thinspo general

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Anonymous09/23/26, 19:58No.18774101/thinspo/ general
300 cals a day edition FAQ: >http://pastebin.com/raw/k616ZXUw Low Calorie Food & Drinks List: >http://pastebin.com/raw/93cLG9jj Model Diet Manual: >http://imgur.com/a/kdIyE BMR & TDEE calculator >https://sailrabbit.com/bmr/ >current stats: sex, age, height, weight >tdee and your deficit >highest and lowest weight >goal weight >preferred method of losing weight >aesthetic you are going for Previous Thread: >>18758531
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Anon09/23/26, 19:59No.18774103
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Anon09/23/26, 20:00No.18774105
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Anon09/23/26, 20:02No.18774106
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Anon09/23/26, 20:10No.18774108
I‘m afraid.Turned 23. All is fading. No year is sexy after the 22nd.
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Anon09/23/26, 22:45No.18774171
I became an alcoholic during covid. Not my best time. Gained 30 pounds, blegh. Thanks to these threads I finally took the last lingering 10 pounds off by going down to 1200 calories a day.
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Anon09/23/26, 22:46No.18774172
If you don’t have a THICC bulging cock, being /thin/ becomes pointless.
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Anon09/24/26, 12:22No.18774363
5'11", I think I'm going to make it
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Anon09/24/26, 12:49No.18774373
test
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Anon09/24/26, 13:01No.18774377
Who is this gril?
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Anon09/24/26, 16:41No.18774441
How much weight are you allowed to gain from working out before it's just fatty cope and not actual muscle you're building
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Anon09/24/26, 18:12No.18774490
Thoughts on this?
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Anon09/24/26, 20:25No.18774546
Are there women into men like this?
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Anon09/25/26, 00:33No.18774627
can you go /thinspo/ if you're a short guy? i'm 5'7½, i sometimes feel it only looks good on tall guys
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Anon09/25/26, 21:19No.18775013
i want to start doing cardio but last time i tried running i managed like four blocks before i had to walk it off and it was really embarrassing. if i bike everywhere for a while will that help me be able to run better?
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Anon09/26/26, 04:18No.18775096
is there a way of not giving up drinking and keep being thin? seems like its impossible
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Anon09/26/26, 06:08No.18775113
What about and how to navigate violence and late night bad neighborhood's , jail, and large violent men? LA is a incredibly violent place - Beck
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Anon09/26/26, 16:30No.18775223
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Anon09/26/26, 18:18No.18775256
I trooned out and now even though I stopped and went back to normal I can never have twink tummy. Ever again. Twink chest. Gone. FML. I didn't realize what I was giving up
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Anon09/26/26, 22:09No.18775329
Drink coffee
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Anon09/27/26, 01:41No.18775358
tea
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Anon09/27/26, 14:01No.18775485
so this is puke inspiration now?
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Anon09/27/26, 20:56No.18775606
I'm 188 cm, 70 kg, so about 20 BMI and I don't really feel skinny. Do I need to lose more weight? I would like to reach 65 kg or so, but would those 5 kg really make a big difference? Maybe it's because I have bulky muscles, especially in my legs (I used to go jogging YEARS ago and the muscle is still there), a little bit in my shoulders though not much. I am actually not very physically strong.
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Anon09/28/26, 07:42No.18775753
I haven't eaten in about 31 hours. No reason other than I like feeling empty and like the fact that it's pretty easy for me to have that kind of self-control (since self-control is lacking in other aspects of my life).
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Anon09/28/26, 08:12No.18775758
but then again i smoke like a chimney
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Anon09/28/26, 21:27No.18776088
Me when i didn't binge. Gud times
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Anon09/29/26, 04:49No.18776316
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Anon09/29/26, 09:42No.18776372
Hello guys, since I partly quit my harmful addictions I started to eat a lot more, and I'm gaining weight, I don't want to restart my addictions, but I want to stop eating a lot, eating has become addiction in itself, any help? I think there are some experts here right?
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Anon09/29/26, 14:02No.18776433
>lost 2 kilos while trying to gain I blame this on you guys
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Anon09/29/26, 18:31No.18776516
i guess this older one looks like it
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Anon09/30/26, 14:14No.18776880
Me before I was lifting
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Anon09/30/26, 16:23No.18776949
Very relevant.
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Anon10/01/26, 18:13No.18777563
sub-1000cal omad becomes pretty hard after 4 days when you use up all your glycogen, I end up having to break it up into 2 smaller meals to not get nauseous, does it get better?
