books to help with anxiety

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Anon09/19/26, 08:47No.25540659

Lol, you need to get out of your head and take action, books are not going to help. I can summarize the "advice" you can find in books: >what thought/belief is making you anxious? question it until you don't believe it anymore (gaslighting) >breathing exercises and meditations >benzos, but only temporarily sweetie you don't want an addiction, the withdrawals can kill you lol >mindraping SSRIs that kill your sex drive and have nasty withdrawal symptomsHere's what actually works every single time: >avoidance (remove all stressors and responsibilities) >competence and experience, so you know you can handle yourself (confidence) (you can't fake it)

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Anon09/19/26, 08:51No.25540660

pic related i mean, if you're going to be anxious about everything anyway, you might as well have a wank. you might feel a bit less anxious afterwards

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