Home - /fit/

/fit/

Anon·04/25/25 19:49·No.76077351

THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS [http://liamrosen.com/fitness.html] dino.gif [https://static.4chan.org/image/temp/dinosaur.gi...

/fit/

Anon·09/08/26 13:26·No.77504922

/glp/ - GLP-1 General

Previous >>77485244 What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries? >What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription...

/fit/

Anon·09/20/26 08:41·No.77526325

As an adult it became very clear to me, more than just knowing it, that if you do it with the spirit of not doing for women, women will find you attractive. The caveat with this mentality is that heavy patience is required as you're aiming for perfection and not showing-off. Perfection is always bet...

/fit/

Anon·09/20/26 02:36·No.77525940

/qtddtot/

/qtddtot/ - Questions That Don't Deserve Their Own Thread DurianRider edition >>77509910 [/fit/thread/77509910#p77509910]

/fit/

Anon·09/20/26 06:08·No.77526183

'Deenz Thread

Best? Worst? Favorites? Post 'em.

/fit/

Anon·09/14/26 02:44·No.77515405

CBT - Current Body Thread

Total Wog Death edition 6’ 6’ 225 lbs.

/fit/

Anon·09/19/26 14:41·No.77525110

Growing up in an Overweight Household with overweight or obese parents and siblings gotta be one of the biggest nerfs ever How do you even manage to get in shape in this scenario?

/fit/

Anon·09/19/26 08:19·No.77524794

1 week into a mild cut and I already lost an exorbitant amount of strength

/fit/

Anon·09/20/26 10:03·No.77526437

Has /fit/ ever taken a supplement that actually made a noticeable and positive effect of their lives? For me its picrel

/fit/

Anon·09/13/26 13:43·No.77514286

>Sunday Thread for talking about fitness or whatever

/fit/

Anon·09/15/26 18:51·No.77518516

how do i get massive traps as a natty?

/fit/

Anon·09/20/26 09:26·No.77526380

Why is there no Fixitfearless for women? So many women are fat and entitled , they need a reality check just as much as loser men but there's no female version of people like fixitfearless or life/fitness influencers to talk to these women who say "men are trash" every second and end up lonely with ...

/fit/

Anon·09/20/26 10:20·No.77526474

What’s the best way to lost 5kg in a week

/fit/

Anon·09/19/26 17:20·No.77525339

It's impossible to get fat on TOMAD (Two Meals A Day)

/fit/

Anon·09/19/26 22:42·No.77525680

/fat/ - Fat Loss General

>Who is /fat/ for? For junkfood junkies working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com...

/fit/

Anon·09/19/26 16:15·No.77525252

It was fun while it lasted

After 12 years of never running out of whey, I am officially pulling the plug on it. I’m priced out for good

/fit/

Anon·09/15/26 20:25·No.77518632

>japan reaches 100k people aged 100 years and older This is with people born way before modern times and didn't have access to advanced age care. If you aren't agemaxxing you are a fucking retard. I am planning to reach 200+ years old myself.

/fit/

Anon·08/27/26 02:34·No.77482349

goal body thread

/fit/

Anon·09/17/26 22:36·No.77522663

human kite

I want to experiment on myself and widen my upper body - note, widen - as fast as possible. I'm talking like stupid triangle swimmer build. Hyperfocus on chest-back-shoulders. I'm noob but thin, always have been slightly athletic without trying What kind of routines should I seek out that are home ...

/fit/

Anon·09/17/26 01:15·No.77521005

What time of day and day of the week do the biggest fucking losers go to the gym?

/fit/

Anon·09/20/26 10:08·No.77526449

>Ear lobes can be stretched using increasing sizes of plugs. Yep, logical, and it works. >Lips can be stretched in a similar way using increasing sizes of discs. Strange, but it works. >Increasing the length of the penis by hanging weights off of it. NOPE. THIS DOESN'T WORK. PENIS ENLARGEMENT IS I...

