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Anonymous03/14/26, 18:29No.77148331
What's the best way to get bigger wrists?
Is this 20 second video correct? This would be On top of my regular routine. Or do you just need to go hard on forearms?
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Anon03/14/26, 18:31No.77148334
I know I'm a skeleton but I think I'll be able to eat more going forward
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Anon03/14/26, 18:37No.77148343
Rice bucket bro
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Anon03/14/26, 18:43No.77148353
whatever you do, your wrist will never grow more than like 0.25 inch unless you get fat in the process
Go work construction
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Anon03/14/26, 18:44No.77148356
This. GOMAD
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Anon03/14/26, 20:10No.77148516
>Is this 20 second video correct?
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Anon03/14/26, 20:31No.77148559
you cant grow bigger risk nigger
Take a good look at it. whats there to grow there?
Mos skeleton? More skin? More tendons?
stop asking retarded question.
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Anon03/14/26, 20:39No.77148573
You can't. I measured mine recently and they went from 6.5 to 6.75 inches in 5+ years of lifting.You can't get your wrists significantly bigger at all.
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Anon03/14/26, 23:15No.77148882
your wrists can only grow a little bit unless you take hgh
your forearms can grow a lot and your wrists can get very strong despite their small size
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Anon03/14/26, 23:23No.77148903
https://www.youtube.com/watch?v=q6iAidpjmowthis helped me along with direct forearm work to increase the size of my hands + wrists
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Anon03/15/26, 02:20No.77149215
Better parents