depression meals - /ck/

Anonymous10/17/25, 19:27No.21662761Depression Meals

What do you eat when you have a depression or feel sad and lonely? Do you pig out? Try to eat healthy? Cook some special dish to cheer you up? Or do the bare minimum to sustain your body for another day? Pic-related is what I'm having as lunch/dinner today. Olive oil, havarti cheese and the cheapest sliced ham I could get my hands on in half a loave of fresh bread of the day. I'm gonna down it with normal coke like the pig I am while shitposting on 4chan. Also what are you having as lunch/dinner this Friday night /ck/?

Replies

Anon10/17/25, 19:29No.21662771

i just ate half a kilo of oats

Anon10/17/25, 20:12No.21662880

Nothing

Anon10/17/25, 20:14No.21662883

*healthily ESL retard.

Anon10/17/25, 20:44No.21662939

Pie a la mode, apple or berry.

Anon10/17/25, 21:40No.21663015

ham, cheese, butter, on fresh loaf of bread thats fancy french or english stuff

Anon10/17/25, 21:41No.21663016

ive been microwaving cornmeal in 1:4 ratio with water and salt. give it a stir halfway. add whatever sweet or savory to make it tasty mush. butter, cream, jam, or syrup - just a cornmeal porridge. eggs with runny yolk?

Anon10/18/25, 05:32No.21663741

Most often pizza. Was working a stressful job and one of the things that got me through the week was looking forward to the Friday night pizza feast

Anon10/18/25, 05:41No.21663754

When you have quality ingredients, there is nothing sad about a ham and cheese sandwich.I guess in America you have to go wild with addition items and sauces to give it any flavour?

Anon10/18/25, 05:43No.21663758

that looks quite delicious. If I'm really being a sook I'll just eat a couple slices of plain bread.

Anon10/18/25, 06:09No.21663817

Usually I just dump some deenz on rice. Drink milk too

Anon10/18/25, 06:15No.21663829

If you actually want to heal your depression, you gotta clear out your intestines. To do this eat papaya, pineapple or kiwi fruit, as often as possible. Natto also works but that can be more difficult to find.

Anon10/19/25, 02:35No.21665511

When having a genuine depressive episode? A can of black-eyed peas with green beans. Toss in some salt, pepper, garlic powder, and paprika. Something about the texture and warming taste are comfortable, even if I don't want to eat.

Anon10/19/25, 02:40No.21665518

Cheer up bro it looks pretty good

Anon10/19/25, 06:08No.21665765

Ill just eat granola straight out of the box, or if I can be bothered at all some microwave rice, a tin of tuna and some bbq sauce.

Anon10/19/25, 06:52No.21665826

>What do you eat when you have a depression or feel sad and lonely? I don't really get sad or lonely since I have a pretty nice life and family. Maybe try improving your life instead of binge eating?