Anon06/02/25, 14:45No.232379
Okay, I don't feel like creating my own time wasting thread, so I am going to make my own.
I feel like getting into boxing/kickboxing for self defense, I have a home gym (squat rack, barbell, weights), I have decent lifts (225 x 10 high bar squat, 185 x 10 bench, 275 x 10 RDL) at 200lbs bw 6'5, which probably won't help me with martial sports, since they are mainly about cardio.
I know that, training martial arts alone, is like training for sex alone, but before joining a proper gym, I thought about training some of the basics on my own.
I have a following plan: 3 times per week, on my non gym days, I will 10 minutes of jumping rope, 10 minutes of shadow boxing an 10 minutes of double ended bag drills and 10 minutes of burpees.
Would you say that this routine will benefit me? Should I get a heavy bag? What other equipment, which can be used without a partner would benefit me? How about these thingies which you can attach to your forehead and practice hitting a ball? Are they a meme?