lbs, estimated 24 inch vertical >horizontal leaping ability is trash I'm assuming because I have very tight tendons and ligaments Is it a matter of just upping my squat weight? I don't want to be a bigger liability at pickup b...

/fit/

Anon·01/27/26 02:27·No.77037785

I hit 1pl8 overhead press

I think this is going to be a great week

/fit/

Anon·01/28/26 02:02·No.77040285

I’ve noticed that exercise and gym culture has been growing among Indians, have Middle Easterners also started trying to work out and get in shape to cope with their absurd obesity rates?

/fit/

Anon·01/26/26 19:46·No.77036949

Physiques of regular fit women?

With the advent of social media and algorithms and what not, I honestly feel like I have forgotten what a regular FIT human woman would even look like. I was reading that most of the "Fitness Influencers" you see on instagram or wherever are actually on some sort of steroids or gear or juice or what...

/fit/

Anon·01/28/26 13:24·No.77041230

Martial arts

Does /fit/ liife wrestling?

/fit/

Anon·01/25/26 20:54·No.77034530

so im 150 lbs. no matter how much i workout, my weight does not go up and im not putting on much muscle. after working out id be sore for several days in a row. chatgpt is telling me its cuz i dont eat enough protein. the thing is i get very fatigued(?idk right word for it) when i eat a lot. so i t...

/fit/

Anon·01/28/26 08:02·No.77040765

This is the most stupid exercise that exists

/fit/

Anon·01/26/26 10:38·No.77035790

It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well What are your goals for this week? What do you plan to achieve? List it all down. Take a deep br...

/fit/

Anon·01/28/26 17:37·No.77041715

Sleep apnea

I went for a sleep study because I was constantly tired and walking around in a fog 24/7 even tho I was sleeping 8hrs-10hrs. They clocked me in at 47 gasps for breath per hour so I was barely getting any sleep. So I ended up with a cpap machine and holy shit this thing changed my life. I have so muc...

/fit/

Anon·01/28/26 17:46·No.77041739

How to lower testostorone for bloodtest

I am doing my 2nd bloodtest to hopefully get trt from my doctor, as my first test was borderline low (12.8 nmol/l). I had to argue that it was low cause he did the "in range" meme. I have the levels of a 70 yearold. What can i do to make sure my levels are as low as possible tomorrow for the test. ...

/fit/

Anon·01/26/26 15:18·No.77036298

ITT: /fit/ in 2016 Only those who were there allowed

/fit/

Anon·01/27/26 04:40·No.77037992

I'm like 400 lbs and some people in my family are like "oh, you should be on Ozempic or Wegovy or some shit." Then they explain what it does, and I'm like "I'll look into it", but in my head I'm just thinking can't I achieve the same thing by just having some discipline and not just shoveling shit i...

/fit/

Anon·01/28/26 20:13·No.77042095

How much do you think Yao Ming weighs?

/fit/

Anon·01/28/26 19:40·No.77042018

Bad Gym Etiquette stories

Share your stories, /fit/ needs more content >be me >on squat days always do pull ups on the rack followed by my 5 sets >do 2 sets of pull ups, start setting up the rack between sets >boomer appears and starts putting his two armfuls of junk right by the rack (gym bag, heavy jacket, laptop case, why...

/fit/

Anon·01/21/26 03:44·No.77023163

ASPIRIN TEMPLE

Thread dedicated to this absolutely fairytale-tier all-around performance-enhancing drug and nootropic that extends lifespan, significantly improves health, lowers pain, prevents cancer, boosts cognition and improves muscle and connective tissue regeneration.

/fit/

Anon·01/28/26 19:56·No.77042056

/fit/ Meals

Whats for lunch boys? I had a greek chicken salad bowl with some whole grain toast on the side. 2 servings deli chicken chopped 1 serving 2% cottage cheese 80g cucumber 80g cherry tomato 2tsp dried dill 1tbsp lemon juice Black pepper and salt to taste 2 slices Dave's 21 grain 470 cal 42 grams of ...

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Anon·01/27/26 18:06·No.77039234

How do you get a physique like Klovkov? Can you do it natty?

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Anon·01/28/26 19:45·No.77042032

Us zoomers need to thank millenials for being an example of dangers of being the ultimate goycattle. Their endless chase for hedonism is inspiring younger generations to not drink, not eat goyslop every day and actually put an effort into ascending. Thank you millenial cucks

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Anon·01/23/26 16:06·No.77029207

Grey market GLP-1s (Retatrutide, Tirzepatide, Semaglutide)

>order some vial from china >mix with water >inject yourself Is that really all it takes to be cured from food addiction? Almost sounds too good to be true

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Anon·01/28/26 19:13·No.77041953

How do these guy weight the same? I thougg muscle weighed more than fat

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Anon·01/27/26 19:14·No.77039388

Your abs are more than half of your upper body. You have no excuse.

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Anon·01/28/26 15:36·No.77041456

Bulking Advice

I've been hitting the gym consistently for the past 5 months. I’ve lost a lot of weight just by eating less and going to the gym 6 times a week. I’m done getting lean and want to start bulking and gaining muscle. The problem is I get full really quickly, so I struggle to eat enough to hit my macros...