/fit/

Anon·09/20/26 10:13·No.77526463

What do you think of blond arni? https://youtu.be/Rjik2uRfICU?t=2381

/fit/

Anon·09/18/26 20:14·No.77524107

>Run for fun? What the hell kinda fun is that?

/fit/

Anon·09/20/26 08:34·No.77526319

how do (you) eat this?

/fit/

Anon·09/19/26 04:58·No.77524578

Kelso Shrugs teramog your vertical shrugs & deadlifts

chest-supported Kelso Shrugs (i.e. horizontal shrugs) are the absolute best way to stimulate your traps and they mog your vertical shrugs, deadlifts, farmer’s carries, upper back rows etc. to Gandy and back, and Kelso was an absolute fucking genius. Literally all you need for traps is a kelso shrug...

/fit/

Anon·09/17/26 10:32·No.77521615

When did Bodybuilding stop being simple?

/fit/

Anon·09/16/26 05:44·No.77519425

fucking zero calorie drinks are the fucking dead of me because i just seem to fucking ignore how much fucking sodium are in them goyaspartameslop has me in a chokehold

/fit/

Anon·09/17/26 20:44·No.77522483

Testosterone vs Enclomiphene

I recently decided to do a 3 to 6 month cycle depending on results. I don't know whether I should take testosterone or enclomiphene any advice? I absolutely don't intend to do more than 6 months.

/fit/

Anon·09/19/26 05:54·No.77524650

I think i'm going to bite the bullet. 4 years ago I managed to lose 35kg just diligently counting cals and going to the gym, but gradually regained. Last year I tried again and lost 10kg, but lost momentum too and got back to fat fuck levels at 30+ BMI. That first time was a period I was fueled by ...

/fit/

Anon·09/19/26 05:03·No.77524583

Lean is law.... No it isn't.

/fit/

Anon·09/13/26 03:09·No.77513686

It really all comes down to this, this is really the reason we all lift, right?

/fit/

Anon·09/17/26 16:50·No.77522089

ITT: "Healthy" foods that aren't

/fit/

Anon·09/16/26 06:04·No.77519452

WAGMI

WE ARE GONNA GET RIPPED AS FUCK WE ARE GONNA GET STRONG AS FUCK WE ARE GONNA GET SHREDDED AS FUCK WE (YES ANON, YOU AND ME) ARE GONNA MAKE IT AAAAAAAAAAAAHHHHHHHHHHH

/fit/

Anon·09/19/26 12:56·No.77525027

i only lift to increase my upper body muscle mass

/fit/

Anon·09/20/26 07:15·No.77526250

Be Australian, get eaten.

Is your body ready for summer, anons?

/fit/

Anon·09/16/26 10:26·No.77519752

ITT: Health and/or nutrition myths.

/fit/

Anon·09/13/26 00:08·No.77513431

Girl Thread!

I'm taking my girl friend (friend who is a girl, not my gf) to the gym and I have no idea how to help her train to get a nice gym bod. I have her doing RDLs and squats but aside from that I'm clueless. What lifts should women do to get dat bod?

/fit/

Anon·09/16/26 12:01·No.77519856

Is this a meme or is this really all it takes?

/fit/

Anon·09/19/26 12:15·No.77524991

Tell me all you know to make a very obese man healthy again.

/fit/

Anon·09/17/26 08:14·No.77521468

device for abdominal muscle training, worth?

Hello, I recently came across this product online. I understand the suction cup that allows you to lock your legs if you can't lock them to another piece of furniture, but this string? Has anyone used this and does it actually help with training for abdominal muscles?

/fit/

Anon·09/19/26 15:57·No.77525209

Do you own any muscle men calendars? or have any muscle men posters on your wall?

/fit/

Anon·09/19/26 19:59·No.77525515

I placed 11th at my first 5k.

/fit/

Anon·09/19/26 19:15·No.77525475

>warm up set

/fit/

Anon·09/15/26 05:21·No.77517531

Reddit bro

You can look like this just from dips & pullup? Is he just some genetic freak? Or anybody can look like this just from calisthenic? Which way fit?

