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Anonymous09/24/25, 22:18No.18545211/thinspo/ - Thinspo General
Rules:
>Don't eat
>Don't sleep
>Don't ask why
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj
Model Diet Manual:
>http://imgur.com/a/kdIyE
BMR & TDEE calculator
>https://sailrabbit.com/bmr/
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for
Previous thread: >>18515025
330
Replies
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Anon09/24/25, 22:21No.18545213
Question: do alcohol calories count?
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View here : Click here
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Anon09/24/25, 23:07No.18545248
Today, I really wanted to eat a slice of pizza that I know is 330 calories for dinner. I made an error in my counting and ended up with 308 calories left for the day instead of 333 like I thought. I was irate. I screamed and clutched my head.
I considered doing exercise to make up for the extra calories, but then I had the epiphany that doing more exercise for the express purpose of eating more food would have undoubtedly been considered gluttony, which would have set a bad precedent for myself if entertained. A Christian shouldn't be ruled by a desire for food.I could just as easily eat it tomorrow, I suppose, but perhaps I'll take this mistake of mine as a sign and not have the pizza at all. People like me love seeing providence where others see coincidence.
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Anon09/25/25, 02:44No.18545398
this spring i will finally get lean enough to have the confidence to wear my crop tops in public
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Anon09/25/25, 06:40No.18545495
hi idk anything about this thread but
I've been easily restricting down to 600 calories a day without much issue
I've been eating one meal a day and doing extended fasts for years and been fine
but I'm worried recently because it's been harder and harder to convince myself to eat a reasonable amount or finish my food and I don't know if it's a problem or not
500 to 700 calories is plenty to make me full for the next 24 hours and anything else feels excessive and usually makes me tired
it's only been a couple weeks of going from an average of 1200 a day to an average of around the low 600s
I've got _plenty_ of body fat still so I should be fine, right?
how do I stop the urge to go lower? am I fucked?
I'm also worried about my brain desu
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Anon09/25/25, 07:27No.18545511
i want to have sex with that man (male)
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Anon09/25/25, 07:31No.18545514
Watched the The Machinist last night, I now have a new thinspo goal
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Anon09/25/25, 12:29No.18545637
>went from being 6'1" 133lbs at my skinniest, too underweight to join the army so they made me gain weight first to now 200lbs and hating my body
I downloaded the Lose It! app and created a plan and I'm genuinely excited about it. My biggest thing is I just like to snack. I'll binge and binge because I wasn't tracking anything but now I'm tracking everything and cutting myself off after my last meal
I'm very optimistic, brothers
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Anon09/25/25, 18:46No.18545929
>5'9
>134
christ i can't believe im actually getting fat
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Anon09/25/25, 19:38No.18545987
skinny male is best male
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Anon09/26/25, 02:33No.18546438
sauce
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Anon09/26/25, 03:07No.18546453
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Anon09/26/25, 13:30No.18546696
After stagnating for weeks, I have finally gotten back on track. Man, I had forgotten just how much of an intoxicating feeling it is to get visibly thinner. Seeing that my hips have gotten slimmer makes me all the more eager to slim down even further.
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Anon09/27/25, 06:48No.18547519
i want to get back to being skinny but every couple days i binge on impulse without thinking of the consequences until after. how do i remind myself what my goal is in that moment
spoonfeed me anons im so retarded
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Anon09/27/25, 11:48No.18547641
Genuine question: am I retarded?
>19M, 176cm,105kg
>Planning to restrict to 700 calories a day
I’ve been trying to lose weight for about half my lifetime at this point, so my mindset now is go big or go home. Only issue is at this rate my body will quite literally waste away by 2027 (according to losertown at least)
Another question. I’ve just started regularly lifting weights, however because of these lower calories should I instead focus on running or walking instead? Thanks
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Anon09/27/25, 15:53No.18547846
Back on keto, calorie counting, and drinking spirits/wine instead of beer. I used to look ripped and it was awesome, but the feeling of being ripped was better. Felt like a lean jungle cat, always ready to pounce.
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Anon09/27/25, 22:16No.18548125
Finally a thinspo thread without the foids
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Anon09/28/25, 18:12No.18548860
>They were taken in 2022, when she weighed 22 kg with a height of 171 cm. Regarding strange spots on the skin: dermatitis + bedsores
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Anon09/28/25, 19:03No.18548910
how is this thinspo if that person is like high bf%
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Anon09/30/25, 02:43No.18550066
how do i purge actually. ive tried with my hands and a toothbrush but i still only manage to throw up when i've eaten A LOT
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Anon09/30/25, 10:44No.18550264
What are /thinspo/s favourite workouts?
