fiber

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Anon07/22/26, 17:55No.77410213

>Why is something important being talked about like it's important? It's a mystery.

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Anon07/22/26, 18:15No.77410251

I try to get enough to make sure my shits arent liquid magma that stick to my ass. But any kind of fiber supplement just makes me scream farts out of my ass for 24 hours after

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Anon07/22/26, 18:18No.77410259

the lil niggas in your gut need it most also it prevents hemorrhoids

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Anon07/22/26, 18:26No.77410280

Good for you in every way, the most important being good poops. You don't spray shit like a leaky jeet, do you OP?

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Anon07/22/26, 18:30No.77410294

t. ketard who is full of shit (literally)

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Anon07/22/26, 18:55No.77410327

>a black woman is talking, listen and learn

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Anon07/22/26, 19:01No.77410334

With fiber and protein being all the rage, I could totally see a sandwich becoming a normalized fitness recovery food again like it used to.

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Anon07/22/26, 19:10No.77410351

Indigestible waste product you can upsell x10000000

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Anon07/23/26, 04:26No.77411367

I want my poops to feel like giant cocks sliding out my butthole.

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Anon07/23/26, 05:28No.77411425

Because despite it's important it's incredibly underrated.People care a lot about the quality of proteins they eat or the quality of fats. But with carbs they're just eating white rice (which might as well be sugar)

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Anon07/23/26, 05:39No.77411442

>or hard to comprehend to Saar

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Anon07/23/26, 05:49No.77411449

The two things that show up most often in fat loss studies are increased protein and fiber intake.

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Anon07/23/26, 14:50No.77412231

It isnt. They believed some dumb internet post about how healthy fiber is. All it does is destroy your digestive system.

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Anon07/23/26, 20:36No.77412780

I can't even comprehend getting enough (((recommended))) fiber into my diet. If the recommendation is 14g per 1,000 kcal consumed, then I'd need 23.8g. I have 100g of oatmeal which contains about 10g of fiber, and the rest of my diet consists of meat and eggs. There's no way I can meet my macros if I have 240g of oatmeal.

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Anon07/23/26, 20:39No.77412786

how's my intake looking brahs

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Anon07/23/26, 22:08No.77412899

one bowel movement weekly is optimal

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Anon07/23/26, 22:18No.77412912

You probably underestimate how horrible bowels are for sedentary people they basically switch between diarrhea and constipation on a coin flip. Being in and out of the bathroom in less than 2 minutes is a fairy tale to them.

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Anon07/23/26, 22:38No.77412924

Fiber is hella easy to get too Just eat some whole grains and fruit People are stupid

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Anon07/23/26, 22:40No.77412928

The worst I've seen was this fat numale doctor acting so overdramatic. >"Eat... more... fiber... for me... please..." It was when I was watching that bean guy for recipes. It wasn't that bad until he started getting all gay and political. Of course he reposted that doctor video and acted just as dramatic about it. How do people get like this?

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Anon07/24/26, 00:22No.77413064

>yeah bro, just eat a pound of broccoli every day GTFO

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Anon07/24/26, 00:41No.77413090

It's fucking ass Imagine increasing your intake of the one think that shows up undigested in every stool testLeafy greens and vegetable skins are impossible digest and will wreck and shorten the lifespan of your digestive system by half

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Anon07/24/26, 01:11No.77413143

Like literally every health fad, it's just marketing. You may have noticed that around the same time you start seeing something getting shilled, related products will start popping up in stores.Fiber is interesting in that it's objectively worthless for humans, we literally cannot digest it, but people have fallen for this most recent shill campaign that makes them think it's some vital nutrient. Guys like

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Anon07/24/26, 02:29No.77413237

How will they do anal without high fiber?

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Anon07/24/26, 05:24No.77413441

Makes your tummy healthy and a healthy tummy makes you healthy, ok?

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Anon07/24/26, 07:43No.77413565

its overrated, i eat a lot of fruit and get my fiber from that but other than that I don't really care. Whenever you think of shit like this, think about whether Genghis Khan or Attilla would've given a shit about it

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Anon07/24/26, 10:05No.77413717

Sorry, you have to recycle retorts used by other people since you have no argument and have been called out.

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Anon07/24/26, 12:03No.77413842

Yeah I didn’t ask man

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Anon07/24/26, 12:49No.77413899

Your microbiome needs fiber to support the digestive bacteria. You don't need to eat fiber but eventually you will destroy your gut biome. Low carb fags should be making sure they get fiber. It will catch up with you eventually.

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Anon07/24/26, 12:51No.77413902

Fiber is great for weight loss Promotes the proliferation of bacteria that produce short chain fatty acids that trigger Glp1 secretion It’s a godsend for maintaining satiety while cutting My secret I microbiota max through a range of prebiotic supplements . You feel full all day long without eating and maintain proper blood glucose levels. You fart a lot though and in the beginning you can get uncomfortable cramps

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Anon07/24/26, 21:49No.77414816

>Why is every normie and their mother talking about [the thing that greatly reduces your chance of getting colon cancer] like it is the most important thing [during a time when colon cancer rates are skyrocketing]?

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Anon07/24/26, 22:54No.77414939

because there is no better feeling than dropping a massive zero effort no wipe toilet bowl filling shit.

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Anon07/25/26, 19:07No.77416498

Cooked and ate 250g of lentils today. Tasted better than I thought.

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Anon07/27/26, 13:29No.77419966

Fiber is completely unnecessary and harmful.People *feel* like fiber is good because since it's indigestible, it increases the amount of shit they have to excrete, and shitting feels good. Basically, they get addicted to pooping anal pleasure and rationalize their "need" of fiber after the fact.When you eat the natural human diet (carnivorous) you produce very little waste because your body absorbs almost everything. You shit much less often not because you may be "constipated" but because you produce less shit overall. It's a FEATURE of the correct human diet, not a bug.Fiber is harmful to our digestive system and is completely unnecessary. It literally tears small holes in your gut lining that your body has to repair. If you love to eat fiber because you care so much about anal pleasure, just become gay or shove a dildo up your ass. No need to eat plants.

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Anon07/27/26, 16:57No.77420249

I'm not him. I'm just telling him not to waste time.

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Anon07/27/26, 20:30No.77420639

I went on a low fodmap diet, so I cut all fibers as well. I used to have a ton of fibers, particularly psyllium husk powder, amazing shits, gut felt nice. Now 8 months after stopping it I feel worse, stomach wise. Shits has been real bad.Fiber is important because it promotes gut health. Gut health is the main engine for your overall health.

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Anon07/27/26, 22:15No.77420780

there is no nutrient with more solid research showing its beneficial effects, and every quality study done on it shows this.the more fiber you eat, the longer you live, this has been shown by research

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Anon07/27/26, 23:52No.77420932

Fiber is good

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Anon07/28/26, 23:30No.77422844

fiber really needs to be broken down into types. it baffles me this isn't an issue yet.fiber from oats is dogshit quality and will give you super shits, fiber from beans is high quality and despite making you gassy causes firmer stool

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