/fit/

Anon·09/19/26 09:39·No.77524845

MR. OLYMPIA HYPE THREAD

ONE WEEK TO GO! Joe Weider's Olympia Fitness & Performance Weekend, September 24-27, 2026, Las Vegas, USA Mr. Olympia (pro bodybuilding): Pre-judging September 25 6:00 PM Finals September 26 7:00 PM https://mrolympia.com

/fit/

Anon·09/15/26 23:48·No.77518946

Look at her go.

/fit/

Anon·09/20/26 09:52·No.77526420

Is drinking before gym bad

/fit/

Anon·09/17/26 03:48·No.77521183

Am I at a good bf% or should I continue cutting? (5'9 154 lbs)

/fit/

Anon·09/18/26 22:08·No.77524210

Is beating your meat a good exercise?

/fit/

Anon·09/19/26 14:41·No.77525109

Spinal extensions

What are some good spinal extension exercises? Is picrel good?

/fit/

Anon·09/18/26 17:52·No.77523909

I REALLY REALLY should do cardio but I'll just do an upper body day instead

/fit/

Anon·09/19/26 02:03·No.77524446

Why yes, I DO take creatine! What gave it away?

/fit/

Anon·09/19/26 02:39·No.77524482

Stop working out.

/fit/

Anon·09/15/26 00:31·No.77517112

https://www.youtube.com/shorts/v-65XoKKwZI Yippee I did a strict press PR After a long time of just doing kettlebell clean and press, I decided to go to the gym to test my max strict press. I tried 85 kg, I failed that, then I did this 82.5 kg, which is still a PR so I'm happy with this. Bodyweight...

/fit/

Anon·09/19/26 00:04·No.77524344

Rage during workouts

So whenever I go to the gym and do my workouts I begin getting angry and start becoming full of rage. I start having these intense violent fantasies where I imagine biting peoples throats out and and becoming a murderous psychopath. Is this a sign of an underlying mental condition or is this an expe...

/fit/

Anon·09/19/26 20:10·No.77525522

When figuring my protein needs for muscle growth, should i calculate based on my goal body weight or my current body weight? I'm currently fat as fuck (about 38kg overweight, to be precise) which amounts to a quite large amount of daily protein that i feel it's way more than i need. Especially consi...

/fit/

Anon·09/19/26 12:28·No.77525008

https://symmetricstrength.com/ post 'em.

/fit/

Anon·09/17/26 06:35·No.77521376

How many prime Brian Shaw's would be needed to stop the Chicxulub Asteroid?

/fit/

Anon·09/15/26 11:11·No.77517823

exercises that increase height ?

5’6” CHAD: 47 matches 6’4” MID: 103 matches The better-looking guy is getting absolutely murdered because he’s 5’6”. 6’4” Ethan has more than 2X the matches.

/fit/

Anon·09/17/26 17:16·No.77522140

what's the optimum number of cooms a man should have per week, both psychologically and physiologically?

/fit/

Anon·09/18/26 05:02·No.77523179

Remember what they took from us, do not forgive their treachery.

/fit/

Anon·09/20/26 07:01·No.77526238

I've got shitton of white hairs at 25. IIt's over

/fit/

Anon·09/16/26 19:30·No.77520512

What are the primary causes of the unreal obesity rates you see in Latin America?

/fit/

Anon·09/19/26 07:31·No.77524756

GOMAD < GOCHAD how many of you have taken the Gallon Of Cream, Heavy A Day pill?

/fit/

Anon·09/19/26 17:27·No.77525353

am I fat or fit?

/fit/

Anon·09/19/26 21:51·No.77525636

I invented hypertrophy

/fit/

Anon·09/16/26 17:40·No.77520299

What is she training for?

/fit/

Anon·09/20/26 03:02·No.77525984

Why are power larders like this?

/fit/

Anon·09/13/26 15:31·No.77514437

Is yerba mate good for you? How does it stack up to coffee and tea?

