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Anonymous10/16/25, 18:19No.41294163/SRG/ Semen Retention General
Welcome to the Semen Retention General!
Seething Energies edition.
Previous Thread >>41272048 [/x/thread/41272048#p41272048]
All Previous Threads: https://archive.4plebs.org/x/search/subject/Semen%20Retention/
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.
>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.
>Wet Dreams?
They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.
>What causes wet dreams?
The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...
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Replies
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Anon10/16/25, 18:20No.41294168
>In case of urges:
- https://imgur.com/gallery/g4eGH- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall
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Anon10/16/25, 18:24No.41294193
You are absolutely fucking wrong. Retaining the semen is only the first step. The true power is in semen reception + semen retentionEating semen is the best way to improve your mind and spirit.
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Anon10/16/25, 18:38No.41294270
I can't stop jerking off.
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Anon10/16/25, 18:44No.41294301
So I replaced porn with my imagination. The sexual urges are never going away aren't they.? I will forever wrestle with lust.
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Anon10/16/25, 18:46No.41294311
Tied my record today. 11 days. A really good job got posted yesterday which I applied to right away, I sure hope I get it. It would change my life. Just gonna keep on keeping on and pray to Jesus for help.
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Anon10/16/25, 18:48No.41294319
https://www.youtube.com/watch?v=D1DcXTYmbeA
This video helped me, I post it here in the hope that it may help others.
Godspeed everyone.
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Anon10/16/25, 18:53No.41294354
Day 500+If anyone wants to speak out against SR please post your address where you want me to break your face open and shit in it. Not joking either.
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Anon10/16/25, 19:13No.41294461
in every thread anons talk about coupling SR with meditation, yet they never add anything on the topic, can anyone help me out? would TM work? visualization? is the whole energy work/transmutation just kundalini meditation?
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Anon10/16/25, 19:33No.41294560
Semen retention has nothing to do with paranormal stuff.
Even succgen has more honor than retentionists.
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Anon10/16/25, 19:35No.41294566
I edged alot on monday and my balls were in agony for the whole day, I only edged for like 10 mins on tuesday when it got better but I was again, in agony for the whole day, wednesday I didn't edge, today I only edged for 5 mins and realised my balls were still too sensitive. It's kinda insane I've lasted nearly 2 weeks nofap but it really hurts to have to keep this up. I hope it gets better soon so I can nut without worrying it'll hurt.
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Anon10/16/25, 19:38No.41294587
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Anon10/16/25, 19:39No.41294593
Saturday will be my first one week without it since probably my teens. I surprisingly don't feel much urge until I come online.
I have been having some super weird wet dreams though and it legit feels like "punishment" for not jerking it to porn.
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Anon10/16/25, 20:22No.41294794
we should boycott porn worldwide
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Anon10/16/25, 20:35No.41294858
i have discovered the lyrics to the track remit of the wahhabi by kazakhstan rap groupi hate women
i hate women
dyela methuselah dula u retanti
i hate women i hate women i hate women
i hate women i hate women i hate women
yeah suck my dick bitch
i hate women
i hate women i hate women i hate women
i hate women i hate women i hate women
i hate women i hate women i hate women
bash you in face with the iron so you give me gummy gobby
i hate women
i hate women i hate women i hate women
i hate women i hate women i hate women
get in the car now you give my road head
i hate women
yeah
i hate women
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Anon10/16/25, 21:13No.41295019
ýeah, we should boycott porn worldwide because it's bad for mental health and also exploits womenwho's with me?
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Anon10/16/25, 21:17No.41295034
i used to roll with the islamic state so i can guarantee you a place in Jannah if you want to murder suicide the girl you like and the guy she decided to be with and then yourself
it is the harakiri worm stall in deep space technique
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Anon10/16/25, 21:31No.41295102
Last thread:
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Anon10/16/25, 21:53No.41295200
Was based when he killed off the police.
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Anon10/16/25, 22:06No.41295256
This practise brings me great feeling of inner bliss.
