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Anonymous10/14/25, 06:59No.76722999/cbt/ - Current Body Thread
The late-night lanky Zoomer DYEL gets to start it edition.
Post your physique, rate others, offer advice, etc.
I've been (obv natty) lifting for about three years, and eat anywhere from 3-4k calories a day. I'm nineteen and a serious hardgainer. Crazy-fast metabolism, and I have trouble putting on size. My pic doesn't show it all that well, but I have pretty severe pectus excavatum so I need to hit chest extra hard to compensate. I also haven't followed a specific program in the time that I've been lifting. Any suggestions? I'm looking for something that combines strength + hypertrophy and is geared towards oly lifting, which I've done for a short period of time but love. A deadlift/squat-heavy program would be great. I'm going to be getting a coach soon.
Hope all you anons had a manageable Monday.
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Replies
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Anon10/14/25, 07:17No.76723017
zoomers are starting to look like those stoner white dudes from the early 2000s, i dont know how to explain it
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Anon10/14/25, 07:22No.76723023
Holy shit white zoomies are dyel
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Anon10/14/25, 07:29No.76723029
Looking good, h/w?
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Anon10/14/25, 07:49No.76723067
walked 6500 steps on Sunday,
4 eggs breakfast
Veggie balls and 200g broccoli for lunch,
one shake with oats one banana some protein.
Not eating enough and no heavy lifting for some days now....
need someone to kick me in the ass. anyone? I weigh 61kg at 1,79 m.....pic is me not long ago
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Anon10/14/25, 08:01No.76723084
already looks good enough, just add some. at least you have hair, I dont lol
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Anon10/14/25, 10:06No.76723255
6' 170lbs
I don't like this picture very much but it's the best of the batch I took and wow oblique vein. I should really get a tripod because my raised arms poses are better.Fellow pectusbro, you should make dips your main pressing movement. Focus on a full ROM.
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Anon10/14/25, 11:29No.76723400
still new maybe 5 months lifting and bulking, how much arm focus is necessary to make them grow? I do at least one arm-centered day per week, they might've grown a quarter inch
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Anon10/14/25, 12:13No.76723499
>all the white dyels
:/
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Anon10/14/25, 12:59No.76723604
at the end of the day i just wanna have fun, men make the world unfun they have to be beaten and internalized because they're crazy as fuck
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Anon10/14/25, 13:00No.76723611
people argue "well that's the world dude, what do you expect, a bunch of people who just want to party?" but like yea, that's what i expect, that's what life is supposed to be.
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Anon10/14/25, 13:01No.76723615
story, it can't always be pleasant, you're supposed to fight & bite, you're supposed to have _fun_
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Anon10/14/25, 13:02No.76723618
i'm just gaming with my mom x0
idk what's going on, men seem to be going through some shit
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Anon10/14/25, 13:03No.76723620
strings are back with me :l
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Anon10/14/25, 13:04No.76723622
bad thoughts = bad things happening
actually try something and you explode!
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Anon10/14/25, 13:05No.76723625
trump is cool ya
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Anon10/14/25, 13:06No.76723628
the entire world belongs to me girls
we made it~
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Anon10/14/25, 13:07No.76723630
my first order of business: leave me the fuck alone
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Anon10/14/25, 13:08No.76723635
men are physically retarded, they think somehow my death = freedom when it's just gonna unleash every woman on this planet in a way you can't deal with
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Anon10/14/25, 13:09No.76723637
they got an old law for like everything, they can figure something out
i just can't make it
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Anon10/14/25, 13:10No.76723641
the amount of mad is insane
they are poping eyes out of their head
they can't figure out what happened, they feel schizo, they've lost every woman in their life, they're mad as fuck, they're worthless
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Anon10/14/25, 13:16No.76723662
key reminder: i have not spoken directly to anyone in the past 4 years minus some low level discord interactions and a hangout in a server for 2 weeks
i'm like 10k in debt, my phone barely works, my pc is a piece of shit, i code in python for ebay
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Anon10/14/25, 13:17No.76723667
i can't please everyone
i'm sorry but nobody talked to me except that girl, everyone else fucking played me
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Anon10/14/25, 13:18No.76723672
look this process has been on-going for thousands of years, let me bring you up to speed: women hate you, they have always hated you, they will always hate you, and there's not a single thing you can do about it
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Anon10/14/25, 13:19No.76723678
people look at me like i have the answers to just shit
i don't, i just play a game that works out for me emotionally
i have no idea what happens, if i did, i wouldn't play the game!