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Anon10/01/25, 12:23No.18551210
Bros, is it over? I lost a lot of weight (30 kg to 35 kg, dunno the freedom units) and I am afraid to have excess skin.
I already have stretch marks.
Well, I guess there is nothing better to do than continue anyway
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Anon10/01/25, 17:38No.18551366
Do models like this yo-yo between size? Do they only look like this for their shoots? I'm so jellly.
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Anon10/02/25, 00:52No.18551606
Thinspo men, how can I tell when I've reached/passed the optimal bf% for face aesthetics and will now just make myself look worse if I lose any more?I'm about 13.5 bf% at the moment and I think my facial structure is starting to look gaunt old and sickly as a result. When my bf is 1-2% higher it seems to me to look a bit chubbier and less-defined, and I have a bit of under-chin fat unfortunately, but I also suspect it looks fuller, healthier, and younger overall.
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Anon10/03/25, 07:11No.18552733
i just spent the whole day eating heavily, felt bad because i've let myself go, and after visiting /fa for the first time in years, the first thing i see is a this point threadi'm 28, 5'3/5'4 and 112 with no muscle. is losing weight even worth it at this point or should i just accept the sun has sat and stay chubby or die or something
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Anon10/03/25, 21:22No.18553280
why do I feel more fat after eating a bit of junk and nothing else, but less fat after eating a bit of junk and a nice serving of fruit afterwards, even though its more calories?
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Anon10/04/25, 03:18No.18553489
What's the official thinspo workout routine?
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Anon10/04/25, 12:21No.18553852
>current stats: sex, age, height, weight
F, ageless, 166cm, 55kg
>tdee and your deficit
10k steps a day and >1000 calories daily
>highest and lowest weight
Heighest 75kg, lowest 50kg
>goal weight
45kg
>preferred method of losing weight
Deficit, walks, working out
>aesthetic you are going for
Alt I suppose, but not emo, egirl, etc..
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Anon10/04/25, 19:41No.18554114
Who needs ozempic?
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Anon10/05/25, 05:38No.18554437
109 pounds rn
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Anon10/05/25, 05:49No.18554440
Did a runway show today
I love being thin!!
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Anon10/05/25, 08:10No.18554493
200 pounds :3
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Anon10/05/25, 11:13No.18554577
>current stats:
20, 179cm, 57.2kg
>highest and lowest weight:
Lowest was 56kg, highest was ~67kg
>goal weight
57kg
>preferred method of losing weight:
Just stop eating as much
I swear I don't look as pudgy as I do in the photo irl, I feel like losing another 2-3 kilos
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Anon10/05/25, 15:01No.18554768
I’m too fucking muscular I’ll never have a flat stomach
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Anon10/05/25, 16:57No.18554848
if im mtf on hrt do I hit male or female on the BMR/TDEE calculator
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Anon10/06/25, 15:53No.18555654
>What's the most amount of weight you've lost in 2 months?
>How did you do it?
>What were your stats before and after?
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Anon10/07/25, 16:09No.18556764
>Male, 31, 6'0", 193 lbs
>About 500-600 calories/day, about an 1800-1900 calorie deficit per day
>Highest weight: 250 lbs earlier this year; Lowest weight: 135 lbs in high school
>Goal weight: 135 lbs (or as close to it as possible without dying)
>Eating one protein packed meal per day, lifting 4 times/week, purging any extra alcohol carbs from partying on the weekend
>IDK what aesthetic I'm going for. Whatever will get people to like me and notice me again. People (especially women) only like me when I twinkmax.
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Anon10/07/25, 17:12No.18556817
are u guys eating less than your BMR?
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Anon10/07/25, 20:35No.18557001
I don't typically come here, I looked at the OP links, do you guys have an opinion on protein powder?
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Anon10/07/25, 23:59No.18557169
Returning to thinspo after such a long time and it feels so damn good. Gotten half a day of fasting done already and I'm super motivated.current stats: M, 27, 6', 184LBS
>N/A yet
> Highest: 200LBS lowest: 110LBS
>goal weight: 150LBS (for now)
>preferred method of losing weight: fasting, laxatives, dieting
>aesthetic you are going for: thin as can be
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Anon10/08/25, 05:17No.18557333
How are so many guys that post stats here 6' or more... It's statistically improbable.
