/fit/ - Xchan

/fit/

Anon·04/25/25 19:49·No.76077351

THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS [http://liamrosen.com/fitness.html] dino.gif [https://static.4chan.org/image/temp/dinosaur.gi...

/fit/

Anon·03/14/26 20:12·No.77148526

Whatever happened to this dyel faggot?

/fit/

Anon·03/14/26 21:43·No.77148710

How do you deal with women's unwanted attention after getting fit?

/fit/

Anon·03/14/26 23:49·No.77148961

Is bulking way harder than cutting?

/fit/

Anon·03/11/26 21:14·No.77141586

/fraud/

TREN STACK 1mg TEST 1G TREN 500MG ANAVAR >Where do I start? GOOGLE U ZOOMIE old.reddit.com/r/steroids/wiki/index previous >>77128141 [/fit/thread/77128141#p77128141]

/fit/

Anon·03/11/26 15:20·No.77140801

So this bitch just died? Was it the vax?

https://people.com/fitness-influencer-stephanie-buttermore-dies-at-36-fiance-jeff-nippard-announces-11921523

/fit/

Anon·03/14/26 23:48·No.77148955

Beef causes cancer. Regardless of how it's cooked. https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(15)00444-1/abstract https://pubmed.ncbi.nlm.nih.gov/22412075/ Thoughts?

/fit/

Anon·03/13/26 18:31·No.77146082

Why do vegantroonies mald so hard about keto in particular? Why not regular low carb/ high protein enjoyers? Why not the average american omnivore slobs pre-packaged and processed maxxing? Hell, why not carnivore which is practically their polar opposite? They mald about all of these of course, but ...

/fit/

Anon·03/14/26 14:49·No.77147853

I don't wipe u?

/fit/

Anon·03/13/26 11:11·No.77145219

/FPH/ Fat People Hate

Women steer others wrong edition

/fit/

Anon·03/15/26 07:37·No.77149588

if you are low carb your thyroid hormones will go down making it super fucking hard to lose bodyfat ask grok to show you studies on it or suffer, niggers

/fit/

Anon·03/14/26 21:09·No.77148638

Why is fish oil pushed so much when you could just eat a can of these a day and also enjoy some delicious food, protein and natural creatine? They are also dirt cheap and don't have much mercury for a fish

/fit/

Anon·03/07/26 18:54·No.77132652

Is bouldering legit?

/fit/

Anon·03/12/26 16:26·No.77143340

>he isnt bicklemaxxing NGMI

/fit/

Anon·03/15/26 10:10·No.77149742

master mobility, then control, THEN strength. thank me later

/fit/

Anon·03/15/26 09:34·No.77149687

how the fuck do you read nutrition labels?

how do i know if something has enough protein or is too bad for me? what would you consider the ratio being good?

/fit/

Anon·03/14/26 20:58·No.77148607

>1/2/3/4 No one is going to be impressed by that Where would you put the threshold for actual, impressive strength for someone training at a commercial gym?

/fit/

Anon·03/15/26 10:07·No.77149738

>does retarded exercises and wastes space at the gym

/fit/

Anon·03/13/26 17:39·No.77145957

Using degeneracy as motivation

Wasn't gonna go to the gym today. Saw a monster can with "L-carnitine" on it which sounded a lot like "L-cunnyteen". So I'm on my way to the gym now. Never forget your subhuman roots, fellas.

/fit/

Anon·03/13/26 23:46·No.77146778

/fat/ - Fat Loss General

>Who is /fat/ for? For Weighty Whirligigs who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattyc...

/fit/

Anon·03/15/26 09:57·No.77149724

Explain why this wouldn't work

/fit/

Anon·03/12/26 22:02·No.77144095

Ultimate s*x performance stacks?

I've seen a lot of variations for male performance, and even if those fail there's always old reliable Viagra and cialis. What about the female stack? What supplements (when combined with good cardio and resistance training) result in a more wet n wild woman? Viagra just gives them migraines, most s...

/fit/

Anon·03/14/26 21:13·No.77148650

My mom started Ozempic and my grandmother is mad at her and freaking out over potential dangerous side effects, and telling my mom to just join her Zumba class instead Is my grandmother right? Is Ozempic actually potentially dangerous?