/fit/

Anon·09/19/26 07:56·No.77524776

Confusing body types

What kinds of exercises and foods for this physique? I'm wondering so I can avoid them.

/fit/

Anon·09/14/26 14:37·No.77516189

How to deal with Puffy Nips?

I‘ve always wanted the chest of a twink. Flat, no fat, sexo. But I‘ve been cursed with picrel. No matter how much I lean out and bench there still seems to be fat there and my nips are puffy. Doc said the gyno is so minimal that nobody would operate. What do? >inb4 dyel this is an older photo

/fit/

Anon·09/19/26 04:11·No.77524552

Does he lift for volume? Does he lift for personal failure? Tell me all about the routine that goes into a body like this

/fit/

Anon·09/18/26 15:26·No.77523694

I started to notice loose skin today and I'm 7kg above my target. Should I stop now? 173cm, went from 98kg to 67kg

/fit/

Anon·09/18/26 13:27·No.77523571

What muscles are these?

/fit/

Anon·09/17/26 10:20·No.77521593

>sloughs off as soon as you apply a little bit of friction to it >takes weeks to heal Nothing personal kid

/fit/

Anon·09/17/26 17:31·No.77522163

creatine

>makes you bald >makes your face break out >makes your gut and face look stuffy and fat >but hey at least you’ll be able to lift 5-10% more!

/fit/

Anon·09/18/26 17:55·No.77523914

How firmly planted should my butt be on the bench for bench press and incline bench press? Incline bench press especially I feel like it naturally hovers off the seat.

/fit/

Anon·09/20/26 04:56·No.77526100

help mtf tranny with routine optimisation

want to optimise my gym sessions. right now have been mostly just building a routine, seeing what works, what I enjoy, copying my cis foid friend and her routine. goals are pretty standard fem fitness goals, skinny fit, fat ass, good posture, snatched waist. I'm trying to fix my atp and rounded shou...

/fit/

Anon·09/19/26 10:18·No.77524881

>be me >own a gym >it's time to buy the equipment >buy just 1 set of each dumbells for weight >1 shoulder press should about right >1 preacher curl machine should be enough >exercise bikes? let's get 100 of them >throw in 200 treadmills while you're at it

/fit/

Anon·09/12/26 19:32·No.77513082

Uncs teach Young(cs)

ITT any Boomer/Millennial posters can post advice they’ve picked up over the years for Gen Z/A lifters Gen Z/A anons can post any questions they may have that the Boomer/Millennial posters can answer through their extra years of wisdom

/fit/

Anon·09/18/26 14:27·No.77523636

Farmer's Walk

is it OP?

/fit/

Anon·09/18/26 00:41·No.77522820

40+ fitness

Remember agents, this and a sense of adventure is all you really need at our age. What’s your program?

/fit/

Anon·09/20/26 04:37·No.77526081

How do you target biceps besides just curls?

/fit/

Anon·09/16/26 17:48·No.77520322

/fitizens/, I’m turning 22 in a few weeks and it honestly terrifies me. I want to hold onto my youth as much as possible but, right now, all I do is lift. I’ve never had a skincare routine or anything like that and don’t know where to start. Any recs? Pic unrelated.

/fit/

Anon·09/18/26 06:45·No.77523263

Left was considered insanely jacked 20+ years ago

/fit/

Anon·09/18/26 21:53·No.77524191

How do I achieve this physique?

/fit/

Anon·09/17/26 12:15·No.77521728

Day 6 of 10g creatine/day for the first time and I shit myself in my sleep

/fit/

Anon·09/18/26 22:53·No.77524287

>Tore my meniscus doing BJJ >Can barely walk >Insurance isnt accepted What the fuck do I do...