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Anon10/16/25, 23:22No.41295591
Was 20 days in and feeling fantastic with productivity through the roof, mood great, confident socially
Then I had a dream where I had sex and came inside a woman
I've never had a wet dream in my life
There was no fluid that I noticed on my sheets or anything
Although I haven't had much libido and my focus, motivation, etc. are awful now.
It truly feels like I am running with no energy or soul.
How do I make it longer without having wet dreams?
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Anon10/16/25, 23:22No.41295594
I was able to resist last night and im now on day 7. Did a reverse image search of my friends fiance and found her free onlyfans page from 2022 where she is bouncing on it for $25. Didn't see her naked but saw several lewd pictures, and I had the option of breaking past the paywall. Went to bed.
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Anon10/17/25, 00:08No.41295772
Btw does my streak have to start from 0 if I didn't consciously coom
Does a wet dream reset the count or what
Also, any good books on sr?
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Anon10/17/25, 02:25No.41296375
strong leadership is necessary
M E T H U S E L A H
main meth iced out
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Anon10/17/25, 02:29No.41296402
Semen retention is for amateurs.Shit retention is where its at.
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Anon10/17/25, 03:29No.41296639
I'm at level where spilling just a little seed angers Higher Power and next day is a shitshow. But keeping away from sins is rewarded with help in goals.
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Anon10/17/25, 03:34No.41296667
Man
Just fapped to mira's ass kicking on my dick
Like, it felt so good bros
https://youtu.be/5qqD_wih3Ps?si=9G5EoEXuqivMbBto
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Anon10/17/25, 03:42No.41296704
Semen Retention Library:https://mega.nz/folder/6dk2XJQS
9eKLIlC38j7OEYtz3nfT7Q
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Anon10/17/25, 04:24No.41296879
>Do you think if you learn to not eat you will be superior too?
unironically yes, if you learn to control what you eat and only eat actual nutritious food its gonna improve your health and mental state.
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Anon10/17/25, 04:29No.41296900
Wow. Jeet OP is so much of a bitch, he made a thread after one already existed. Fucking cunt.
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Anon10/17/25, 05:41No.41297159
Things I have started doing since retaining:
>Going to the gym consistently, 7 days a week.
>Quit weed and caffeine
>Started learning to play guitar
>Started painting far more often and regularly
>Started writingFeels like a whole new life. I can't believe how many hours, probably tens of thousands, I wasted on porn. Fuck that shit. Time to live life finally.
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Anon10/17/25, 08:33No.41297620
question, if I have a gf how am I supposed to retain? how long will it take to practice?
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Anon10/17/25, 10:02No.41297904
The most important question is how many dicks fit in OP's ass and can OP retain his semen while getting anally gangbanged?
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Anon10/17/25, 11:58No.41298242
250 days streak, first wet dream in years, decades even. on one hand it's a bummer to have a wet dream, on the other hand i feel like maybe i'm healing finally
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Anon10/17/25, 12:22No.41298334
Just woke up
Man I had a dream where I was fapping to incels and I came on the ground
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Anon10/17/25, 14:07No.41298685
boycott porn worldwide!
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Anon10/17/25, 14:07No.41298688
Day 21. Urges are strong bros
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Anon10/17/25, 14:13No.41298719
>41297894
Anyone who's this angry is either demonic or here for the wrong reasons.
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Anon10/17/25, 14:16No.41298749
Ugh... Damn bros. Yup, I relapsed. Been binging for these past few days, and it's starting to show. I'm getting those dark coomer circles around my eyes that are so unattractive. I've been relapsing at the 15-20 day mark. So now I am on Day 0. Yesterday I went through the whole day but at night couldn't really sleep and felt that strong urge we're all too familiar with, so i started scrolling on /b/ and then /gif/. Today though I am going push through and make it one full day.
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Anon10/17/25, 15:06No.41298976
My male sex hormones are always through the roof, but I can just turn off my sexual modality whenever I want.