/fit/

Anon·03/14/26 11:24·No.77147573

The reason zoomers are getting colon cancer is because they are falling for retarded meme diets

/fit/

Anon·03/14/26 23:55·No.77148976

>Do push ups for 2 months >Haven't improved a bit I don't get it, I eat 160 grams of protein per day, I did 5 sets a day 5 days a week, then I tried 5 sets 3 days a week. I've done to failure and close to failure. Nothing is working, I started out at 20 and am at 22. Thinking of doing greese the g...

/fit/

Anon·03/15/26 07:26·No.77149584

Let me guess, you "need" more?

/fit/

Anon·03/15/26 03:22·No.77149290

I have a severe congenital birth defect that makes me unable to have sex I have no reason to live

/fit/

Anon·03/13/26 14:36·No.77145539

Wtf happened to this moron?

I'm aware of the whole mental asylum thing but man he really hit rock bottom

/fit/

Anon·02/22/26 22:31·No.77104968

Nofap thread

Any progress? Gains? Self improvements?

/fit/

Anon·03/14/26 00:17·No.77146822

Keto chads...our response?

/fit/

Anon·03/15/26 05:21·No.77149473

>went carnivore because it's the only proper ancestral human diet >have been eating 1kg (2.2 pounds) of 70/30 ground beef in one meal a day >didn't lose weight and actually gained weight >find out the salt I've been using all this time has sugar and carbs which is why I got fatter all that time wast...

/fit/

Anon·03/15/26 05:41·No.77149494

/fit/ Music

What music is /fit/ listening to in the gym?

/fit/

Anon·03/12/26 14:24·No.77143109

Will tennysons cause of injury has been disclosed

/fit/

Anon·03/14/26 16:45·No.77148068

>tfw you know 2 more hours of sleep would fix you but you can't fall asleep

/fit/

Anon·03/13/26 19:00·No.77146166

Weekend Feels Bar

It's been another week, what can I get you to drink? Thread theme: https://www.youtube.com/watch?v=I5l0jkC71Yk Previous thread: >>77131289 [/fit/thread/77131289#p77131289]

/fit/

Anon·03/15/26 06:51·No.77149558

Fertility Health and /fit/ness

My wife and I plan to try for a baby in the coming months. I have no reason to believe we will have trouble conceiving, but I want to give us the best possible chance for an easy journey. What tips does /fit/ have regarding fertility health, supplementing, dieting, etc? Currently I take zinc, D, C...

/fit/

Anon·03/15/26 04:01·No.77149355

Any chuds here turn their life around?

Dont wanna hear from any high school athletes who got a bit sad in college wah wah, 6 foot 2 norwood 0 motherfuckers. I want to hear from sub 5 9 losers like me who have never been good looking and have a shit hairline. If youre in your mid-late twenties is there even any point to trying? I've got ...

/fit/

Anon·03/06/26 16:58·No.77130712

/run/

general breadberg for roonin'

/fit/

Anon·03/15/26 01:05·No.77149105

Is there an app to find a gym buddy? Im scared of looking like a retard and dont want to get killed by the weights

/fit/

Anon·03/13/26 22:34·No.77146621

30+ /fit/ thread

30+ /fit/ thread How you holding up lads?

/fit/

Anon·03/15/26 04:59·No.77149442

Glucose Disposal Agents Legit?

Glucose Disposal Agents (GDAs) are supplements designed to improve insulin sensitivity and shuttle carbohydrates into muscle cells for energy or storage (as glycogen) rather than fat storage. Commonly containing ingredients like berberine, chromium, and banaba leaf, they help manage blood sugar leve...

/fit/

Anon·03/11/26 12:04·No.77140475

Minoxidil

Seriously considering hair frauding and wanted to see what anons had to say about it. I was initially worried about the price but have recently learned that a generic brand can be relatively inexpensive, it actually works out to be cheaper than most vitamins or health supplements. My biggest concer...