/fit/

Anon·09/16/26 18:05·No.77520342

Why do gymcels idealice fighters and warriors or they use them as motivation if they are too pussies to actually fight? They feel tough for going to a gym and play with weights on fixed movement patterns They dont even do cardio kek

/fit/

Anon·09/17/26 21:48·No.77522585

TRT

How does one go about learning about TRT before getting on it. What are some youtube channels/forums where i could learn about it more in-depth . What should i have on hand when on it. How often do you do bloodwork and how can i source it in europe. A lot of normies will tell you to get a shit ton o...

/fit/

Anon·09/19/26 22:33·No.77525667

Addicted to whacking it, want to stop

Been addicted to masturbation for 8 or 9 years now. All throughout high school and college. If I had to guess, I've averaged probably 1.5 times per day over that time. Recently it's been closer to a few times a week, but when I was younger I would go 2-3 times a day for months on end. I'm also proba...

/fit/

Anon·09/15/26 03:15·No.77517373

I wish I was more ambitious at sports when I was young

My parents introduced me into sports when I was little: >Taekwondo >Tennis >Swimming >Track >Football soccer If I wasn't a lazy cunt I could have achieved more. Maybe TRY to get pro at something (at least two cousins tried). I had the time, youth and my family was solid upper middle class so I cou...

/fit/

Anon·09/19/26 06:19·No.77524679

Redpill me on Valentin Dikul. Is he the real deal, and should I start training like a circus performer? 160kg atlas stone at age 75. https://youtu.be/tqPDnkiHZRA?t=62

/fit/

Anon·09/13/26 19:11·No.77514748

meat is unhealthy

there is not a single intervention or observational study showing increased meat consumption in normal/overweight individuals (you)* leading to a better health outcome. Increased meat consumption is associated with and/or is known to cause: >higher rates of cancer >lower insulin sensitivity >lower l...

/fit/

Anon·09/20/26 02:53·No.77525965

Do indians have good genetics for athleticism? What kind of activity are they best predisposed for

/fit/

Anon·09/19/26 02:13·No.77524457

What's your current programming look like?

/fit/

Anon·09/16/26 14:47·No.77520034

My pull-ups have stagnated at the same number for an extremely long time despite doing them twice a week and I’m starting to get really scared

/fit/

Anon·09/18/26 19:01·No.77524008

ITT: Post your latest /fit/ accomplishments

I have lost 39 lbs since May while getting stronger!

/fit/

Anon·09/18/26 09:51·No.77523396

>be me >23 >decide I want to start working out >realize I want to speed up the process >hear about mk677 and rad140 >easily accessible >why not >three months go by >dick barely works >put on 35 pounds, mostly fat >fuck >realise I need to drop all this weight >hear about reta >why not >a month in hos...

/fit/

Anon·08/20/26 13:17·No.77468892

Getting and staying sober is /fit/ right? I’ve been trolling this AA meeting IRL by countering the groupthink shit the old heads talk about and agree amongst each other every single day. I’ve been sober 5 years and I’m sure these oldfags think I’m going to relapse any day now. I go about twice a mon...

/fit/

Anon·09/17/26 03:55·No.77521192

Should I dress as Ippo for Halloween? Any other costumes where I can show off my body without looking too tryhard?

/fit/

Anon·09/15/26 11:26·No.77517836

the excrement exigency is the downfall of hyrox anytime someone mentions they do hyrox everyone will think of this incident

/fit/

Anon·09/17/26 18:16·No.77522243

Calf DOMS

Got calf doms for the first time after going up and down the stairs in my building for 30 minutes. WTF, no amount of weighted calf raises ever gave a pump like this.

/fit/

Anon·09/18/26 01:32·No.77522895

What’s been your worst lifting injury so far?

/fit/

Anon·09/16/26 20:18·No.77520592

Swimming is by far the best sport for everyday life

/fit/

Anon·09/12/26 13:41·No.77512585

/run/ /roon/ - Running General

Relay Edition Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months; - If you start to feel pain anywhere, stop and r...

/fit/

Anon·09/20/26 07:49·No.77526284

I'm on my 5th smoke free day today. tabacco bluds there's still hope for us, we're all going to make it

/fit/

Anon·09/19/26 17:05·No.77525316

Plant based diet and bad gas

I started eating a completely plant based diet and.... I have terrible stinky gas now. I am not sure if it is me or just the diet, anyone had experience?