It's really odd
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Anon10/17/25, 15:07No.41298981
Oh no one of these again. BrettZettlers getting again
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Anon10/17/25, 15:12No.41299006
Good morning, larpers. Feels so good to coom inside my succubi.
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Anon10/17/25, 15:39No.41299112
Stop looking at this forum. All you're doing is wasting time sifting through all the shill/misinfo posts. You already know everything there is to know about semen retention. You just have to do it and experience the ups and downs by yourself. Good luck, friends.
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Anon10/17/25, 15:53No.41299164
Does anybody else get turned off by the no fap people? Im not practicing semen retention for any moralistic reason, I just like the motivation and energy it gives me. I think sexual shame is sign of some sort of possession, and thats why a lot of no fap types do what they do.
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Anon10/17/25, 15:54No.41299165
I fucked my ex and had a somewhat ruined orgasm where lots of cum came out but I didn't feel the orgasmic shiver or nervous system sensation and remained very horny
I didn't really feel it shoot out it just sort of left my body
strange
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Anon10/17/25, 16:27No.41299296
These threads are fucking dog shit now.
80% of the posts in here are off-topic.
Even when someone does post something interesting like that one guy who posed a link to that two-hour lecture on the esoteric side of semen retention, he was bombarded with people calling him a shill.Literally what is the point of this general if no one here even discusses the topic at hand?
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Anon10/17/25, 17:20No.41299609
2 Peter 1:4 KJV
[4] whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust.Once you perceive the roots of corruption it is easier to understand why things are the way they are in the world. For most their motivations are deeply unconscious. But we were meant for something more
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Anon10/17/25, 18:01No.41299839
Day 165 no porn
day 135 no masturbation
day 0 no ejaculation. Was attacked by succubus in sleep. Its fucked up but you can't let your guard down for a second. It was partially my fault too for overeating sugar, taking a little bit of marijuana tincture, celebrating because i got a good grade on a test, but i know for a fact there was a demon involved. The road goes on
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Anon10/17/25, 18:36No.41299995
41299983
>Celibacy is paranormal.
>That doesn't make it paranormal.
You shill bots need to be recalibrated.
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Anon10/17/25, 19:04No.41300158
Imagine being so miserable in life you specifically search up retention just to troll against it on a forum. If you don't like it, just don't do it. Not everyone has to be as grey and miserable as yourselves.
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Anon10/17/25, 19:05No.41300165
Talking about how SR is biblical y'all are deluded
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Anon10/17/25, 19:50No.41300384
Anyone who speaks badly of SR is automatically a demonic subhuman whose opinion holds no value. Imagine a regular non-demonic human going out of their way to troll anonymous people who don’t want to masturbate. That just doesn’t happen. These are straight up demons we’re dealing with.
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Anon10/17/25, 20:17No.41300525
It's been one week since my last streak, porn is no longer interesting to me. There's hope bros, keep fighting the good fight.
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Anon10/17/25, 20:40No.41300611
Reminderhttps://youtube.com/playlist?list=PLosV7-J3OWsDnxrh7PGQ7ZWJY3ZeN7W7Q&si=9ff2RniJLs8doFJC
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Anon10/17/25, 20:50No.41300662
last year I had my first attempt at semen retention. kept going for 4 months during summer and it was legit one of the best times of my life, im already nostalgic. Its hard to describe but there was more energy, more depth to everyday life and I am determined to go longer this time
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Anon10/17/25, 21:26No.41300862
Earlier in the year I had been retaining for about 3 months, and I had started seeing this woman. After about a month of knowing he she said to me
>you know, this is kind of awkward, but I can SMELL you
And at first I was a little self conscious. I shower twice a day, wear antiperspirant, cologne, and brush my teeth and have good hygiene so I was confused. I asked her if she ment my cologne, or BO, or something and she said it was none of those but that she also couldn't describe it as anything other than it smelling like ME. I ended up ending things with her, there wasn't any romantic feelings there, but I still wonder about that comment and what she was actually smelling.
