does he lift for volume does he lift for personal

Replies

A

Anon09/19/26, 04:16No.77524554

>Does he lift for volume? Does he lift for personal failure? Tell me all about the routine that goes into a body like this

2

A

Anon09/19/26, 04:28No.77524558

first of all make sure not to skip genetics day after that get some roids and focus on bicep and chest exercises

0

A

Anon09/19/26, 05:00No.77524581

He does drugs the rest is mostly irrelevant just the genes + quality and quantity of the stack + training uptime

1

A

Anon09/19/26, 05:31No.77524618

i do bothfor ex, tomorrow's push day routine1. 2 sets pec fly not including warm up, full stack + 1-2 pl8 top set and back off set2. 3 sets smith incline 3+ pl8, warm up with 1pl, 2pl, so on.3. 2 sets o' incline dumbbell press /w 150lbs top set4. 3 sets o' dips machine, just full stack pinload, no additional gympin and pl8s, elbows need it easy5. 3-4 sets o' seated cable fly/press hybrid6. 2 sets o' full stack cable push down 7. 2 sets o' single arm dumbbell extension up to 60lbs 8. optional single arm cable push down targeting long head, since it's my weak spot 9. 2-3 sets side lateral raise dumbbell or cable or machinemy triceps have gotten bigger since i took this photo, but still far more to go.

4

A

Anon09/19/26, 22:47No.77525692

I'm not *quite* as big, but have a similar physique more thanks to reading about what stuff besides gear/GH makes muscles grow (and/or not shrink) than ack-shilly lifting, but I typically do around three sets near failure of a full-body split bout three times a week plus a moderate amount of cardio.

0

A

Anon09/20/26, 00:37No.77525807

Roids

0

A

Anon09/20/26, 09:22No.77526372

Guy kinda not looking good

0