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Anon10/08/25, 14:21No.18557611
I'm getting really skinny but I don't want to I'm just poor and refuse to work
I must make it speculating or starve
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Anon10/08/25, 17:29No.18557778
is 10 pounds in two weeks too fast
idk maybe i had a funny scale fluctuation today
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Anon10/08/25, 19:16No.18557829
i thought abs were made in the kitchen
everyone in this thread looks awful even though they're extremely skinny what the fuck?
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Anon10/08/25, 20:25No.18557872
FATSPO
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Anon10/08/25, 23:00No.18557982
is "if you eat too little calories your body will start burning muscle instead of fat so it won't actually make you thinner" real or just calorie propaganda
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Anon10/08/25, 23:54No.18558017
why do these look gross butlook hot? how to avoid the first ones and be like the second ones??
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Anon10/09/25, 05:33No.18558229
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Anon10/09/25, 05:58No.18558243
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Anon10/09/25, 16:42No.18558557
Do I just have to accept hunger to do this? Seems like it’s never going away no matter how many weeks pass. Though, I could always go the oatmeal for breakfast route which sits in my stomach for a while
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Anon10/10/25, 01:33No.18558965
hang on what kind of deficit would you need to be at for your hair to start thinning? i dont fucking want that
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Anon10/10/25, 02:34No.18559003
Do you guys know what these hangers with such a wide shape were used for, back in the days?
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Anon10/10/25, 07:38No.18559131
m 24 6ft 171
cut from 178 in the beginning of july
tdee 2040 (avg from the website) but my smart scale app says 1800 tdee. usually on a 300 cal avg deficit daily, consuming avg 100g protein daily.
highest weight: 180 (24) lowest weight 125 (21)
goal weight: 155lb looked good on me.
i lose weight three ways. first i eat low calorie but high protein high fiber all natural homemade food&probiotics.
i lift weights 3-4x per week since august.
i burn 225 calories on stairmaster every time i go to the gym and will be rucking 5.5 mi with a 20lb pack 2x week beginning monday.going for a toned and slim look. need to cut the belly fat, genetics fucked me and i always have a pouch. want to slim down to when i looked best at 22 but with more defined upper body muscle to back it up.not sure if theres a faster way to get there, my lifts are going up and my weight is slowly but surely creeping down. just wanna be skinny again so i can tuck in my shirt at work without feeling like a middle aged fatass.
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Anon10/10/25, 09:36No.18559172
from ~a month ago, 6'1 140
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Anon10/10/25, 09:41No.18559176
>oh YES let me wank my eyes to flat, hairless boy bellies
Gay thread.
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Anon10/10/25, 12:02No.18559248
I'm in the process of integrating regular exercise into my weight loss regimen, and I’m looking to set some clear baseline rules to help maintain consistency. Right now, my focus is entirely on aerobic activity.
What is the minimum amount of aerobic exercise one should aim for on a daily, weekly, or monthly basis? Even something as basic as walking counts. My goal is to ensure that I do something every single day, even on days when I feel off or unmotivated. I know a 30-minute walk might seem small, but over time it adds up and can make a real difference. Small lifestyle choices, like taking the stairs instead of the elevator, also contribute more than people often realize.
The good news is that I’ve just signed up for a gym membership, which gives me access to equipment like seated bikes, stationary bikes, and treadmills. I’m looking for advice on how to structure my workouts using this equipment, focusing strictly on cardio. I’m not interested in strength training right now.
Let’s say I’m planning to commit about four hours per week to cardio. Would that be considered a minimal amount, a healthy average, or approaching the upper end of effort? I want to better understand what counts as too little, what qualifies as a sustainable routine, and what starts to push the body toward its limits.
Any tips or insight would be greatly appreciated.
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Anon10/10/25, 13:12No.18559309
only thin people deserve to be loved
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Anon10/10/25, 20:41No.18559626
BUMP
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Anon10/10/25, 20:43No.18559628
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Anon10/10/25, 20:44No.18559629
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Anon10/10/25, 20:46No.18559630
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Anon10/10/25, 20:47No.18559631
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Anon10/10/25, 22:17No.18559704
idk if the realization that i'm now thinner than most of the regularly posted thinspo girls should be motivational or a sign to stop
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Anon10/11/25, 02:19No.18559857
POST MOAR FATSPO FATTIES!!!!!!!!!!