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Anon10/17/25, 22:23No.41301180
Itt
Men who can't get laid
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Anon10/18/25, 00:01No.41301673
After a certain number of attempting SR, then failing, you really need to have some radical honesty and try to uncover your blind spots. This will be a painful process. First thing to assess, is what you're hoping to get out of SR. Do you think SR is a magic switch that will get rid of all your problems? If you answered yes, then there you go. That's your problem.
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Anon10/18/25, 02:07No.41302212
You Christian faggots kinda fucked me up with SR.When I was on long streaks I had girls giving me choosing signals in the gym and I’m 80-90% sure I could’ve had sex with them. But I bought into the holier than thou “only do it to find a wife” “follow Christ and don’t sin” horse shit and ignored them or actively moved away. Now I’m not getting ANY choosing signals or even eye contact, maybe cause the weather is shit and girls are no longer horny, who the fuck knows.I just know I missed out on getting laid. Life is too short. And I’m pretty sure God wants you to fuck and procreate anyway, otherwise he wouldn’t have made the human male in a perpetual state of horniness
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Anon10/18/25, 03:26No.41302513
I'm almost 30 days on SR and Im honestly at a crossroads in life , when I objectively reflect on myself - I've failed socially quite a bit , I just have weird social skills - enough to mask in quick interactions but not enough to play / keep it up long termBut objectively speaking knowing my own personal story , im a pathological liar of the highest degree, ive been doing it since I was a kid and cannot stop. It's costed me everything in some roundabout way if I am being dead honest. What's funny is every job I've ever had , its cause I was a social hire or a handsome hire by some HR lady.I only consist in prayer when its done publicly and socially , while I say its for god , in my heart of hearts its cause I feel seen there and welcomed.I tell myself I'm a good person, the same way walter white did in the earlier seasons. I ALWAYS burn social groups. It's all I know - chameleon blending from one to the next. I'm also ADHD so there's an inherent pleasure seeking element within me.But I'm torn , should I integrate the shadow and basically admit "yeah im a bad person who does good things from time to time - at least I can be free of that burden of guilt" OR really dedicate the rest of my life and suffer like a miser just trying to atone for this and hoping to pass the test.
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Anon10/18/25, 06:13No.41303164
Just fapped
It was amazing
You guys should not miss out on this shit
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Anon10/18/25, 07:14No.41303346
Anyone wants to do a streak together? We can hold each other accountable by counting the days. Can anyone make a Telegram or Discord server? I think it may be useful to get past the first days which are the ones I struggle at the most.
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Anon10/18/25, 08:05No.41303444
orgasm while retaining your seed is possible. this is *NOT* about intrograde ejaculation (cum into your bladder and thus LOSE your semen is not different from cumming normal and losing your semen). needs high skill but is possible.
TLDR: flex Musculus pubococcygeus like crazy and keep it flexed until you are done this will stop semen leaving your balls. train this before you do it by holding back your pee and then doing it while not peeing aswell otherwise you might ruin your streak and lose vital fluid! you have been warned. most WILL FAIL doing this but i want to share this knowledge. not cumming since 1st of september. only difference i see is i need a little bit less sleephttps://en.wikipedia.org/wiki/Levator_ani
https://de.wikipedia.org/wiki/Musculus_pubococcygeus -> german as there is no specific english entrylonger article:
https://medium.com/@KevAlghul/how-to-orgasm-without-ejaculating-78ebcf91bcc9(((JEWS))) hate this as it allows men to be coomers while retaining their seed but due to the high skilllevel needed its not trivial to do it. most want to relax and ease up while orgasm which WILL make you losehaving a habit of flexing ALL muscles while cumming (but then relaxing) since i am a 8 year odl boy i think it should be easy to change this habit just a bit by not relaxing the PC-muscle
i kindly ask all anons who have done and / or mastered this technique to share their exoperiences and knowledge
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Anon10/18/25, 08:07No.41303446
train iron egg
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Anon10/18/25, 08:34No.41303502
>Can't fall asleep unless I fap one out
I concede, I will never reach a week of SR because of this shit
>Just workout more bro
I'd rather not.