/fit/

Anon·03/14/26 23:35·No.77148922

Whitepill Thread

We choose to lift, not because it is easy, but because it is fun :^) >anyone can start lifting, you don't need any prior sports experience >you can escape skinnyfat mode in less than six months >it takes less than a year for people to notice you lift >diet is easy, just eat some protein and avoid f...

/fit/

Anon·03/15/26 05:56·No.77149514

Peptides & Penile Numbness

Is there any anon here who has tried the peptides that are said to help with ED like Kisspeptin, MT-2 and PT-141, who experienced any improvement on the penis sensitivity? My dick feels numb and I wonder if these peptides can help since they improve ED. My sensation loss occurred due to traumatic m...

/fit/

Anon·03/11/26 20:16·No.77141429

/qtddtot/

questions that don't deserve their own thread thread cheat day edition

/fit/

Anon·03/15/26 07:56·No.77149602

I've been eating 3 boiled eggs every day for the psat 3 years and I am not dead

/fit/

Anon·03/14/26 22:11·No.77148763

suicide cut

how viable is a 900-1500 kcal/day deficit? ofc with max effort lifting all the time during the cut. planned to lose 6 kg by beginning of may

/fit/

Anon·03/03/26 17:59·No.77123852

/fit/ humor thread

/fit/

Anon·03/15/26 06:57·No.77149563

I still get DOMs/sore. Especially on my Arms, after work outs despite lifting for 5 years. Am I retarded or I'm just pushing more and more?

/fit/

Anon·03/13/26 12:10·No.77145302

Since alchohol destroys your gains, what does /fit/ drink when out with friends or women in bars? Water is too boring.

/fit/

Anon·03/15/26 06:57·No.77149562

Will becoming /fit/ help me get girls like this?

Okay so I find girls like this really attractive but I always feel really nervous around them and I don't think I'm really their type. I get the impression they are into traditionally masculine guys and in my case I'm too weak both physically and mentally Is that the reason why they feel no attract...

/fit/

Anon·03/11/26 06:46·No.77140062

>22 years old

/fit/

Anon·03/15/26 04:08·No.77149362

/fit/

Anon·03/14/26 00:00·No.77146799

The amount of physique inflation caused by social media is insane. When I was a kid, this was considered an "unrealistic" dream physique. Nowadays, people would criticize him for being "too small" and if he just posted his body on here people would unironically call him a DYEL. Even though overall ...

/fit/

Anon·03/13/26 21:15·No.77146432

Is it possible to force a womans body to store fat mostly in her hips, ass and legs?

/fit/

Anon·03/15/26 04:07·No.77149359

Why do disposable razors and electrics even exist? This shit is just better

/fit/

Anon·03/14/26 07:52·No.77147381

Got my first physique mire today. >At this bar club thing with my friends >Not drinking because I got a blood test tomorrow >Gets super packed so we're all squeezed in tight >Train of zoomette girls walk by and one says "Okayyy muscles" >tfw

/fit/

Anon·03/04/26 19:56·No.77126514

Why aren't you training strongman?

/fit/

Anon·03/12/26 15:33·No.77143238

Studies show talking to women raises testosterone. If you're not doing at least 5 mins daily of Talk to Girl, youre not testmaxxing.

/fit/

Anon·03/15/26 00:26·No.77149040

How do you feel about Kinobody in 2026 Always thought he should have been bigger

/fit/

Anon·03/13/26 17:05·No.77145875

how 2 cut without losing muscle?

or how to cut in general and any tips for first time cutting?

/fit/

Anon·03/13/26 19:28·No.77146229

/cbt/ - Current Body Thread

Summer Cut Edition

/fit/

Anon·03/13/26 03:11·No.77144689

/nutrition/ thread

share your recipes

/fit/

Anon·03/14/26 18:29·No.77148331

What's the best way to get bigger wrists? Is this 20 second video correct? This would be On top of my regular routine. Or do you just need to go hard on forearms?

/fit/

Anon·03/12/26 13:38·No.77143012

What are /fit/'s thoughts on rowing machines? Good/Gimick/waste of space?

/fit/

Anon·03/14/26 19:12·No.77148408

What time do you work out /fit/? For me, it's when I wake up. If I don't do it right when I wake up, I just wind up not doing it at all.