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Anon10/02/26, 16:53No.18778077
I think that Ifucked up all my chances of being /thinspo/ by lifting during my teens and early twenties I guess I could still be a twunk, but I do have some regrets
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Anon10/03/26, 11:35No.18778449
I'm 6'2, currently 155 lbs, and look like a fat piece of shit. I thought at 170 I would only need to lose 15 pounds; now I feel like I need to lose another 15. I can see the bones in my hands and feet, a couple ribs and the middle of my spine, but still have a large gut. It's probably from 6 years of non-stop drinking. 1200 calories is starting to make me tired and I get headaches after staying awake longer than 12 hours despite not having any hunger. Would increasing my calories to 1500 and adding an hour of cardio or 3 hours of walking relieve these symptoms? It feels like I constantly have a mild cold.
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Anon10/04/26, 12:39No.18778910
I just started lifting last month but I like how it already seems to be making me more veiny. Pic wasn't after lifting weights. I think I got lucky with my waist/hip genetics/ratio or whatever. I want to lose more fat though. Guys with bad shoulder to waist ratios look really bad when skinny af imo. Need a natural v shape to pull it off
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Anon10/04/26, 14:09No.18778981
>athletic thin >thunder thigs how we feeling about this
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Anon10/05/26, 19:50No.18779589
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Anon10/06/26, 03:06No.18779780
27 yo 5'8 120 lbs 28 inches of waist 6 inches of wrists I've always been naturally thin, i never needed to diet. Do I have potential for this?
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Anon10/06/26, 06:21No.18779820
What’s the least you can eat while still being functional and not risking things like hair loss from malnutrition? I want to try a proper fast for 40 days but I also need to walk to work and shit
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Anon10/06/26, 20:26No.18780116
I've been aggressively fasting 900cal/day for a week at a time (currently 2 weeks in), and I've yet to see any actual shedding, and I know shedding, my twice a year annual shed is actually noticeable when the hairfall starts, I've yet to see any hairfall beyond what's normal day to day.
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Anon10/07/26, 09:30No.18780301
Optical illusion
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Anon10/07/26, 10:58No.18780321
Fasting for 2 days (more if im not a fat fuck) Fuck periods bros
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Anon10/07/26, 20:53No.18780491
>26 inch waist >flared ribs >body acne how over is it and should i cope by going to the gym
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Anon10/08/26, 01:10No.18780588
It's not the first time I'm posting on these thinspo threads and getting harsh responses, why are you guys so angry? There is something wrong with your brains it seems
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Anon10/08/26, 16:48No.18780813
How do I prevent myself from overeating when stressed? I probably binged 2000 calories today mostly fat and sugar. I saw my double chin on a picture someone took and I wanted to puke.
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Anon10/09/26, 16:22No.18781132
I'm painfully hungover. I went two months without a single drink. I tried on Wednesday and became flushed, puffy and had difficulty breathing. Since it didn't go well I thought it gave me an excuse to try again yesterday. I drank 1.5 liters of whiskey in a single fucking day. Jesus, I want to die so badly.
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Anon10/10/26, 20:46No.18781544
>300 cals a day edition just fast at that point it's much easier and healthier
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Anon10/10/26, 22:05No.18781581
>literally 2 weeks into eating half my BMR >scale hasn't moved in 10 days
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Anon10/11/26, 07:14No.18781732
On day 8 of attempted fasts, cheated and ate a piece of chicken one day and a few forks of pasta another day but so far not bad.
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Anon10/11/26, 13:13No.18781828
4 days of fasting and the scale went down 2kg it's all going great and seemingly it takes away fat mostly from the places i wanted it to, so it leaves my ass fat and torso skinnier! honestly never been happier than right now
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Anon10/11/26, 21:03No.18781979
https://discord.gg/PWn9y7yp3discord for skellieswe have a cool ana weight logging bot for competition
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Anon10/11/26, 21:23No.18781991
the thinspo to faggot pipeline is real. get out while you still ca
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Anon10/11/26, 23:29No.18782026
Thinking about starving for roughly two weeks or so Lately I've been doing horribly and getting lightheaded easily Will everything be fixed if I just buy some electrolytes and mix them with water? Will it actually make me starve better
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Anon10/12/26, 12:35No.18782180
Just ordered Konjac root extract to hopefully suppress my appetite. I already walk 10-15k steps a day on average because of my job but since I’m on the road frequently I also eat poorly. Wish me luck.
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Anon10/12/26, 22:20No.18782393
Im eating very little and still didn't achieve my final goal (I was 68kg and wanna be 62kg). Should I exercise? I only sleep and don't eatSorry for bad english sirs
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Anon10/13/26, 00:11No.18782433
alright boys 5'8 129 lbs turned 28 back in feb noticed im getting fat in the belly area how to deal with this?
