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Anonymous09/15/26, 00:31No.77517112
https://www.youtube.com/shorts/v-65XoKKwZI
Yippee I did a strict press PR
After a long time of just doing kettlebell clean and press, I decided to go to the gym to test my max strict press. I tried 85 kg, I failed that, then I did this 82.5 kg, which is still a PR so I'm happy with this. Bodyweight 82 kg.
Semen retention day 101
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Anon09/15/26, 00:33No.77517115
Weight of the kettlebell?
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Anon09/15/26, 00:33No.77517116
Good. My strict OHP record was like 225 lbs for two or three reps, done two or three years ago.
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Anon09/15/26, 00:40No.77517125
>day 101Is that your record damn
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Anon09/15/26, 00:49No.77517133
You got two options kiddo. Stick with heavy and try to eke out a couple more PRs. You might make it to 87.5 in a few months. But your CNR will crap out eventually.
Alternatively, deload, hit the reps. Build some solid muscle. Come back next year.
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Anon09/15/26, 00:53No.77517141
The wog seeing this like a vampire seeing garlic and sunlight
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Anon09/15/26, 01:11No.77517171
Haha, you know whats funny
The song in the gym that was playing, was like the matrix testing me.
The song lyrics was "You're pushing too hard, you're gonna hurt your self"
Matrix was trying to scare me
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Anon09/15/26, 01:21No.77517184
Interesting this grease the groove idea. Do you think since it's zero fatigue it could be used alongside a normal 3x a week barbell routine? Also, why not throw in 50-100 sit ups and really hit those abs. Plonk your ass down on the floor, do 5,8,10, whatever and get back up without even thinking about it.
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Anon09/15/26, 04:06No.77517442
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Anon09/15/26, 04:32No.77517480
Not quite schizo but weird autist here.
Mak inspires me ngl.
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Anon09/15/26, 20:24No.77518630
Bodyweight press is legit
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Anon09/15/26, 22:39No.77518853
I don't get why Rippetoe says OHP will be fun to watch. This was fucking boring.But anyways, good job on the PR. Very impressive.
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Anon09/16/26, 12:36No.77519896
im thinking of getting into semen retention but it has to be worth it for me to commit or else i feel like im just missing out
how does semen retention actually work? whats the biology here
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Anon09/16/26, 12:38No.77519899
Whenever I press heavy my left shoulder spasms periodically the next day or two. I think I have flexibility issues. Anyone else have this?
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Anon09/17/26, 09:27No.77521539
>body weight strict pressImpressive, nice anon.
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Anon09/17/26, 09:32No.77521547
jesus this schizo faggot needs to stop samefagging all his threads. you are the definition of that meme of the guy at the party >they dont even know how much i deadlift no one gives a shit, spend time socializing with real people instead of talking to yourself on this mongolian cartoon board.
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Anon09/17/26, 09:53No.77521563
congrats bro
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Anon09/18/26, 06:11No.77523236
Have you heard of the quoll?https://youtube.com/shorts/3Dri9f79viM
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Anon09/18/26, 06:31No.77523247
>He
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Anon09/18/26, 21:45No.77524185
you should try btn press too
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Anon09/18/26, 22:26No.77524240
bump because it makes you guys angry
not mak tho trust me
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Anon09/20/26, 08:17No.77526300
>animeslop
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Anon09/20/26, 09:48No.77526415
Guy looks like he doesn’t lift but that’s a strong lift