/fit/

Anon·03/14/26 17:04·No.77148108

The lean pill is actually EVERYTHING

/fit/

Anon·03/15/26 02:05·No.77149196

What is the best shoulder exercise and why is it overhead press?

/fit/

Anon·03/14/26 03:21·No.77147117

I feel so much better on a lower protein diet

I've tried both animal based and plan based protein sources. I was eating around 150g a day but when I cut my protein down to around 40g a day my brain fog goes away, I have more energy, I sleep better and for less time (was sleeping around 10 hours a day before), I have much better digestion and po...

/fit/

Anon·03/14/26 02:12·No.77147025

>trigger finger suddenly came back from lifting fuck last time it took 1,5 months of rest to go away anyone else had this problem? guess i gotta start using straps when it gets better again

/fit/

Anon·03/11/26 17:58·No.77141150

So is this a meme or legit good for you and if so how do I incorporate it into my diet

/fit/

Anon·03/14/26 03:03·No.77147089

How do keep my cortisol low?

/fit/

Anon·03/13/26 22:02·No.77146552

pesticides

are there any vegetables in the USA that aren't soaked in glyphosate, or other pesticides?

/fit/

Anon·03/12/26 16:43·No.77143372

>Colorectal cancer (CRC) is the second most common cancer-related death in the United States and ranks FIRST in adults younger than 50 years /fit/ Anons start metamucilmaxxing and chia seedmaxxing before its too late, unironically. Its quite likely that lack of fiber is the biggest cause for the in...

/fit/

Anon·03/10/26 21:41·No.77139178

Are mewing and chewing exercises legit?

/fit/

Anon·03/14/26 03:31·No.77147136

This is so fucking disgusting I almost gag when drinking it. Is there really not any protein powder that has good macros, minimal heavy metals, is reasonably priced, and actually tastes decent?

/fit/

Anon·03/15/26 01:08·No.77149110

White Rice. How can it be bad for you if Asians eat it regularly and they are generally lean?

/fit/

Anon·03/09/26 14:51·No.77136435

How do I achieve this body?

/fit/

Anon·02/24/26 22:59·No.77109474

/plg/ - powerlifting general

>Died under 150 posts edition >programming advice? post s/b/d@bw+height >The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc) https://pastebin.com/V84Y0J9Y >High Scores https://pastebin.com/tMdLwJjZ

/fit/

Anon·03/15/26 02:04·No.77149194

I stretch before each workout. Why am I still short?

/fit/

Anon·03/12/26 07:53·No.77142581

If Exercise isn't fun and social, why bother?

/fit/

Anon·03/12/26 17:41·No.77143475

>do modify cow poses for a few weeks >no more dribble when I piss >huge erections >cum buckets >poop with the force of a small hurricane Look try it yourself if you got hip problems. That's it, it may work maybe it won't. https://youtu.be/PmdYXmCq62I?si=qj3oj8cYIxpSWP_h is the video I used with modi...

/fit/

Anon·03/14/26 12:44·No.77147668

Is it over for me?

/fit/

Anon·03/13/26 14:45·No.77145560

>start working as a tradie >all of my co-workers are fat/skinnyfat >they get visibly upset I'm not as disgusting as them >make overly critical comments nitpicking my work to bring me down to their level how the fuck do you escape this shit?

/fit/

Anon·03/15/26 00:24·No.77149033

/Fraud/ Where's the Thread

Dark Age of No Raws Edition >Only useful link https://steroidplotter.com/ >Current Yellowman Production Test C Test P Test Iso Tren E Tren A EQ NPP Anadrol Winstrol >TQ Ya'll stocked up? Post current stacks you're running.

/fit/

Anon·03/14/26 12:47·No.77147672

Hair loss at 26, what causes this?

/fit/

Anon·03/14/26 20:27·No.77148553

how can i get rid of lower stomach fat as a girl? im not fat (5'7 115lbs) but i have a piece of stubborn fat that sticks out under my belly button, it looks awful in tight clothes. do men ever get this? ive never gone to gym, would i have to work out to get rid of it? or just lose weight?

