what foods give you truly excellent poops my - /ck/

Anonymous10/15/26, 08:21No.22247116

What foods give you truly excellent poops? My digestion isn't what it once was.

Replies

Anon10/15/26, 08:23No.22247117

kumara

Anon10/15/26, 08:33No.22247122

I know it's fashionable lately to vilify high fibre, but goddamn does it help my bowel movements. So I suppose a large vegetable lentil stew (help it with some ground up psyllium husk if you want to go all out), then the next day some nice coffee.

Anon10/15/26, 08:38No.22247127

Yogurt (probiotics) with muesli (fiber).

Anon10/15/26, 08:46No.22247142

long story short, somebody gave me a bag of this and I eat a few of each pieces throughout the night. not the cleanest poops, but at least they're complete logs and not a disaster. also i drink a lot of water do not miss the sticky poops, what a waste of toilet paper

Anon10/15/26, 08:59No.22247154

i used to take metamucil to help my american fatbody diet cope and make turds instead of loose slurry. then i discovered bob's red mill old world muesli, which i eat for breakfast every morning, and stopped taking metamucil altogether. bob's tastes really good, it not like a healthfood you gotta choke down, its actually tasty. well formed healthy turds.

Anon10/15/26, 09:13No.22247170

Alcohol. I just bought a friend some $170 boots because I didn’t to go back on what I said when I was wasted.

Anon10/15/26, 09:14No.22247172

>born to poop >no need to wipe i've been eating a ton of rice and beans and my other meal is usually a salad. best poops ever.

Anon10/15/26, 09:18No.22247175

Coffee or caffeinated beverages in general. I’ve get pretty significant bowel movement after a cup or two of coffee.

Anon10/15/26, 09:28No.22247186

blueberriesthe paper'll be green but it'll come out easy

Anon10/15/26, 11:34No.22247277

Theyre creamy dreamy and steamy

Anon10/15/26, 11:46No.22247283

Seeds, vegetables, fruits, coarse grains.

Anon10/15/26, 13:55No.22247392

/ck/ - food and pooping.

Anon10/15/26, 14:11No.22247404

dates, nannyberries

Anon10/15/26, 14:21No.22247414

I don't understand how the fuck you're supposed to hit your recommend fiber intake eating whole foods without being miserable. Like the recommended for an adult male is 30-38g of fiber. Highest fiber food is beans with 15g per cup, which means you'd need to eat TWO CANS of beans per day. Apples? 4.5g each meaning you'd need to eat 7 apples a day, which nobody is doing. Your entire diet would have to basically be trying to force down as much fiber-filled food with nothing enjoyable. It's crazy.

Anon10/15/26, 19:01No.22247694

Anon10/16/26, 02:26No.22248292

Ginger tea, parasite cleanse.

Anon10/16/26, 02:31No.22248296

Drink a pint of hot apple cider and clear your schedule for the next hour

Anon10/16/26, 02:46No.22248315

Anon10/16/26, 04:44No.22248439

Recently bought some Raisin Bran for nostalgia and was surprised that it seems to work really well.

Anon10/16/26, 04:51No.22248443

>makes your poops solid for the first time

Anon10/16/26, 05:00No.22248450

this stuff. I mix it with yogurt.

Anon10/16/26, 05:14No.22248471

Papaya Look up "papaya poops" for more info.

Anon10/16/26, 09:53No.22248643

Hard boiled eggs. Massive amounts of nuts (almonds). If you want the ultra giga cheat: get 4-5 slices of bread and toast them to the absolute most charred black crisp that you can still consider edible enough to force down your throat. If you eat 5 slices of bread like this you will shit an actual brick. It's like putting a pipe pig through your colon.

Anon10/17/26, 01:27No.22249739

Everyone in this thread needs an enema

Anon10/17/26, 01:28No.22249741

my mom swears by kiwis

Anon10/17/26, 01:41No.22249750

Depends what you mean by "excellent", but a pack of Lidl brats will give you an exhilarating dilation.