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Anon10/14/25, 13:20No.76723684
women have the same protection i do
i do know that bitch
stop worrying
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Anon10/14/25, 13:22No.76723690
how the fuck am i supposed to have sex
you're going to lose your mind, and not in a good way
there's just no way
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Anon10/14/25, 13:23No.76723694
as long as men still project death, violence and destruction, there's no way this can be spread, it gives way way way too much noise, and you need -years- of practice to understand how signs and the system of communication works
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Anon10/14/25, 13:25No.76723699
no no no i'm aware you can feel it, i'm quite aware
listen, this is another level
if you understood what was going on, you wouldn't really want it
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Anon10/14/25, 13:26No.76723703
ur telling me u have it already? that my actions here are COMPLETELY cognitive?? you have my ability as we speak? damn my job is done!
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Anon10/14/25, 13:27No.76723709
nothing happens when i have sex
NOTHING
it's just a personal gain, wow
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Anon10/14/25, 13:28No.76723718
anyway i don't give a fuck
i'm going to a mental hospital and gonna get labeled critical schizo
that's my card
[critical schizo]
end
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Anon10/14/25, 13:29No.76723724
women who die want to die
they will be able to come back later
don't worry about it
some don't wanna see this shit play out on the ground
we are literally overwatch
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Anon10/14/25, 13:30No.76723726
i'm not gonna get into a fight relax i can control myself alright, irl =/= internet alright it's my business
i don't need paper, i just wanna go, i'm so bored and sick of everything
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Anon10/14/25, 13:31No.76723730
men in this situation DISGUST me, i don't wanna deal with it anymore!!!!!!!!!!!!!!!!!!!!!!!!
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Anon10/14/25, 13:32No.76723733
anyway show is over
if you wanna fuck you gotta come irl, the internet is dead
there isn't anything more to do, this is global, and i am literally nobody okay, you all are me, what seperates us is completely cognitive!
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Anon10/14/25, 13:33No.76723738
there's no threat to me besides emotioanlly invested boys who got embarassed in front of a woman
don't embress boys in front of women, that's app a big deal
the more you know
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Anon10/14/25, 14:18No.76723859
wtf goin on in this thread
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Anon10/14/25, 14:23No.76723872
Ever since I started eating Nutella daily there's a layer of fat covering my abs, is there any way to make it go away without ditching the Nutella?
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Anon10/14/25, 14:55No.76723958
ur allowed to be mad at me lmao, i'm quite imperfect
but, just don't be hateful, that's about it
emotions are fine, don't express hate, that's the only thing not allowed, don't hate me, understand i'm hyper complex
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Anon10/14/25, 14:56No.76723962
i don't know what geninue hate is, i don't know how to explain it, i just know when i feel it
i've never hated anyone in my life, not even my brother, i view everything as a help, as a benifit, something you can't
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Anon10/14/25, 14:57No.76723966
i can be disacplined, i can be told to fuck off, that's fine, it's all about intentions, literally all it's about
geninue hate is that, and if you have that, it doesn't end well your only option is to avoid
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Anon10/14/25, 14:59No.76723971
i think she gave up, she's not respounding and the vibe in the air is "it's over" so, i did have hopes for some kind of power couple but we're working with the vibe as always
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Anon10/14/25, 15:00No.76723977
i don't wanna trip this cuz i don't want this to be cannon
i gotta respect the story, i just like to say whatever the fuck i want
once i'm actually named it becomes a bit harder actually, ppl will be reading that shit forever
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Anon10/14/25, 15:01No.76723986
slow burn, brother, slow burn
people can try to piece together the anonymous bits as well, but the named bits gotta be specific
i have no idea what i'm doing, as always, i'm just doing
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Anon10/14/25, 15:02No.76723989
men thrive on the internet because there's no physical considerations, in person they are completely different (ya)
i'll be completely fine in the hospital, things are way easier in person this has been nightmare mode
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Anon10/14/25, 15:03No.76723996
she'll probably be the most difficult card i'll ever grind, yea, i can't imagine someone harder or more hateful/damaged than that woman
nothing has gone right for her, her mother is -5 pillars, and her mother allowed her father to fuck her the fuck up with 0 protection
i don't think it goes a lot harder than that
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Anon10/14/25, 15:05No.76724005