/fit/

Anon·03/14/26 21:00·No.77148613

What is the best cardio for lasting rounds in boxing?

I ws thinking cycling so i dont destroy my joints. I already do sparring and bags. I need a good supplement

/fit/

Anon·03/14/26 23:49·No.77148959

How do I blackmaxx?

I am interested in blackmaxxing

/fit/

Anon·03/14/26 21:53·No.77148735

So this is why kevin never won

/fit/

Anon·03/14/26 22:20·No.77148782

how do i paladin mode?

/fit/

Anon·03/13/26 00:50·No.77144454

Rapid Fat Loss

What would happen if I drank four of these a day and ate nothing else? It is 600 calories and 120g protein total.

/fit/

Anon·03/14/26 13:46·No.77147751

is eating too many eggs actually bad for you?

/fit/

Anon·03/11/26 09:10·No.77140210

So how important is sleep actually, everyone talks about it but is getting like 6 hours really that much different to getting 8

/fit/

Anon·03/11/26 22:13·No.77141715

He looked like THAT before working out? Sheesh...

/fit/

Anon·02/12/26 23:23·No.77081903

She's reaching hyper size

/fit/

Anon·03/11/26 10:19·No.77140323

Should there only be male only gyms and female only gyms, no unisex gyms? Should recording and taking pictures in gyms be banned?

/fit/

Anon·03/14/26 15:50·No.77147977

Are you hardcore enough for Diamond Gym?

/fit/

Anon·03/03/26 19:56·No.77124056

More silly training from Jessica Biel

/fit/

Anon·03/14/26 20:46·No.77148588

I had very bad posture for many years, it’s cured now since I exercise regularly but I still have rounded/ slightly turned inward shoulders. It’s prob partly genetic but if you know exercises/ stretches that could help with it please let me know. (First post btw)

/fit/

Anon·03/14/26 23:35·No.77148926

I get angry and irritable if I go more than a couple days without working out. Anyone else the same?

/fit/

Anon·03/14/26 01:02·No.77146886

whats the best way to spot someone for deadlift?

/fit/

Anon·03/13/26 04:55·No.77144793

Sex the best ab workout?

Even though I hit abs at the gym as part of my workout, a solid session of sex will leave me with ab doms the next day. Am I not hitting abs hard enough in the gym? Or is sex really the best ab workout?

/fit/

Anon·03/14/26 17:13·No.77148128

Burpees today wood. >Count 'em.

/fit/

Anon·03/12/26 10:29·No.77142793

sonicare vs oral-b rotating toobrushes

using manual toothbrush rn

/fit/

Anon·03/14/26 16:31·No.77148042

>Me when coworkers and others use whey, creatine, BCAA's and other things and still don't come close to me

/fit/

Anon·03/14/26 14:50·No.77147855

How often do you see female gym instructors? We got one now at my gym for the first time. I often jack off to her.

/fit/

Anon·03/13/26 18:09·No.77146024

>protein whey >30g per serving >15 servings per pack >high price why?

/fit/

Anon·03/14/26 00:39·No.77146858

is walking good exercise?

if i bought a small desk treadmill and walked with a weighted vest while using my computer will that be good enough cardio?

/fit/

Anon·03/14/26 21:44·No.77148712

How fast should I make gains if my total T levels are naturally over 1500 ng/dl (lab didn't measure more than 1500 ng/dl) at 29? I have been lifitng for 3.5 months now and I'd say my gains were kinda above average but everyone gains mass fast at the beggining. Technically I'm already naturally on th...

/fit/

Anon·03/11/26 23:01·No.77141817

Why are gym ppl so passive agressive?

>be me on my front squats >guy comes over really smarmy right off the bat >"Hey man, can you stop slamming your weights cause you're loud and you might not hear it but-" >I try to cut him off "Yeah sure man sorry." That should have been end of conversation if you ask me but he just goes on and on an...