Anon10/17/26, 11:25No.22250199

Einkorn dark german bread with seeds and cracked grains. Strap on a crash helmet because you're head will hit the ceiling as you ride a gynormous column of poo to the moon. Glorioushttps://www.daringgourmet.com/vollkornbrot-german-whole-grain-seed-bread/

Anon10/17/26, 14:58No.22250365

Anon10/17/26, 19:47No.22250592

This

Anon10/17/26, 21:00No.22250633

Dates, prunes, broccoli, carrots, apples. Don’t bother with fiber supplements just eat more fruit and vegetables

Anon10/18/26, 00:48No.22250860

For me it’s beans and coffee, eat a serving of beans a day and a cup of coffee and you’ll be fine. Peas count I’m sure lentils do too, i just fucking hate them. You could also get your thyroid checked, low thyroid function causes those issues

Anon10/18/26, 13:34No.22251489

>Americans not knowing what a hemorrhoid is

Anon10/19/26, 00:12No.22252151

Borscht. (or borsch if it's more like the Ukrainian/Russian version) The beet liquid and beet pieces act as a gentle natural laxative. You can also add things like cherries or prunes for both that effect and layers of tart flavor

Anon10/20/26, 00:16No.22253434

For me, it's having milk and then around an hour later having a can of Pepsi Max.

Anon10/20/26, 06:06No.22253903

First giant log i shit in years and its because i drank a gluttonous amount of borscht for dinner

Anon10/20/26, 06:12No.22253912

Tried eating oatmeal daily in the mornings for a week this year, one day took a shit where the stool was not only the largest most perfect stool of my entire life, but also had another completely full-sized stool, the kind you would be satisfied to pass on any normal day, floating next to it. I left the washroom feeling as though there was a void inside of me where something used to be, it was profoundly uncomfortable for about ten minutes until I acclimated to it at which point I felt very good

Anon10/20/26, 06:14No.22253914

i eat coffee beans instead of drinking coffee. it works better than any other fiber i tried

Anon10/20/26, 06:51No.22253933

I've been eating rye flakes for breakfast for the past week, with milk and yoghurt. Seems really good for the turds, I haven't had to wipe since.

Anon10/23/26, 05:35No.22257535

McDonalds McDouble.

Anon10/23/26, 10:36No.22257738

My daily routine:Cook pasta, rice, lentils, beans or chickpeas in 50% seawater, 50% water.Mix it with a raw tomato, garlic and parsley. Olive oil.Sometimes i fry turnip, parsnip or leek or whatever i have, let the rice or whatever soak there in the oil, then, a while later, before mealtime, add twice the volume of rice or whatever in water, cook it, then add some raw vegs at the end, like before. Colorful! Add spices or whatever as you wish. I dont. Sometimes i cook the carbs with some coconut oil, just because i have, some pepper, or muskat nut. Anything goes to flavor the carbs, but best is to soak them in the oil where you fried the whatever before and let it a good while. It catches the flavour, as oil and fats are the transporters of flavor. I sometimes use butter.Weekly routine: Once a week, some eggs for breakfast, or some meat or cheese with bread. Usually with some salad. Just to intake some fats and proteins. Mostly veal, chicken and pork. Once weekly? More than enough for me! Make it 2 or 3 if you want. The vegs+carbs is satisfying enough and i can eat as much as i want.Two or three daily fruits.Results: perfect cylindrical extrusion. No wipe needed though i do. One piece. Healthy.Greetings from southwest europe!

Anon10/23/26, 13:26No.22257822

Fibers the body cannot process but will gladly expell helping you out: - oats - celery - fennel - seeds - corn - brown rice - chickpeasYou don't have to eat them together otherwise it'll be painful for your body to process together, so yogurt and oats for breakfast, chickpeas and potatoes, celery or almonds for snacks, plenty of water and try for at least a week to see what combo works with you.

Anon10/23/26, 14:58No.22257897

Go keto it cured my IBS. I used to have splatter shits suddenly multiple times a day and now it's 1 smooth sausage every other day.

Anon10/24/26, 12:07No.22259145

humble european white bread

Anon10/24/26, 21:18No.22259570

Just take Metamucil or psyllium. I take the former and it's a game changer. I actually didn't get to take it due to traveling and I missed it big time

Anon10/24/26, 22:09No.22259631

I'm curious about this but for a very specific reason. I was diagnosed with Crohn's disease last month. It appeared out of nowhere during spring. Now I'm undergoing treatment but it's working too well and resulted in the exact opposite: instead of shitting 31 times a day like an smelly airbrush, I'm now shitting once a week. No pain, bloating or anything. My body simply doesn't tell me I have to free Nelson Mandela. Never had constipation in my whole life before this. I'm eating salad at least once a day. Plus a few fruits and vegetables.