help with meal prep

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Anonymous07/28/26, 07:52No.77421490Help with meal prep
I need some cheap meal/snack prep ideas that'll help me with my goal macros. I'm asking here instead of /ck/ since I think you guys' experience would be a little better. 108.5-155g Protein 55g Fat 145g Carbs They don't have to be exact, I'm not really autistic about that. I'm not very picky with my food at all, but I do have a few guidelines >No Eggs >No Rice >No mixing yogurt with tuna >Nothing that involves cutting I'm looking to have maybe 2 meals to cycle through and some snack suggestions that are cheap. Thanks a bunch for the ideas.
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Replies

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Anon07/28/26, 08:05No.77421498
Just make food that is conducive to larger batches
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Anon07/28/26, 09:27No.77421581
>>No Eggs >>No Rice >>No mixing yogurt with tuna >>Nothing that involves cutting just eat whatever your mother makes
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Anon07/28/26, 19:34No.77422452
Peanut butter sandwich (2tbsp peanut butter, 2 slices bread) for breakfast, tuna sandwich for lunch (1 can tuna, 2 slices bread), 4 chicken tendies and a bag of broccoli for dinner should put you there.
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Anon07/29/26, 16:47No.77424234
Chicken thighs you can give a bunch of seasoning / spices too and toss in the oven. Better than breasts because they’re harder to over cook.It’s much better if you can get some diced onions/garlic to cook it with. (Olive oil, onion, garlic, and thigh).If you have a small toaster oven or air fryer this becomes stupid easy to cook.Wrt no knives… maybe get a slap chop or something? Or see about buying pre diced onions and pre minced garlic?—One more thing: Skyr yogurt with or without honey. Skyr is like pure protein. Aldi has cheap Skyr if you have access to an aldi.