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Anonymous09/19/26, 19:15No.77525475
>warm up set
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Anon09/19/26, 23:09No.77525712
Dont you mean sets?
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Anon09/19/26, 23:27No.77525739
You're retarded and WILL get injured.
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Anon09/20/26, 00:18No.77525784
Warm up sets are absolutely essential. Got to the point where I was getting injuries literally every session until I started incorporating them. If you can get away without them you're probably not lifting as heavy as you could be.
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Anon09/20/26, 09:30No.77526389
Have fun getting injured retard
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Anon09/20/26, 10:00No.77526432
>negroposter is retarded
I am shocked