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Anon10/11/25, 04:57No.18559938
completed my first 24 hour fast and I didn't binge after. Pretty damn pleased.
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Anon10/11/25, 05:00No.18559944
what do you faggots wear? you can't walk around naked to show your body.
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Anon10/11/25, 10:23No.18560148
ive been trying to get past the 82 kg mark for at least 3 weeks and yday i binged hard i ordered twice and after than i went into hybernation like a fat bear until now having gained 2 kg its over for me peeps
reply with meanspo ty
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Anon10/11/25, 11:26No.18560192
>tfw randomly starting to drop 3 kilos a week after a plateau (0,5 kilos a week)
I have no idea what I did, but I guess I'm subconsciously eating less. This is after a month on keto btw, so I've already lost the qater weight
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Anon10/11/25, 13:20No.18560259
Am I the only one trying to gain weight in this thread? I can see my ribs and its just not sexy.
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Anon10/12/25, 00:08No.18560742
I’ve watched and I too haven’t I bet I was smaller I used to post here as they loved my 13 bmi
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Anon10/12/25, 00:17No.18560748
I didn’t write just ask for help they will exist
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Anon10/12/25, 13:17No.18561074
Anyone else here living with a fat family? I love them to bits, but how can someone be this ignorant of the basics of dieting, at this point it's no longer a case of lack of knowledge, it's wilful ignorance and they pay for it.
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Anon10/12/25, 23:25No.18561541
Lost three pounds this week
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Anon10/13/25, 14:05No.18562130
what's the most accurate and affordable way to measure your body fat percentage at home?
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Anon10/13/25, 15:19No.18562196
>every time I get to around 20bmi my mind goes crazy and I binge back to 22bmi
I think I'll just have to be average forever... at least I'm not obese anymore
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Anon10/13/25, 23:18No.18562924
53 kilos
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Anon10/13/25, 23:29No.18562928
holy fuck anorexic trannies look disgusting
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Anon10/14/25, 07:42No.18563257
What brands make 26 waist sizes for men? I know Carhartt does. But do you guys know any other brands that make good quality bottoms?
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Anon10/14/25, 08:57No.18563280
>current stats: sex, age, height, weight
m, 21, 5’3/160cm , 49kg/108lbs i think?
>tdee and your deficit
ab workouts at home and walks, deficit is usually 100-200 kcal
>highest weight lowest weight
highest was 54kg lowest was 43kg
>preferred method for losing weight
i guess just being in a calorie deficit while being physically active?
>preferrred aesthetic
i’m a big fan of like y2k and tall asian twink fashion like flares and platform shoes n stuff. i don’t have a style in mind and just wear clothes i think look good together while keeping a dark color pallete
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Anon10/14/25, 12:09No.18563360
I weigh 116lbs at 5'5 how the fuck am I still fat??
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Anon10/14/25, 23:48No.18563948
Another two pounds lost.
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Anon10/16/25, 07:31No.18565249
>55kg
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Anon10/16/25, 11:52No.18565332
i'm going to be a skinnyfat disgusting piece of SHIT for the rest of my life
68kg 6ft 21%bf
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Anon10/16/25, 16:19No.18565505
74kg again...
why does pizza fuck me up so much, 2 slices is enough to make me gain 5kg water weight and retain it for a whole week.
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Anon10/16/25, 18:38No.18565654
I just spent like an hour reading Reddit posts about what sex with fat girls is like, out of curiosity, and it’s hilarious. Even on that hugbox, guys are talking about how the smell made them nauseous, and how seeing the girl naked caused their dicks to shrivel into their bodies. Hips being sore after, road rash from abrasion, and an overwhelming sense of disgust and regret afterwards
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Anon10/17/25, 17:18No.18566454
i get more motivated with reverse thinspo
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Anon10/17/25, 23:41No.18566732
>all my clothes starting to fit loose
>starting to see my skinnyfat weakling body underneath all the fat
maybe I should start working out
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Anon10/18/25, 05:35No.18566912
It is weird that I've been way more racist since coming back to ana? I keep calling people the hard r N word in my mind even when they're not black.
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Anon10/18/25, 15:22No.18567257
i feel envious and dysphoric as fuck when i see men with hollow cheeks and sharp jawlines and twig legs. i think i'll never achieve that look no matter what i weigh because of my female features and fat distribution. i just wish i could be a hedi boy.
