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Anonymous09/18/26, 00:41No.7752282040+ fitness
Remember agents, this and a sense of adventure is all you really need at our age.
What’s your program?
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Anon09/18/26, 00:51No.77522834
Bench
Press / dumbbell lateral
Dumbbell incline / skullcrushers
YogaWeighted chins
Dumbbell row / face pull
Shrugs / dumbbell curl
CoreI do 3-4 sets of everything, AMRAP twice a week with one session a little heavier. Then I do cardio the other 3 days.
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Anon09/18/26, 01:01No.77522853
Clean & press
Frontsquats
Snatches
Farmer walks
Dips & chinups
No, i dont need more.
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Anon09/18/26, 01:04No.77522857
That’s a good program.I lift 7 days a week. Full body with chest focus on M/W/F. Back and biceps T/Th/ Sat. Legs on Sun if I feel like it.I mix in some spinning for cardio as time allows.
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Anon09/18/26, 01:05No.77522859
i know its not really fitness related but i finally lost my virginity at 34 lads. (non paid)not long after losing 30kg. its really never fucking over
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Anon09/18/26, 01:06No.77522860
Upper/lower, sometimes full body.
I played a bunch of baseball last weekend and it was awesome, but I dont really do sprints so my quads are still sore. Tried to run today and it was a no go.
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Anon09/18/26, 01:17No.77522880
I pick 2-4 from the below for any given day.Kettlebell clean and press or snatch
Slam ball or strongman sandbag lap and load, or toss over shoulder
Rotational work: heavy club, Bulgarian bag, mace
Slam ball or sandbag bear hug squats
Weighted pushups
Kettlebell rows and deadlifts
Farmers and sandbag carries
Neck work
Jogging or jump rope
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Anon09/18/26, 01:57No.77522923
Excellent programs and improvements in your love life gents.What are you pursuing for leisure and adventure?
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Anon09/18/26, 02:02No.77522929
running a modified StrongLiftsDay A
Bench
Row
SquatDay B
Press
Wt Pullups
Trap Bar DeadliftsBeen at it for about 4 weeks now, going to see how far I can really push LP.
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Anon09/18/26, 03:55No.77523057
Pay a looooot of attention to stretching. I see guys at the gym arrive and just start working out. The fuck is wrong with them, they're never gonna make (past 50)
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Anon09/18/26, 07:52No.77523309
lads I just wanted to say keep it up 40s in the gym are some of most motivated people I've met, most 40s have some BS excuse. I'll be 40 in 4 years, hoping to continue gymming even with a baby or two
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Anon09/18/26, 20:51No.77524141
M/W/F:
Clean&press
Goblet squats
French press
Dumbbell flyes
Zottman curlsKettlebell swings and bicycle crunches on other days
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Anon09/19/26, 10:48No.77524910
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Anon09/20/26, 09:07No.77526353
Both of these people are ugly