simp doesn't always mean be nice or don't be challenging, but i also offer guidence through that bond, it tends to help you make the right choices and do the right things for them
it also helps you creatively and makes you enjoy media more
yea it's a nice bond, it's not evil
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Anon10/14/25, 15:06No.76724010
the downside is it may not protect you from predators, and that's a downer
if you look at ika and don't think ""RUUUUUUUUUUUUUUUUUUUUUUN RUN RUN RUN" then yea i'm sorry
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Anon10/14/25, 15:07No.76724014
the thing about women is you have to believe what you're doing, you can't lie, you can't really "act" you have to be fully in character or it doesn't work
you can't be me, i'm sorry, you have to completely become somebody else
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Anon10/14/25, 15:08No.76724018
don't let me stop you tho, feel free to try this shit, what do i know honestly, i've dealt with only extremely difficult girls it probably passes on the lower end
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Anon10/14/25, 15:09No.76724024
the thing is i become what they want me to be, that's why engagement is so easy, i speak what they wanna hear, act how they want me to act, do what they want me to do, and they can't get enough
it's live acting, it's not a plan or anything like that, you just roll with it, vibe
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Anon10/14/25, 15:10No.76724028
my mind does slave for women, it depends entirely on who i'm connected to, and it changes literally everything in my life; what i enjoy, what i can lsiten to, what i can play, what city in wow i enjoy running around in... everything
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Anon10/14/25, 15:12No.76724032
i'm told the goverment is 100% aware and on borad, they''re for this and behind it, protecting me from any legit physical threat
ofc i have no proof of that, as of right now i'm just a really cool guy who knows a fuck ton about bonding and connection
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Anon10/14/25, 15:12No.76724035
3+ months no gym, how bad is the damage?
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Anon10/14/25, 15:13No.76724041
if they were aware they would also be aware that i'm 100% pathed automatically and if they interfere with that i would just schizo out and shut down
this is how it works
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Anon10/14/25, 15:15No.76724055
i can end humanity by toxifying my bond, turning men into crazed animals that chase moving objects like it was the last second of their life
kaboom
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Anon10/14/25, 15:16No.76724058
i respect story though, that would be boring
i like the idea of being empire, that was the best movie
i gotta leave room for jedi
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Anon10/14/25, 15:17No.76724066
ngl it feels pretty neat being mc, it really does
don't think i'm simping cuz i'm answering questions, you abuse my need for attention like all those other dumb little boys!!!
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Anon10/14/25, 15:18No.76724069
im scared
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Anon10/14/25, 15:19No.76724071
i think i do change my name, i transition into something new, idk what's gonna happen but i am changing
i'm pretty sure it's a darth vader angle
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Anon10/14/25, 15:20No.76724077
i am laughing so hard
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Anon10/14/25, 15:21No.76724081
i get to be the most complex of the three
one was boring as fuck, so straight forward, basic bitch for real
i'm me, and what can anyone say, the fuck is this
third will be like glowy, unavoidable, just wow
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Anon10/14/25, 15:23No.76724085
i think he has to be gay, #3, the pillars are true dude
father -> love (boy) -> child bond
why
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Anon10/14/25, 15:24No.76724087
i get to have sex, ya, it will happen eventually
i'm in no rush, it's probably gonna be something that just happens, no plan, just happens
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Anon10/14/25, 15:25No.76724095
all physical efforts are a luxury right now, i wanna be something more than i am 100000000% but it's 100000000000000000000% about mind for this period of my life, i want it to end but it keeps going what can i do
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Anon10/14/25, 15:26No.76724102
at this point it's whoever knocks on my door first
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Anon10/14/25, 16:49No.76724373
Looks like kam forgot his meds again
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Anon10/14/25, 17:17No.76724440
I wish mental institutions were allowed again, this anon needs to be committed
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Anon10/14/25, 18:05No.76724610
6'1" 190, 35 yo lifting for 3 years. Never done a bulk or a cut, or follow a routine. Go to the gym 5-6 times a week and do whatever I feel like that day
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Anon10/14/25, 22:48No.76725518
Kam won
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Anon10/15/25, 10:59No.76727037
UP
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Anon10/15/25, 11:26No.76727091
6'4
176 lbs
Post-cardio tummy flex
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Anon10/15/25, 11:32No.76727108
Shredded in the work bathroom
