Anon03/15/26, 08:20No.84146839
dopamine detox, quit all your vices or unhealthy habits like drinking smoking, video games and porn go for a long walk dailyand get sunlight, you dont have to exercise just walk outside. this will also help tire you out and get to bed at a good time, eat only healthy foods. no sugar or over processed stuff. if you dont see improvement in mood after a month consider seeeing a doctor, it might be some kind of nutritional deficiency