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Anonymous09/19/26, 22:51No.77525695
Redpill me on deadlifting for hypertrophy
>is it a waste of time
>if so, what should i replace it with
if you reply to this thread you will get a fat obese pear shaped gf who will bulk you into being dad bod buff and fuck you constantly
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Anon09/19/26, 23:51No.77525770
Hypertrophy needs volume and eccentric. Romanian deadlifts have an eccentric. Conventional ones don't unless you put it down nice and slow. The weight you would use for the volume is below ego lifting levels.
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Anon09/20/26, 00:02No.77525775
>>is it a waste of time
No, it's very useful for a muscular back
>>if so, what should i replace it with
You can't replace it with anything really
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Anon09/20/26, 00:15No.77525780
it's a glute and hamstring and lower back exercisefor some reason people 10 years ago used to act like it trained your lats and quads
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Anon09/20/26, 00:24No.77525793
they take longer recovery. a day pushing your deadlift might need an extra day off more than usual before you can go hard again.
i'd still do them if you like the challenge, it will be motivating, whether or not the lift itself gets you the most size
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Anon09/20/26, 01:17No.77525868
Do 3 sets of 10 reps, slowly work your way up to a good weight where you feel like you got stimuli after.Do double overhand grip for hand strength gains. This also makes sure you never go too heavy because your grip will always be the weakest link in the chain.Make sure you get full lockout.Note where you get DOMS after. If done right, you’ll feel all sorts of muscles get hit that you don’t usually feel.Never overdo it because this lift is probably the numero uno way to blow out your CNS (besides maybe the Olympic lifts)Enjoy mogging now give pear gf
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Anon09/20/26, 03:25No.77526019
>is it a waste of time
RDL would be better for hypertrophy, deadlift kinda FUCKS your shit up CNS wise so idk you can do whatever the hell you want
>if so, what should i replace it with
I think as long as you do barbell squats, you can do a back extension, glute thrust, and leg curls. It won't replace it but you won't really miss any muscle groups doing this as far as I know
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Anon09/20/26, 05:17No.77526124
Beyond newb gains or taking steroids conventional deadlifts aren't going to build much muscle, but variations can, like stiff leg/straight legs especially with a deficit are very good for hamstring and erector hypertrophy
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Anon09/20/26, 05:57No.77526173
I want to fuck that wojak