/fit/

Anon·09/18/26 10:20·No.77523421

What's one piece of fitness/health/nutrition equipment/gear that you believe is extremely useful and beneficial that most people don't own?

/fit/

Anon·09/19/26 16:17·No.77525255

My barbell row has stagnated for over half a year.

/fit/

Anon·09/18/26 11:24·No.77523466

Best Multivitamin for aryan men?

Pic not rel I was thinking of getting the thorne basic 2/day but redditards say it‘s shit now that a private equity firm bought them. Any good alternatives? I‘m looking for premium stuff, third party tested, powders not sourced from china‘s asscrack, stuff like that. Eurobrands would be prefered ...

/fit/

Anon·09/20/26 00:50·No.77525834

Vyvanse & Hairloss

Why does Vyvanse and other stimulants seem to accelerate MPB in areas where hair is already receding. There are no studies on this.

/fit/

Anon·09/18/26 18:35·No.77523974

How can i eat more tuna?

just learned about mercury in tuna after eating like 90g worth of protein (3 cans) a day daily. Is there anything I can do that will allow me to continue eating this much, or do I really have to substantially cut back on my tuna eating habits? pic is the specific brand ive been eating. Its just so c...

/fit/

Anon·09/19/26 23:56·No.77525774

>ruins a generation of lifters

/fit/

Anon·09/20/26 04:59·No.77526102

>Makes side delt work irrelevant

/fit/

Anon·09/18/26 00:53·No.77522836

Whenever I do squats and go even moderately heavy my knees get injured How to prevent this?

/fit/

Anon·09/19/26 14:53·No.77525124

How to fix center ab football tummy. It's verticle down center

/fit/

Anon·09/16/26 19:06·No.77520445

/fraud/

>Where do I start? old.reddit.com/r/steroids/wiki/index Previous: >>77503337 [/fit/thread/77503337#p77503337]

/fit/

Anon·09/19/26 17:33·No.77525368

Victim Weight

/fit/

Anon·09/18/26 23:16·No.77524313

Carb cycling

Anyone tried this? I train every other day, so I was thinking of eating a normal amount of carbs on training days and almost none on rest days. I am 77kg 5'8.

/fit/

Anon·09/17/26 22:16·No.77522635

how TF did he do it?

/fit/

Anon·09/20/26 06:22·No.77526205

How much strength gain on 500mg test 16 weeks

/fit/

Anon·09/18/26 20:48·No.77524136

The flatulence is a feature, not a bug.

/fit/

Anon·09/18/26 20:55·No.77524145

There are 40 year old “men” on this very board who think there is a health problem with this.

/fit/

Anon·09/16/26 07:28·No.77519557

How do I salvage this?

/fit/

Anon·09/19/26 22:51·No.77525695

Redpill me on deadlifting for hypertrophy >is it a waste of time >if so, what should i replace it with if you reply to this thread you will get a fat obese pear shaped gf who will bulk you into being dad bod buff and fuck you constantly

/fit/

Anon·09/20/26 04:30·No.77526068

My waist has gotten really snatched since I started walking for two hours tuesdays thursdays saturdays and sundays

/fit/

Anon·09/07/26 18:06·No.77503526

Gain?

/fit/

Anon·09/18/26 22:56·No.77524294

Does nothing. >b-but balding Your shit genes >b-but face bloat Overeating, drinking too much water, or roiding >b-but gives you acne Roiding or not cleaning your face >lift more weight Doesn't actually happen. It was made up

/fit/

Anon·09/20/26 00:56·No.77525840

So, I was trying to open a jar of saurkraut with my left hand today, and i couldn't grip it hard enough, and I had to use my right, which opened it with ease. 3 years ago, I injured my hand, screwing up the tendon going from my left wrist into my thumb. I continued working with this hand, even thoug...

