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Anonymous09/20/26, 00:52No.44836787Tranny fitness
Is this a good exercise for a bigger ass? I'm a blaxican tranny and I want a bigger ass, and slimmer waist.
>1 hour of cardio
>30 minutes of core workouts
>20 minutes of 200+ squats?
Also, I'm going to eat:
>chic pea salad
>Oatmeal with bananas and honey
My goal is to have more feminine proportions. I was wondering if I'm overdoing it? I need to have a bigger ass and smaller waist to look prettier as a tranny. I plan on getting a job soon and I wanna look as feminine and pretty as possible.
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Anon09/20/26, 00:52No.44836793
I am absolutely DRENCHED in sweat lol
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Anon09/20/26, 00:58No.44836846
No thats a bad routine for a bigger butt. For a nice ass you need to train hypertrophy, for that id reccomend 12 sets of work on your glutes a week split over atleast 2 days. The rep range for each set should be anywhere from 8 to 20 for the most growth, anything beyond that doesnt build muscle/size and is just cardio. Your sets should also be near or to faliure, make sure you fail atleast 3 of those sets a week so you know what that feels like, and so you know how to approximate close to faliure. For diet, you just need to eat a small calorie surplus to gain a lb a week, and get atleast 1g of protein per lb of bodyweight. Exercises i reccomend are deadlifts, RDLs, and Bulgarian split squats.
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Anon09/20/26, 01:08No.44836919
200 squats in 20 minutes?? Your knees are going turn into dust at thst rate. Form and focus are important when performing squats. Steady, even motion when going down as well as back up is key. Remain at the very lowest point of the squat for a beat before returning to upright position. Don't bounce. It would probably also be a good idea to break up that quantity of squats into smaller sets with short breaks in between.
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Anon09/20/26, 02:34No.44837642
No, that routine is awful.Weird, incoherent, incomplete and low intensity lower body workout.
No upper body workoutCardio is okay ish, but you can reduce it to 30 minutes to 45 minutesTo make an lower body routine you need at minimum:>Squat pattern exercise
>Leg extension exercise
>Hip hinge exercise/deadlift variation exercise
>Leg curl exercise
>Core exercise
>Calf exercise
And do it 2 times a week optimallyYou ALSO need a upper body day I repeat
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Anon09/20/26, 02:39No.44837686
Are you a cute curvy blonde anime girl with big tits like the image?
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Anon09/20/26, 02:40No.44837703
core workouts will make your waist bigger not slimmer
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Anon09/20/26, 04:30No.44838470
this is my current routine based on my goals (skinny fat ass nice posture) and needs (flat footed, balance issues, flared ribs); been on and off the gym this year but locked in again.
always looking for improvements, for example need some midback in there so will add wide grip seated row.Day 1: Glute Power, Hinge, Quads & Hip Finishers1. **Hip Thrust** (glute shortened position)
2. **Romanian Deadlift [RDL]** (glute & hamstring lengthened position)
3. **Leg Press** (quad bias with neutral foot placement)
4. **Dumbbell Static Lunge** (quads & single-leg stability)
5. **Hip Abduction Machine** (outer glute / glute medius isolation)
6. **Hip Adduction Machine** (inner thighs)---## Day 2: Quad Power (Back-Friendly), Single-Leg & Upper Pull1. **Goblet Squat** (quads & lower body drive with back support)
2. **Curtsy Lunge** (dynamic quad & outer hip work)
3. **Calf Raise Machine** (calves)
4. **Assisted Pull-up** (vertical pull: lats & biceps)
5. **Seated Cable Row** (horizontal pull: mid-back thickness & rhomboids)---## Day 3: Unilateral Glute Focus, Posterior Chain & Upper Balance1. **Bulgarian Split Squat** (glute-biased setup: lean torso slightly forward)
2. **45° Back Extension [Forward Bend]** (round upper back slightly to isolate glutes)
3. **Hamstring Leg Curl Machine** (direct hamstring focus)
4. **Seated Barbell Overhead Press** (delts & triceps)
5. **Overhead Cable Pulldown** (vertical pull: lats & upper back)
6. **Cable Face Pulls** (rear delts, rotators & upper traps)
7. **Rear Deltoid Fly Machine** (rear delts & upper back)
8. **Hip Abduction Machine** (outer glute / glute medius burnout)
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Anon09/20/26, 06:01No.44838848
bump
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Anon09/20/26, 08:00No.44839392
Question more generally about fitness; am I allowed to work my back out at all as a tranny? I really like working out and I wanna be on the stronger side of toned, but I’m really scared it will hurt my passing. I’ve always been so jealous of cis women who have these cool ripped backs and still have a clearly female frame.Is there any way to achieve this as a tranny? I have a generally ‘ok’ back shape and shoulders, but obv not that of a cis woman… is doing backstroke at the lake viable?Thx for the help :)