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Anon·01/26/26 08:46·No.77035656

she died on me bros. i made it out of here for 4 years and she went and died on me and now im back

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Anon·01/26/26 13:15·No.77036025

Bronze Age Thread

Personally, I'm fascinated by the achievements and methods of the weightlifters of that era. Please share any resources, images, or thoughts.

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Anon·01/28/26 18:02·No.77041779

19 yo w 250ng/dl, doctor dgaf, time to blast??

that is 250 bio available t. my test 1 year earlier came back 203.. i have the levels of a fucking 70 year old bruh im afraid like last time my canadian hindi doctor will say its "within range" and to lift more weights and improov.. they will give puberty blockers and amphetamine to 12 year olds bu...

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Anon·01/18/26 20:28·No.77017083

Bodybuilding and attraction to women

There's this text meme of a guy saying that due to his physical progress, he now feels confident enough to jerk off to more attractive anime characters. Which is funny, but standards rising more than is available actually did end up happening to me. I've had one gf and one talking phase I considere...

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Anon·01/26/26 17:13·No.77036610

How do I get a silver era bodybuilding physique?

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Anon·01/27/26 23:01·No.77039924

Please explain sunbathing to me (a non-white person)

So recently I went on a vacation to Greece where it was very sunny and 38 C (100 F) during the day. In spite of using hats, sunscreen, sunglasses, it was unbearable to walk a few minutes in the hot sun. On the other hand, I saw scores of people (tourists) on sun lounges sunbathing next to the beech ...

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Anon·01/28/26 10:33·No.77040974

1 Month of exercise, how am I going?

Hi there I have been exercising (lifting and some running) since just before new years. Wondering how I was doing? Not sure if I really cut it compared to some of the blokes on here desu but I reckon I got a good regiment regardless.

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Anon·01/28/26 09:04·No.77040874

So is it better to be underweight or overweight? Anorexic or Obese? Who dies faster? Why are there way more ultra obese famous people you see living into their 50s-60s when we are told that can't happen but rarely any anorexics?

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Anon·01/28/26 05:21·No.77040586

insane that people who ppl and full-body splits have never experienced a arm or leg pump LSIL (New word for Lol Suck It Loser)

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Anon·01/28/26 16:23·No.77041552

Marital obligation

How do you handle new family's inability to understand progress? I have a partner that wants me to better myself which is good. However they are kinda anorexic due to child trauma and poverty and don't understand that some stuff can't change. I am the bigger one obviously but i am still not holding ...

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Anon·01/28/26 15:23·No.77041435

>doesnt get 20000k steps a day ngmi

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Anon·01/27/26 02:28·No.77037790

Do you basically have to do cut bulk cycling if you want an impressive physique or can I just eat healthy and workout and look great?

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Anon·01/28/26 17:06·No.77041647

Thread for reta adventures Anyone just hit a single dose of this ? I want to do a mini cut for 4 weeks and I'm tempted to just hit 2mg and ride out 4 weeks, get my bf down 4kg, by which time I'll be back to normal appetite wise I don't care about your opinions on weight loss drugs by the way, you ...

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Anon·01/26/26 23:05·No.77037364

Why do they do this?

>doing incline dumbbell press at gym >resting between sets >girl starts doing bulgarian split squats at the bench right beside me, facing me literally less than a foot away from me, despite the other side being totally empty >have to stand up and drag my bench over >she says "oh haha, sorry" why do ...

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Anon·01/27/26 03:35·No.77037891

/fit/ approved dinners

I'll start

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Anon·01/28/26 16:30·No.77041572

Thoughts on John jewett?

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Anon·01/28/26 16:06·No.77041511

Meal Prep Services

>I don’t have time to cook every week >healthy food is too expensive >I don’t like grocery shopping >I don’t feel like counting calories >I don’t have the ingredients to cook healthy meals that tastes good We live in a society now where you can outsource all of that now. Literally have low calorie,...

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Anon·01/28/26 04:18·No.77040515

>be me >can barely bench 200 after 4 years of lifting >can't squat >weak deadlift >no cardio >shitty training >suboptimal protein >poor consistency >bad genetics I'm not gonna make it

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Anon·01/28/26 03:55·No.77040474

what bmi/body type you prefer in women?

as a person who is currently in recovery from a ED, and as a woman I was curious LMAO cuz I have body dismorphia and idk whats the body that seems attractive for other people.

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Anon·01/28/26 09:56·No.77040931

>fell for the going to the gym and getting big psyops >realize i want to be beautiful not big >cant be a twink/femboy anymore because my muscles are too big lifts for that feel? :(

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Anon·01/28/26 13:06·No.77041194

>workout day >body still feels sore from last time Should I keep going?

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Anon·01/27/26 13:02·No.77038678

Muscle hypertrophy

Can strength training be used to regulate muscle hypertrophy?

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Anon·01/27/26 12:40·No.77038648

The worst thing about being a manlet is that I have the caloric expenditure of a small woman but the hunger and appetite of a man. If I even overeat a small amount I just pile on the pounds

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Anon·01/28/26 04:01·No.77040485

are there any downsides to doing pushups with these bad boys? i think they are actually better for your wrists even

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