what happens if you stop eating grain

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Anon09/17/26, 16:07No.77522004

everything wrong with the world and all ailments will be fixed, brot. fat ugly incel keto tranny

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Anon09/17/26, 16:07No.77522006

Ur brain fog and lethargy goes away and u become sharper and stronger than ever

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Anon09/17/26, 16:08No.77522007

Nothing, assuming you get your carbs elsewhere. If you cut out carbs completely you will go into ketosis but most people don't maintain this diet long term

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Anon09/17/26, 16:09No.77522010

I've banned flour, noodles, basically any grains except buckwheatgrits, oats and Rye-Bread (Don't know if you know it, super dark bread) from my diet and it works. You get carb-cravings though, especially if you're starting out. White flour is one hell of a drug

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Anon09/17/26, 16:32No.77522061

>need to cover oats with loads of sugar just to make it bearable

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Anon09/17/26, 18:53No.77522294

7 days of pain followed by bliss until you realize you're always gassed in your lifts. Good for losing weight though.

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Anon09/17/26, 18:59No.77522303

nothing special happens from dropping glucose, but you incidentally drop a lot of fructose from added sugar, and that fixes you. I got religious about avoiding seed oils and benefited in the same way, it massively reduced my sugar intake by accident.

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Anon09/17/26, 23:06No.77522698

On my work days i eat a loaf of bread a 1.5lb of chicken. Works for me. Not a clueless retard like you tho desu

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Anon09/17/26, 23:17No.77522713

First time in my life I got lean

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Anon09/17/26, 23:18No.77522714

Nothing. Our beautiful body temples are amazing

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Anon09/19/26, 06:53No.77524713

you lose water as the body retains 3g of water for every 1g of carbs

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Anon09/19/26, 06:56No.77524715

nothing , really

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Anon09/19/26, 10:25No.77524888

I found it easy to maintain a lean body composition, and a few nagging issues went away. Grains are one of the worst things for the gut, they are the primary cause of leaky gut via prolamines, and by extension many auto-immune conditions. When people go on about carnivore curing auto-immune it isn't because meat is magical it's because they stop eating stuff like grains and greens that wreck the gut.

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Anon09/20/26, 02:53No.77525964

GLUTEN SENSITIVITY TEST: I recommend anons try some raw flour, like a few spoonfuls. You may get sick and shit your pants. Then notice symptoms like brain fog, fatigue, heart burn, digestive nausea, and joint inflammation. This is very interesting information because then you may realized that you had milder forms of those same symptoms from eating undercooked pasta and oats, and even from white bread at the grocery store.That's why people avoid gluten because of all those symtpoms, but eats raw flour will make you realize how bad it can be. Cooking the wheat properly (sprouting, baking, fermenting, etc) breaks down some of the antinutrients but it really doesn't do a good enough job.Safe "grains" to eat instead: potatos, rice, canned beans.

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