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Anonymous09/17/26, 12:15No.77521728
Day 6 of 10g creatine/day for the first time and I shit myself in my sleep
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Anon09/17/26, 13:05No.77521777
why is there a hair on the pepe
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Anon09/17/26, 16:21No.77522039
You don't need creatine
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Anon09/17/26, 16:50No.77522093
one time I took too much creatine, I became a balloon for two days straight. Very uncomfortable.
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Anon09/17/26, 19:02No.77522309
I take 6g Liposomal creatine when I wake up
Another 6g regular mono after my first meal
Then another 6g before work
I take the Lipo sheerly for the speculative brain phosphocreatine benefits. Mono is just fine otherwise
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Anon09/18/26, 07:49No.77523306
Creatine causes diarrhea; it was actually a drug created to draw water into the intestine, but since it wasn't selling, a massive advertising campaign was launched to market it to gym bros.
Now you know the creatine conspiracy
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Anon09/18/26, 08:04No.77523324
lock in nigga
been taking 10g a day for a year, 0 issues
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Anon09/18/26, 08:10No.77523330
Practicing for Hyrox?
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Anon09/20/26, 09:02No.77526343
Ok thanks for sharing