/fit/

Anon·09/14/26 23:33·No.77517036

>Sir, he's making progress in his lifts. He's about to make it. >Tendon injury. One month.

/fit/

Anon·09/18/26 12:35·No.77523522

>refuse to shower if i didn't go to the gym that day

/fit/

Anon·09/20/26 05:22·No.77526130

How do I ballet Max?

/fit/

Anon·09/20/26 00:45·No.77525826

I don't like idea of being above of the BMI limit You do need muscles, but at a moderate rate I see these people keep bulking and lifting heavy weights, and I respect their efforts, but come on bro, lifting weights is going to destroy your frame Your frame only can handle so much, whether it was ...

/fit/

Anon·09/20/26 04:52·No.77526097

I just came back from summer break and the guy who is (in my opinion) the most attractive guy at my school (no homo) gained a massive amount of weight since I last saw him. It's really heartbreaking because he has an insanely chiseled facial bone structure and a great frame, but the beer guy and chu...

/fit/

Anon·09/19/26 20:32·No.77525552

Doctor Mike shows off his lower body conditioning

/fit/

Anon·09/20/26 02:57·No.77525975

DNPMAXXING SIDE EFFECTS

I took an insane dose of DNP a few weeks ago (not saying how much because i'm not looking to get made fun of) alongside my regular stack and for a week I felt the most intense brain fog imaginable and was pissing yellowy oil and shitting big amounts of yellow, oily slime. For shits and giggles I too...

/fit/

Anon·09/19/26 10:02·No.77524861

>be me >borderline fat in 2024 >go to the gym and start cutting >in about 1.5 years go from borderline fat to a twink (but still with love handles) >decide to start bulking over the last few months >i didn't get much stronger, despite the fact that i try to progressive overload >but i'm starting to ...

/fit/

Anon·09/20/26 02:52·No.77525962

Anyone tried SBS/AtS 2.0?

What are your thoughts on the program?

/fit/

Anon·09/19/26 14:38·No.77525106

Ok I give up, I'm going to become a gym slave so I don't get type 2 diabetes if it's not too late already. I'm going to miss eating like shit, staying up all night, and doing whatever the fuck I want with zero negative consequences. But my fun is now officially over, I turn 26 in 2 months and can't...

/fit/

Anon·09/19/26 15:34·No.77525188

is this true?

/fit/

Anon·09/17/26 15:56·No.77521997

what happens if you stop eating grain?

/fit/

Anon·09/17/26 03:37·No.77521170

Why the fuck do people not like the abs machine?

I tried it today for the first time and my abs are fucking burning. BTFOs the a cable crunch or whatever. Why is there not more love for the abs machine?

/fit/

Anon·09/18/26 18:03·No.77523927

Fuck natty lifting if you can't achieve something like this, what's the point then? To look like a soccer player after 10 years of lifting?

/fit/

Anon·09/05/26 06:32·No.77499380

/fph/ - fat 'people' hate

/fit/

Anon·09/19/26 20:27·No.77525546

Is it bad to have like 1000-1400 calories in one meal

/fit/

Anon·09/18/26 18:16·No.77523948

>makes nu-/fit/ seethe and shit their pants

/fit/

Anon·09/13/26 06:49·No.77513909

How to have solid poops?

I really want my poop to come out clean and solid but I only ever have two modes. Either liquid diarrhea or clingy toothpaste. How do you get those clumpy solid poops that come out so smoothly you don't need to wipe? It would make my life a lot easier.

/fit/

Anon·09/16/26 02:59·No.77519232

how much has /fit/ changed over the last 12 years

/fit/

Anon·09/17/26 01:04·No.77520984

What happened to Frank Tufano ? He looked much better when carnivore

/fit/

Anon·09/19/26 23:01·No.77525705

How does lifting give me confidence?

I am generally useless and worthless i have the body of a skinny fat retard. I am also just a terrible human being whos IQ is probably 65 and I also look like Dobby. I also don't have a degree or trade at 23 so it's kind of over