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Anonymous10/10/25, 00:59No.244584
Started training my hands referencing Wolff's law, currently using a single piece of cardboard covering cinder blocks. Averaging about 200 strikes (chain, straight, body punches) a day. I also use a grip resistance palm clench about the same amount of reps. Any other ideas how to strengthen the knuckles and joints? Curious about adding more calcium rich foods into my diet as well.
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