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Anon10/18/25, 09:11No.41303560
Trying this shit in earnest for the first time and I’m on day 6. I’m so horny it’s legitimately insane. I feel like a werewolf or some other kind of feral animal. I’m not gonna jerk though. Just wanted to write down my feels.
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Anon10/18/25, 09:23No.41303589
Porn is the real killer, without porn semen retention becomes a natural state.https://www.youtube.com/watch?v=a1Um1Njhe2Y
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Anon10/18/25, 09:36No.41303629
https://www.youtube.com/watch?v=oby08eHpIOwMandatory 2 hour lecture on semen retention and spirituality
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Anon10/18/25, 14:36No.41304472
What's the deal with sex but not ejaculating?
There was a freemason lecture leaked saying you can have as much sex as you want but NEVER CUM.Made me wonder, so I started enticing the sexual energy and then holding it in. It gives you a crazy amount of drive and energy ready to be transmuted but it's incredibly difficult to master without extreme discipline.Seems to benefit overall though but it still feels slightly off the path since the energy it produces for the body is very chaotic.For ref, I've been practicing SR for over a year clean.
So by no means try this early on and even now I am suspicious of it's validity long term. But we all have to test this stuff for ourselves to figure out the truths hidden.I'm still a heavy advocate for clean SR. What I am testing I would not encourage others to do. It poisons the mind and turns you into a beast but if you can tame it, it does feel quite powerful of a tool.>As of now, I am going to stop this experiment but curious to hear from others if they have learnt of this technique to harness and control sexual energy and direct it back up, you can also do this entirely through deep core breathing without even touching yourself or engaging in sex.
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Anon10/18/25, 14:38No.41304487
There isnt a single post of value in this entire thread.
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Anon10/18/25, 16:25No.41304994
>day 1 of no fap, no porn, no coom
>keep having dreams of pounding my ex in the ass
>fast forward to day 5.. the dreams keep getting more and more real.sorry but i had to relapse and to wank one off.
jerked off for 6 hours nonstop and squirted my useless aids ridden semen all over my upper body and face
its either that or i must drive myself to suicide, because the more i repress my sexual urges, the more my past is hauting me.Celibacy is only really an option for some pure virgin with an undefiled soul, the rest of us already have spiritual spouces that are attached to us permanently.
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Anon10/18/25, 17:53No.41305501
I've made it on some really long streaks, but lately I've only been going a week at a time, relapsing every Saturday. I relapsed today, unfortunately. I just don't feel the will to keep holding it like I used to. I also am tired of the aggression and the way it seems to affect the people around me. But of course once I relapse and the negative effects kick in, I regret it.My question is this: is there a way to quickly raise the sexual energy after relapsing so that you don't feel quite as drained for the next few days? Obviously one must wait, but perhaps there are ways to speed it along.
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Anon10/18/25, 18:01No.41305543
I am on a 6 month semen retention streak and my levels of noticing have never been higher. It's kind of scary, really.
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Anon10/18/25, 19:16No.41305966
Guys, my balls hurt, any tips on easing that?
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Anon10/18/25, 19:35No.41306072
I think this is stupid and have never read any of these, but I have decided to stop jerking off a few days ago. I'm doing it for my mental health. I'm well aware that jerking off ~10 times a day is not healthy. It's probably not even healthy to jerk off daily. I don't even jerk off because I'm horny, it's because I'm bored. It's just another activity I do that passes anywhere from 15 minutes to several hours. I don't even care about getting women, or interacting with other people, starting a family or any of that shit, I'm ace. I just want to stop wasting so much time and energies jerking off.
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Anon10/18/25, 20:58No.41306576
how do you retentionists deal with the 24/7 swollen and tight balls
>t. didnt do the deed in about 3 months now and my balls are like rubber
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Anon10/18/25, 21:02No.41306604
I can't get past the stage of an ex coming back. It always happens and forces me to either fuck her or become so depressed I fall back into gooning.
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Anon10/19/25, 00:35No.41307835
New thread:[/x/thread/41307821#p41307821]
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