On a little cut because I feel like doing so
2000 calories per day
Last meal of the day at 6 pm
Eating every two hours
Just fuck right off
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Anon10/15/25, 12:32No.76727264
men who gas and accept me are going to become transsexuals and shit, they're still not gonna be attractive to women, they won't be accepted, ever
don't fuck with women
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Anon10/15/25, 12:34No.76727271
elon is clean
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Anon10/15/25, 12:35No.76727275
ya i can clean men it's a lot of work tho and frankly i'm not interested without heavy payment or having to be there for my own growth (like this, enjoy)
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Anon10/15/25, 12:36No.76727277
if you're clean, get my bond, and accept me, you become chad
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Anon10/15/25, 12:37No.76727281
there's levels of dirt man, many levels, obviously
some guys can't be cleaned, i put them into the groudn with my bond and take them out of rotation
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Anon10/15/25, 12:38No.76727284
sure everyone "could" be cleaned but like saw trap status, it's very rough out there
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Anon10/15/25, 12:39No.76727287
my bond is still evolving over time, it's not finished, ways to go
slow burn
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Anon10/15/25, 12:42No.76727297
if you warn her you just make me more appealing
go do it
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Anon10/15/25, 12:43No.76727300
what about the other girls
they got my contact, they can write me letters, everything about me is public domain
they got shots, they can play, i never reject an invite to play
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Anon10/15/25, 12:43No.76727302
They think I’m a monster nah
Monsters aren’t real
Demons aren’t real
Ids all about wisdom and baby I’m the teacher
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Anon10/15/25, 12:44No.76727304
no idea how it'll start, but it''s gonna start
rn i gotta focus on decompression, it's a huge wave right now, i gotta find a way to rest it and bring myself back to planet earth
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Anon10/15/25, 12:45No.76727308
men are born terrible, they're made good
if nobody makes them good, they'll be terrible
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Anon10/15/25, 12:46No.76727311
so from my understanding, it's up to men to make me want to save them, to sac my entire life and gift for their sorry asses after 35 years of torrment
good luck
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Anon10/15/25, 12:47No.76727314
i got one half of the population, the other half tho, very iffy, so she's/he/it is simply not interested
stupid bitch
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Anon10/15/25, 12:48No.76727315
ya we're on our own for this one
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Anon10/15/25, 12:49No.76727319
ya everyone's cool with it
to get #3 we gotta go thru #2
here we are, girls rule!!!!
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Anon10/15/25, 12:50No.76727322
ya it's really not that shocking, it was pretty clear from the start what was gonna happen
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Anon10/15/25, 12:51No.76727329
ya idk i get to be some kind of superhero, fighting gas and giving proper bonds to boys who need them
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Anon10/15/25, 12:52No.76727337
women do their own thing, completely automatic, they are pure
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Anon10/15/25, 12:53No.76727342
my goal is to become an unavoidable mother, so even grown ass well connected completely set for life men obey, it's gonna take more juice
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Anon10/15/25, 12:54No.76727345
men are fucking themselves UP
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Anon10/15/25, 12:55No.76727349
you can't make me mad
you can't get me invested in you
you can only kill yourselves, you can do it and i cum to your suicide, like your friend tonight
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Anon10/15/25, 12:56No.76727354
realistically the only defense you have is to become completely gay, isolate from women COMPLETELY and never interact with them, including me of course
if you make one wrong move, you will get stung in the head by thousand bees, basically
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Anon10/15/25, 12:57No.76727356
you can't be me
you can never be me
you will never be a woman
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Anon10/15/25, 12:58No.76727359
at this point all hate expressions causes great damage to you, boosts me, and reduces you to all women
at this point i can't go up with women, i'm maxed out
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Anon10/15/25, 12:59No.76727364
well i mean of course i can go up more, i'm #1 tho, but it's like overkilling, eventually they'll just be stunned in my presence or some shit
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Anon10/15/25, 13:00No.76727368
you make these annoying complex plans to try to trigger me, it's really sad
it's cute, but it's sad, i like the effort, but the hate expression is very bad
if you're gonna do it, don't hate me when you do it
play is play, trap is not play
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Anon10/15/25, 13:01No.76727376
I do not accept "I'm sorry".