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Anon10/13/26, 00:15No.18782435
where do you guys buy shirts that fit well? i hate baggy shit and it seems like thats all thats for sale these days i want a shirt thats breathable but still outlines my thinness
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Anon10/13/26, 04:13No.18782470
i am 36 and was rail thin most of my life but i got to my 30s and it hit me like a truck. by mid 30s i had a belly while still being skinny pretty much everywhere else. i am not happy with how i look, not happy with how my clothes fit and not happy with how i am perceived 6'1", 205lbs, and it goes straight to my belly for some reason. i basically hold no fat anywhere but my belly starting today i am going to basically starve myself and drink water all day
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Anon10/13/26, 15:15No.18782621
How do i get rid of lovehandles? Im skinny literally everywhere else and i exercise but still have slight love handlesDo I just need to starve more?
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Anon10/13/26, 18:24No.18782684
How is life once you get skinny? Do you have to continue dieting forever or can you at least eat food This is all very concerning.
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Anon10/13/26, 19:25No.18782699
I'm so fucked, i have to aim my UGW to like 10lbs below my desired weight cus I gain so much water weight eating at maintenance and I'm sure I'm still gonna look and feel bloated carrying water weight no matter what weight i'm at, maybe I should just give up pizza my beloved~
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Anon10/13/26, 19:45No.18782707
Tara <3
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Anon10/13/26, 22:50No.18782781
I bought some ephedrizine and L-tyrosine on amazon. Apparently, when you mix them it feels a little similar to adderall. At the very least I'm hoping it will suppress my appetite. The last 10 pounds are always such a pain, but I can't accept my current weight because I look horrible. Everytime I reach my goal it lasts between 1 week to 1 month before I start to gain the 10 pounds back. I hope drugs are the solution.
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Anon10/14/26, 04:02No.18782865
how much muscle is realistically needed to achieve like OP?i decided to shelve this whole thing because of some people getting concerned. i lost some muscle by waiting. used to lift though, so i don't think it's that bad. currently at 5'10 150lb. i think 135 i should be this lean
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Anon10/16/26, 21:32No.18783854
>19bmi if I breathe in hard and suck in my gut I can see my ribcage, maybe I should start working out instead of just restricting, you can work out fasted right?
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Anon10/16/26, 22:53No.18783877
I've been eating "healthy" for half the year and nothing's changed wtf Seems like the only way to thinspo is to actually fast or have a shit ton of coffee and cigarettes as your "meals"
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Anon10/17/26, 14:15No.18784093
skinny boys and skinny girls are less stinkie
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Anon10/18/26, 20:41No.18784592
what the hell do I do when hungry? masturbate?
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Anon10/19/26, 04:30No.18784768
>be me >used to be 68kg and 167cm (skinnyfat) >now I'm 62kg and 167cm (look good)Based? Should I get thinner?
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Anon10/19/26, 14:56No.18784864
pic related is bleood, an up and coming rapper popular with the Aoomers and younger zoomers. more passionate fans seek to achieve what is called the "bleood build" as he is incredibly tall and skinny. his height is speculated to be somewhere over 6 feet. i saw a r*ddit post of some kid relying on chewing gum, water, and smoking weed for extreme weight loss in pursuit of this
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Anon10/19/26, 23:51No.18785013
Anyone else here addicted to chewing and spitting? I don't usually do it as a binge thing, I basically just spit out portions of nearly all my meals (and they are normal to large sized, sometimes one a day, sometimes two). I always make sure to swallow some of it so I still get nutrients and don't fuck my stomach up too much, but honestly I never have any clue how much I swallow vs how much I spit out lol. It's been over 4 weeks and I'm clearly getting thinner, the only thing stalling me is a drinking problem but I'm working on that.
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Anon10/20/26, 11:38No.18785140
my biggest obstactle i think is energy drinks with sugar in them because i really like them
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Anon10/22/26, 17:54No.18785712
can you lower your body fat % without cutting and bulking?
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Anon10/22/26, 23:23No.18785846
is it possible to keep my butt fat without megadosing female reproductive hormones i no want become hank hill
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Anon10/23/26, 03:43No.18785894
Egad! I'm an alcoholic! Yes, I did it again. Oh, whiskey... My calories won't burn!
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Anon10/23/26, 11:53No.18785979
I, for one, find small, flat butts cute. It makes me happy to see my own form become less curvaceous.
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Anon10/24/26, 21:04No.18786439
>horrible migraines after 13 hours fasting Lmao I'm not doing these rolling 72s
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Anon10/24/26, 23:31No.18786493
>unexpectedly dropped 1kg because I forgor to eat Yay!