/fit/

Anon·03/14/26 20:11·No.77148523

In 1972 this was considered ridiculously swole

/fit/

Anon·03/14/26 20:05·No.77148510

mens physique sucks now. it used to be a look, now its basically just open with a low weight cap and shorts. classic has the same problem. guys like mike sommerfeld just look like open body builders. theres nothing classic there. and we already have 212 which is just open for manlets. so there are z...

/fit/

Anon·03/14/26 17:49·No.77148223

I think I solved autism

It's all diet >if plants can absorb heavy metal from the soil, then they can also absorb metals beneficial for us as well >well documented that fruits and vegetables are getting less nutritious due to continuous widescale farming stripping essential nutrients from the ground >the nervous system uses...

/fit/

Anon·03/14/26 15:43·No.77147957

Niggas really out here with 10 different vitamin deficincies and the cardiovascular system of a diseased child claiming they're healthy because they can pick up big weights at the gym.

/fit/

Anon·03/14/26 02:28·No.77147042

Double kettlebell 2 clean and 1 press repeating And Band pullaparts For deez cobra natty trapz

/fit/

Anon·03/14/26 20:37·No.77148568

never bulk

/fit/

Anon·03/13/26 04:20·No.77144758

37 Day Fast

I plan on fasting for 37 days with electrolytes. Any tips so I don’t die? I’m headed to France on April 19th and I want to enter this vacation being not a land whale. I am 188lbs at 5’6 and need motivation to pull this off. I’ll post my grotesque physique and I want you to make fun of me so I have ...

/fit/

Anon·03/14/26 19:48·No.77148478

Just binged during my aggressive cut I usually eat 700-800 calories below maintenance, and today I ate 1500 over maintenance. Just erased like a day or two of progress I guess. The food was good tho

/fit/

Anon·03/13/26 11:50·No.77145274

Ok but what about the anti-noooootrients?

/fit/

Anon·03/14/26 20:11·No.77148520

>planning a routine >3.7 zillion variables to manipulate >it absolutely, non-negotiably, has to fit into a retarded 7-day interval, though When did you realize it's a sign of a wagecuck?

/fit/

Anon·03/14/26 15:58·No.77147989

What’s for dinner, /fit/? For me, it’s tossed salad and scrambled eggs.

/fit/

Anon·03/12/26 20:10·No.77143833

How much does /fit/ reckon pic related can bench and squat?

/fit/

Anon·03/10/26 22:56·No.77139327

Do you think you can strengthmog a neanderthal, /fit/?

/fit/

Anon·03/14/26 19:39·No.77148460

What weight to be lean?

I've lost a lot of weight in the past year, down from 280 to 185 lbs (6'4), I've been eating high protein and lifting and whatnot but I have virtually no muscle (I've been trying to finish the cut before I bulk up, that's next on my to-do list). I have a fair bit of loose skin but there's still a de...

/fit/

Anon·03/13/26 22:53·No.77146675

do you go to failure? i mean REAL failure, not volitional failure like almost everyone does

/fit/

Anon·03/12/26 13:39·No.77143015

Gym girl uniform in 2026: >french braids >massive ass >butt scrunch leggings What does this mean?

/fit/

Anon·03/12/26 14:47·No.77143155

40 year olds

anyone here fit approaching 50 years old suddenly noticed big lovehandles without changing the diet and the gym routine? is this normal? i cant get rid of these damn lovehandles i have to start working harder and running more >:(

/fit/

Anon·03/13/26 21:28·No.77146467

How do we carnicucks even cope ?

/fit/

Anon·03/14/26 15:35·No.77147939

Roids for women

A year or so ago there was a thread about a female model who attained a great body by using a hormone cocktail with estrogen etc. /fit/ discussed it and joked about it being the roided bodybuilder equivalent for women. Anyone know whom I'm talking about? Asking for a female friend, I don't want to ...

/fit/

Anon·03/14/26 17:31·No.77148177

Imagine if the Romans had access to such technology... the empire would have lasted for millenia and man would have deadlifted a ton by the middle ages.

/fit/

Anon·03/12/26 14:58·No.77143172

Ever since i started dropping protein from internet meme levels of 200g+ a day to 100g, and bumping carbs up my lifting sessions have been insane, insane pumps, can just keep going and going without going flat. Runs and bike rides have been crazy too, my 5ks usually feel sluggish and it takes a whil...

