thinspo

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Anon07/07/26, 16:38No.18735023

thank you for using proper op

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Anon07/07/26, 17:43No.18735056

...can't tell if cheeky bikini or bra and cheeky panty...

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Anon07/07/26, 21:36No.18735203

Body goals (male)

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Anon07/08/26, 06:20No.18735460

pls post male thinspo

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Anon07/08/26, 16:12No.18735705

>current stats: sex, age, height, weight M, 22, 180cm/5'11, 66kg/145lbs>tdee and your deficit 2,269 kcal, im probably around a 250 kcal deficit atm>highest and lowest weight highest was 120kg or 264lbs, lowest was 63kg or 138lbs>goal weight i tried to put on a bit of weight but didnt like it at all. went all the way up to 70kg or 154lbs, im probably going to down to about 60kg or 132lbs and stay around there>preferred method of losing weight caloric deficit, cycling and walking. i try to do it pretty intuitively but ill probably be more mindful going forward>aesthetic you are going for just skinny.

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Anon07/09/26, 05:48No.18736127

whr 0.95 with bmi 19 oof it's over

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Anon07/09/26, 14:37No.18736337

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Anon07/09/26, 19:22No.18736500

>If you include exercise calories in your calorie count for the day, take those additional calories and only allow 50% of them to be added. So if your goal is 1600kcal per day, and your activity monitor says you burned 110kcal exercising, only eat 1600kcal + (110kcal * .5) = 1655kcal. Some others choose to not count exercise at all. Why though? I have a dedicated heart rate band so the calories my watch shows have to be accurate, no?

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Anon07/09/26, 19:22No.18736501

Joel Poe leanspo.

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Anon07/09/26, 19:28No.18736504

What about face? Is it inevitable that you're gonna look like a ghoul at <21 bmi?

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Anon07/10/26, 05:08No.18736775

>current stats: sex, age, height, weight F, 25, 187cm/6'1, 145lbs >tdee and your deficit 3500+ kcal? lol. marathon training, lots of weekly mileage. deficit is tiny, prob under 200 but im not keeping tack >highest and lowest weight highest: 175lbs lowest: now, 145 >goal weight 140, maaaybe as low as 135 >preferred method of losing weight i loved 5-7 day water fasts when I went from 175 to 150, it really worked for me, but now slow and steady to avoid getting injured >aesthetic you are going for I have a runner's body but I'm insecure about my waist, so basically the same but a smaller waist. a few fewer pounds might help me be faster too

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Anon07/10/26, 19:48No.18737078

^check out that obvious rage bait^

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Anon07/10/26, 21:29No.18737120

Imagine trying to act tough in a thread dedicated towards losing body fat.

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Anon07/10/26, 22:08No.18737139

i wish there were other women on this board, or that myproana didn't get gutted, i need motivation from people who have the same hormonal problems and metabolism as me; i feel like a cow at a healthy weight but i can't use stims or hard drugs any more and i have such low energy, all i can manage in the way of exercise since i've moved to a retarded, socially isolated suburb is walking with a kettlebell for an hour a day, i miss the city when i could walk all day and not be looked at like a freak by carfags or even notice i was getting my steps in because there were things to do aside from look at infinite strip malls and dodge retarded kids on ebikes and cyclists biking around in circles with their gay little outfits

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Anon07/11/26, 14:42No.18737506

Threadly mental health check! Hope everyone out there is doing good

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Anon07/11/26, 19:35No.18737656

Give me meanspo. Make it hurt.

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Anon07/11/26, 20:15No.18737665

This isn't /soc/. Don't post your body if it doesn't fit the theme of this thread.

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Anon07/12/26, 02:57No.18737844

is your waist size limited by your rib size as a male how to get small waist

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Anon07/12/26, 06:33No.18737916

I'm so ready to lose 10 extra kg to look like the skinniest anime girl you can imagine, I already lost 10, I can do it again and lose 20 in total (I don't rlly watch anime, had to take the idea from my boyfried's beloved minor looking severely underweight nude girls he loved to watch) I'm trynna go for Kaneko bmi (around16'5) any other thinspo like this? Maybe any tiny skinny girl goes nude anime so I can ask him if he watched it? :')

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Anon07/13/26, 08:55No.18738589

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Anon07/13/26, 08:56No.18738590

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Anon07/13/26, 08:58No.18738591

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Anon07/13/26, 16:01No.18738846

>m, 20, 5'7progress so far... ive been trying to lose some weight, upper pictures i was like 64kg, lower pictures im 59kgthe goal was to get a flat stomach, i expected it to be flatter by now, seems like it hasnt changed much. im pretty sure i can lose another 5 kg, so that will be my goal for now :>

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Anon07/14/26, 01:10No.18739320

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Anon07/15/26, 02:58No.18739993

>face still fat at 19 BMI How the FUCK do I get rid of cheek fat?

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Anon07/18/26, 00:15No.18741580

2018

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Anon07/18/26, 03:45No.18741623

https://discord.gg/GK27azsRUdiscord for anas

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Anon07/18/26, 09:32No.18741709

What is the title of the book the model diet excerpt is from?

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Anon07/18/26, 15:56No.18741842

>western dieting videos >OMG don't eat more than a 400 cal deficit you're gonna lose muscle mass and bounce back immediately cus ur in starvation mode>eastern dieting videos >so anyway you have to eat at a deficit of at least 1000kcal a day or ur NGMI

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Anon07/19/26, 01:35No.18742056

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Anon07/20/26, 08:36No.18742654

guys i wanna lose more weight but i'm super scared of my hair falling out if i restrict calories too much

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Anon07/20/26, 18:30No.18742816

is it really dangerous as a male to go below 18.5 in the long run? i looked best when i was under 18 bmi, and gained a bit and now 19 bmi; but as i get older i feel scared to go below 18 again because of the whole 'low BMI will KILL YOU' or whatever, like is it really that dangerous to stay lets say, 17 BMI for years?

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Anon07/20/26, 22:20No.18742896

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Anon07/21/26, 01:28No.18742953

comparisonspo is always what gets me

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