I do not offer forgiveness.
You will pay for this.
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Anon10/15/25, 13:02No.76727382
i thought we had good guys in the room
y'all been gassing this entire time i can't breath
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Anon10/15/25, 13:04No.76727387
some of you are good
some of you are bad
some of you are really bad (isolate or suciide only)
i think it's always good i focus on, then bad does something for attention, and i punish them, then really bad does something and commits suicide
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Anon10/15/25, 13:05No.76727391
i mean at a certain point you're gonna have to realize who the bad ones are, you really are going to have to trust yourself, at some point
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Anon10/15/25, 13:06No.76727394
i'm not here to sort out the audience or clean men, i'm here to dump my mind, fuck with yours, and build for the future
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Anon10/15/25, 13:07No.76727397
your only option is to slave, that's my bond, it creates slaves to women, esp. me
disobey, express hate/rejection, get stung, execute yourself
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Anon10/15/25, 13:08No.76727403
yea that kinda happens right now
it depends? idk, it varries on just how much i dislike you, how much damage you were trying to cause to me, it's not straight forward
or maybe it is, fuck around and find out
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Anon10/15/25, 13:09No.76727405
you've been losing your minds
you can't rest, you can't get a date
you can't get a hug from mama, mama does'nt like you anymore :[
you fucked up!
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Anon10/15/25, 13:10No.76727409
no appolgizing
no forgiveness
not a joke, not a meme
you are straight fucked, disobey women once, you lose your life
that's my world
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Anon10/15/25, 13:11No.76727412
i gave you a preview of what it's like when you're liked, when you're accepted, when you accept the bond and don't misbehave
now you see what happens when you don't
live or die, make your choice
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Anon10/15/25, 13:13No.76727422
if you provide really good utility and are super helpful, you might be able to get a girl sure, but behave and never talk back
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Anon10/15/25, 13:14No.76727428
"we're dying kam"
you think i give a fuck? kill yourselves
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Anon10/15/25, 13:15No.76727433
give me the entire website, email me the login details, and maybe i'll cut you some slack
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Anon10/15/25, 13:16No.76727436
it's so painful
it's so hurtful
it's so uncomfortable
imagine how you look to women
imagine that for a second
how useless you are
how stupid you are
how done you are
it's over
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Anon10/15/25, 14:17No.76727580
Man, I was really hoping kam had finally killed himself. This sucks ass.
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Anon10/15/25, 21:40No.76728968
based schizo thread
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Anon10/16/25, 01:49No.76729639
There’s a demon in my soul his name is jesus
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Anon10/16/25, 09:42No.76730672
Now what?
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Anon10/17/25, 01:32No.76733135
pleased with my new program I'm running, I think I'm finally starting to grow my chest now that I'm doing dumbbell bench and dips
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Anon10/17/25, 01:32No.76733136
In the first pic, I believe I was four months into lifting.
Don't know my weight in the any of them.
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Anon10/17/25, 01:39No.76733151
how do I even go about beginning to fix this pile of shit I call my bodyI cant really lift too heavy, I have disc issues. Im thinking of just doing a lot of intense cardio and machines
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Anon10/17/25, 09:21No.76734102
feeling pretty good about my shoulder development recently, i’m about 3 weeks into my new split
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Anon10/17/25, 12:01No.76734409
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Anon10/17/25, 12:25No.76734480
Trying to bulk up a little. How am I doing?
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Anon10/17/25, 14:27No.76734785
i don't have any current pics but this was about 2 years ago when i was lifting consistently for about 10 months. I am 6'1 and was hovering around 200lbs here, how much do you think i wouldve had to cut to get visible abs here? what bf% does this look like?
