my barbell row has stagnated for over half a year

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Anonymous09/19/26, 16:17No.77525255
My barbell row has stagnated for over half a year.
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Replies

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Anon09/20/26, 03:36No.77526039
Ok but what have you tried
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Anon09/20/26, 03:39No.77526043
ok just add some 1.25s next session then next week replace those with 2.5s faggot
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Anon09/20/26, 04:25No.77526062
that's crazy
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Anon09/20/26, 04:45No.77526087
what weight?
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Anon09/20/26, 06:59No.77526235
BB row is a retarded exercise, find some way to support your chest or else you're just leaving gains on the table. That said, John Meadows, even at his towering 5 foot 6 inches, would always do them with his butt planted on the wall, which helped to counter-act the torque and enable you to focus on blasting your lats.