/fit/

Anon·03/13/26 15:31·No.77145680

What's the point of rancid fish oil pills when one can of salmon is like 5-5.5g of omega-3?

/fit/

Anon·03/14/26 06:15·No.77147295

Am I doing it wrong? After chest day I feel the pump in my biceps After back day I feel the pump in my triceps. I thought it was the opposite LOL

/fit/

Anon·02/27/26 21:53·No.77116419

Whistleblowing inside here. Stay far away from Thorne products Been working at the summerville plant for about 5 years. About two years ago we got bought out by a private equity firm. Things been getting shittier and shittier but hey its a job, I usually dont give a fuck but we have gotten pretty...

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Anon·03/13/26 19:01·No.77146168

I've been taking creatine for 2 months, it was supposed to help for a better recovery and more resistance but I only feel cramps, contractures, and a wird feeling like the muscle burns. I don't lift, I kick and punch shit. also maybe it's because of my age, but I cut this a couple days ago to see if...

/fit/

Anon·03/14/26 16:40·No.77148064

I might have an ED

Yesterday I ate about 300-400 gram protein powder in the last 24 hours, mostly raw or in protein cookie dough form, also some protein bars and similar Also other stuff 5k+ cal overall Idk why I did it it just tasted too good Today I have bodybuilder gut and look like I put on 2 kgs

/fit/

Anon·03/14/26 17:21·No.77148145

Do you love the new you since you started lifting?

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Anon·03/14/26 02:18·No.77147034

Can I really just hit 2 sets extra hard to failure and get the same benefits as you would get from 3 sets? This is great news if true

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Anon·03/13/26 20:51·No.77146387

This is what cavemen looked like, literal African persistance hunters where they spend hours running down prey. Humans were never meant to look like we do now.

/fit/

Anon·03/12/26 17:39·No.77143468

If you could recommend a single food to anybody to eat daily that you believe would radically improve the health of the average person, what would it be?

/fit/

Anon·03/13/26 08:57·No.77145038

I just ate 200g of complex carbs and 80g of sugary snacks pre-nap/workout. Today is the second Push day. I'm gonna push into the toilet as well.

/fit/

Anon·03/13/26 11:50·No.77145273

How harmful is alcohol in small amounts? Is light liquor healthier than dark liquor?

/fit/

Anon·03/14/26 15:09·No.77147890

What's your ancientfag body goal? Obviously, this is a natties only question.

/fit/

Anon·03/13/26 00:22·No.77144379

Why is it that to be truly strong without the use of steroids, one has to become fat? Having a ton of muscle mass while also being lean enough for abs to show will either take YEARS to do, require drugs, or just amazing genetics. Most guys that are actually strong are just fat fucks, and the realit...

/fit/

Anon·03/09/26 15:39·No.77136505

Is it easier for an overweight person to lose weight or an unweight person to gain weight?

/fit/

Anon·03/13/26 18:19·No.77146049

Pls rate this PPL routine I stole from Reddit.com Push >3x12 Bench Press >3x12 OHP >3x12 Incline BP >3x12 tricep push down >3x12 overhead tricep extensions >3x12 lateral raises Pull >3xfailure pull-ups >3x12 barbell row >3x12 seated cable rows >4x15 face pulls >4x12 hammer curl >4x12 dumbbell curl...

/fit/

Anon·03/13/26 17:27·No.77145919

i can't tell if i'm fat or not

160lbs 5'11 and i feel fat but when i was 150lbs i could see my abs and felt good how do you know if you're fat?

/fit/

Anon·03/14/26 12:29·No.77147642

Was there a routine to look like Leon S. Kennedy posted here a while ago? I think I remember one on here. If not, how could achieve this physique?

/fit/

Anon·03/14/26 07:14·No.77147344

>can bench 110kg on the incline >can only flat bench 90kg isn't this supposed to be the other way around, what gives

/fit/

Anon·03/13/26 17:00·No.77145866

How often should I change my routine? Is there a problem in doing the same routine for the past 2 years if I progressivelly increase the weights?

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