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Anon10/17/25, 14:37No.76734821
I do think that taking a closer look into the calories you burn and intake might help. Do focus on strength training and dont shy away from cardio just dont overdo it too much. I am 21 and at 178cm ive managed to bulk up 6ish kilos for the past 3 months (currently 92,3). Will aim to reach my target kilos and then ill probably maintain for as long as possible.
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Anon10/17/25, 14:43No.76734838
I do think that taking a look into your caloric intake vs how much calories you burn would help. Focus on strength training with some moderate cardio as well. I am 21 / 178 cm & ive managed to up my kilos from 87ish to 92 in the past 3 months . Currently going to maintain and try to do a nice slow cut.
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Anon10/17/25, 16:03No.76735074
went from 135 to 180 over about 6/7 years, just started a cut to lean out my core after years of maingaining wish me luck bros wagmi
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Anon10/17/25, 16:24No.76735134
Started working out about a month ago,
i do fullbody 30 min workouts every day.
I weigh 47kg, im 170cm
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Anon10/17/25, 18:54No.76735600
193cm, Went from 135kg to 107kg, and started lifting again. Still pretty high bodyfat, but starting to like how I look again.
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Anon10/17/25, 22:21No.76736196
About 6 months in the gym so far
I've gotten thicker but that's about it so far
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Anon10/17/25, 23:39No.76736366
no pump rest daytell me I'm pretty
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Anon10/18/25, 00:06No.76736442
So much gym and roids and yet I could beat everyone here easily. Pathetic.
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Anon10/18/25, 02:18No.76736828
Wow, biokinesis to gain muscle.
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Anon10/18/25, 02:22No.76736844
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Anon10/18/25, 09:03No.76737611
how do I fix this
I've been lifting for 9 months
I feel small and fat at the same time
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Anon10/18/25, 09:48No.76737695
Why do i look like i bench 595 yet ive 1rm'd 265 before explain
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Anon10/18/25, 13:11No.76738129
> Quit weed
> Quit zyns
> Dumped my gf
> Dumped my friends
> Stopped hooking up
> quit junk foodI feel free
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Anon10/18/25, 16:11No.76738590
estimate on fat%? cutting for 1 month i lost some 3kg, last time yall niggas estimated 25%, but i imagine now im atleast 20%
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Anon10/18/25, 18:12No.76738954
What bmi is this?
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Anon10/19/25, 03:39No.76740692
13 days lifting
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Anon10/19/25, 16:06No.76742202
Why you all so hairless? Lmao ghey
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Anon10/19/25, 16:42No.76742318
Down from 207 to 180 as of this morning and my next goal is 170. My goal is to see my abs by the end of the year so im doing cable crunches, weighted ab rollers, and side leans. Am I dumb
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Anon10/19/25, 19:07No.76742695
My left arm is slowly but surely growing back. (It was crippled for 6 months) Now I could bulk to regrow faster, or I could cut a little. Much to consider...
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Anon10/20/25, 02:51No.76743770
this is from Saturday afternoon when I got to lift with Kristy motherfucking Hawkins
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Anon10/20/25, 08:25No.76744384
OP WHAT PIC DID YOU SHOW TO YOUR HAIRDRESSER THATS THE EXACT HAIRCUT I WANT
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Anon10/20/25, 16:38No.76745742
4 months into SS, 1.94, 92kg, 33yoEveryone in the previous cock and ball torture thread I posted in called me fat, and I had to concede they were right. Have been cutting down from 97 to 92 kg, one kg a week, planning to level out around 87, before clean bulking over time back up to 100 or so. Hopefully that'll get my potbelly under control.Lifts have been slowing down, but I figured out some issues with my grip on OHP and bench, and they have been skyrocketing since, so I'm happy, upper body slowly catching up with legs.
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Anon10/20/25, 17:28No.76745907
Im so jealous, you all have perfect chiseled body with no acne or scars. never stop you are the best
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Anon10/20/25, 21:42No.76746784
39 yo getting harder to keep bf % low
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Anon10/20/25, 21:48No.76746798
197 84kg 35 yo
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Anon10/21/25, 06:21No.76748142
27 yo, 179lb, 5’7”. How do you guys consistently take photos that make you feel good about yourself? I’m getting stronger and stronger but find myself unhappy with how I look in most mirrors.
